In-Home Cardio Workouts : How to Do Side Hop Exercises

[baddabbott]

KYLE, I have watch and practice most of the exercises in your videos could u put them all together into a 10 or 15 min. workout video that we can use at home or on the road and follow along? you have help me greatly in my cardiac rehab program after my triple bypass Thanks and keep up the good work.

[kayla0425]

ugly house

[esbnoe77]

No he didn't fart he hit is microphone with his hand look closely!!!!

[mars20652]

did he fart at 58?



[dementedpidgin]

How long do u do it for? And how many times a day?

[JediBroskies]

at 0:58 i thought he threw out his back!! lmfao XD

[xSAxJkkool]

@JediBroskies lol me too

[gustavocologni]

Fantastic tip !!! simple and very effective !!!

[sidehop]

I'M SIDEHOP!!!

[Frog0Pusher]

Grass Hopper

[mixolidianmode]

if my mom see me doing this she gonna think im going crazy

[randomcommentperson]

wut is really good is tie a string from 1 side 2 the other about 1-2ft off the ground jump over it roll under, jump over roll under and that is really good

[murderm1]

@randomcommentperson thats a good idea thanks

[msbarb1]

They do this on the Insanity Workouts

[azeleasylvian]

oh I know who he sounds like... Matthew Mcconaughey. great tips!

[Kiera2014]

Stupid idiots.! He didnt fart.! If you look closely and listen you can tell he hit something on his shirt.! Uhm hmm mabye his microphone.! Seriously grow up.!

[NYCGuy646]

There is nothing wrong if he did fart althought he didn't. I fart a lot when I exercise especially when I'm doing squats. It's just something I can't control.

[meikxhao]

@NYCGuy646 Exercise seems to stimulate your G.I. system. Those people who are constipated are advised to do brisk walking or some exercise so that bowel movements can be improved...

[hitman9188]

Hell yeah this guy is a badass...if its good enough for a marine its good enough for me.

[anominos123]

its actually him hitting his microphone with his hand, i know this because

1. You see his hand hit that area

2. I work with a lot of audio equipment and that's the noise it makes.

3. If it was a fart it would not have been that loud because the microphone is on his chest.

[eqandcp]

and ya know what elseeee!??? get this foo,, rite when he squats...he makes a fart noisee! so man... that was deffinetly a stinkyy! :)

[whiteguysunite16]

you tard he hit his mike

[eqandcp]

yall needa grow up..everyone farts. and so did he. ok. U CRAZY MOTHER FUCKERS!!

[WFBwinterhawks]

uhhmm i need help..... i dont know when to exercise should i do it after breakfest and then after supper?...or do it all after supper?????....

[EricJoenssonMusic]

Do it before breakfast, lunch, dinner and when you're going to bed. That's probably the best way. It's important to do it BEFORE you're meal and not after.

[theRedneckLady]

You guys are immature that wasn't a fart, it was something behind the camera moving.

[cihank86]

nah he talks about the chest, touches his own chest where a mic is attached... that is what makes the noise.

[theRedneckLady]

That maybe, but still not a fart....ppl need to grow up

[AdrienneFrailey]

Yeah, I thought it might have been his knees cracking or something. I know *mine* would be.

[brownplayer05]

ew he did faurt ....thats just gross =S

[eqandcp]

ew. he farts at 59 seconds...

[armorrizedragon73]

Just tried this... and man.. am I breathing hard... wow. I'm so out of shape!

[ivixulus88]

did his back snap at 59 sec? LOL

[BARTON943]

wtf thats nasty LOL

[Zedferme]

sounded like his back snapped at 0:59 Loool

[UglyMaleee]

nice dance moves!@

[mooglely]

The Squat Hop is catching on!