Abdominal Exercises : How to Do an Abdominal Crunch

[jamstrings100]

I'm still having a really hard time doing these. I get a massive headache and neckache plus acid reflux. I can barely get off of the ground. I think I must have really weak abs and need to start doing other exercises for strength.

[AndyIsBack94]

@jamstrings100 I have the same problem to...It gave me a headache and I almost wanted to puke on the floor if I do it more than 20 times in a fast rate.

[TKGaming14]

IT STILL HURTS MY BACK



[22bookworm]

thank you i was trying to figure out how to do these thanks a lot knew i was messing up and this showed me waht to do thks.

[ricvitex12345]

do u have to flex or suck in ur stomach when u go up?? and wats the difference between flexing and sucking int he gut?

[kimmydo93]

Great video, any more work with tummy? I like the fact that you had a strong sense of what your doing thank you!

[iloveraldofo]

too qhqjhrirhtdn lol jk kwel

[Avittion]

Thanx alot. *SUBSCRIBE*

[hargarproductions]

Awesome. I knew I wasn't doing these quit right. Thanks for the help!

[Obsidian1392]

agreed!

[SmithBoyzDuo]

Cheers great help ;]