Dryland Strength Training For Swimming
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Added: 1 year ago
From: EffortlessSwimming
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  • How much time do you recommend i spend on each exercise? And if you have any other exercise/warm up technique/tips please let me know. (I just learned how to swim last summer and am thinking of joining a team so I need a lot of help.)

    0arcloth0 1 week ago

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