Neck Massage: Do It While You View It

[motivated4ever]

THANK YOU SO MUCH I DID IT WHILE I WATCHED YOUR VIDEO I FEEL SO MUCH BETTER

[mildgrooveon]

I've been stupidly sleeping with too many pillows and really having a hurt neck in the mornings... this really helped!

[80smetalchild]

wooo after a long night of headbanging after a metal concert, this sure comes in handy

[socraticproblem86]

Thanks for sharing this information! I've been suffering from awful muscle pain lately! I even saved $60.00 by learning self-massage on YouTube :0)

[satanreleased]

I was in an car accident 5 years ago .... and since then the back of my neck kills me ...

I tried you technique , and i will try it every night before i go to sleep . I hope it helps .

[ohmypeterxx]

thank you so much for this video! i had really bad whiplash and i felt like i got run over by a semi with all my neck and upper back pain, but after trying this i feel so much better :)

[o0oLuckyStaro0o]

Oh no, it didn't work... I should have tried resting my elbows on the desk.

[animestrike32]

A-AMAZING! every time he said "try resting your elbows on your desk" i did, and the next time he said it, th-they were NOT on the desk!

[xAbercrombieFitchx]

Oh no i think i hit my lymph node!

[gogolmenthol]

Could you give us the title of the piano music please ?

[RichPoley]

@gogolmenthol an old piano by Torley Wong.

[Stikmentor]

2 people didn't try resting their elbows on their desk

[McTricks11]

Try resting your elbows on your desk.

[riskytwitch]

Love this thankyou! Emailing to mum right now

[theresxhope]

this is really helpful thanks, already seeing some improvement, going to do it one more time and it should be good!

[TheInstantarts]

My neck feels amazing now! Thank you so much!

Fan of all your videos.

[RichPoley]

@TheInstantarts Thanks!

[alison2006lucie]

This is so great! Such relief!

[714kellyb]

thanks so much this helps my neck alot. <3

[staceymarie27]

I've had a stiff neck for a few days and I still do but I did your shoulder and neck massage and I feel a lot better. Thank you!

[guy1king]

Elbows on desk... NOW!

[GTA4Life666]

WOW! I just started getting a really sore neck from using the computer for too long. So I looked this up. It went away like magic! Thanks so much.

[GHOST8899NOM]

thnak u itd slowed my pain i go to the doctor ill subscribe

[PhantomPhart]

Ooh, thank you. I have TMJ and my neck is ALWAYS sore, but I did the four-minute massage and it really does feel better. Thanks :)

[abdino11]

thank you very much this really helped sooth it cuz i had a stiff neck ur the best

[SonnyAmandaAnn]

Great exercises. Thank you.

[biggi098]

my neck definitely feels better now! i spend ALL day on my computer holding the same position...this self-massage is exactly what i was looking for! this is great! i'll do it everyday ^^ thank you! <3

[sesis21]

Thank you ever so much, I have severe fibromyalgia and have so much neck pain and stiffness. It keeps me from sleeping well,

I tried your massage and I finally felt so good that I slept on my left side which I could

not do before. God bless you! My neck was more relaxed and no pain.

I am doing this every day from now on!

[jpur32]

i cocked my head one side real fast and now it hurts soooo bad!!!! Is this massage good for that? help me out here people.... my neck feels like someone struck it with a baseball back and then ran over it with a car.... X(

[CTmassagetherapy]

Rich, we spoke a while back about self-massage seminars. I find you all over the net! Excellent to see. These videos are not only great book hype, but they're stand-alone awesome! Enjoyed very much. Thank you for putting your work out there this way!

[illinifan512]

I thought it wasn't safe to massage the front of someone's neck? Or is it safe because you massage your own neck?

[mattyjutte]

Top draw video!

[bcorreia1993]

thank you for putting this up. i was in a car accident earlier today and this helped with the pain in my neck

[MrXcdeegan95]

your a god

[ppdxlo]

thanks for the vid, its helping

[brightbite]

Um, that triggered a migraine. :/

[libbystarz]

thanks that's the only time it ever sort of helped when doing it myself.

[1992JasonM]

that was amasing! i couldnt even do it right because of the way i was sitting but it was still good

[FunnyKatProductions]

This is awesome, I fell asleep today on my couch after school and my neck hurt when I woke up. This really helped, thank you!

[bobbob2795]

im working my neck out and getting ready for wrestling season. i strained it yesterday and tried this and it acctually helped alot. thanks!!!

[tkdwoman]

This massage relieved the pain in my back neck greatly! thanks a lot!

[imtherapies]

Great narrative - easy to follow, relaxing music, plus it is a terrific neck massage. Look forward to trying some of the other 'self-massages' in the series.

[joliveoo]

Thank you for posting this instructional video. I have suffered from neck pain for years now and really can't afford to get professional massages often; I followed along with your video and I think I've found a solution - I am actually feeling some relief!

[cyriszx]

In the gym I twisted my neck badly but this video really helped me thnx man.

Hey maybe you can create a video for shoulders massage ???

[Rambuzzle]

Love the piano music in the background, and this is a really relaxing thing to do as well.

Thanks for the video ;)

[gigglesgalore]

wow absolutely amazing i must say. im a single mum and the everyday stresses of life affect u so much so its nice to now know how to relieve that tension without paying for it. never know... i may just show this to my children so they can do it for me lol

[RachelScreamm]

That does not feel good at all, dude.

[SoundmaniacX]

It worked but not for 100% i cant move my head all the way up

[Ortrax]

Nice Video!

[jodieadams]

i woke up todays ago with a stiff neck only now that i have found your video has my neck gone back to normal.. Thank you!

[HaitianChica100]

i'm at work now. and for some reason my neck just started hurting and it's giving me a headache too. i wanted it to go away, so i tried this technique and it's starting to go away. yay thank you

[hellokitty0811]

OMGSH, thanks this helped my ache-ing neck.

LIFE-SAVERRRRR.

thanks !

[lexxypexxy]

helpful!

[thelongestidever]

good video thanks for posting

[KhaledAlrayhi]

thank you , it was relief

[elizze6]

this made my neck really sore

[jayc311311]

one side feels better then the other side

[Frindleis]

Wow! This actually really helped me. I feel a lot better now that I've massaged my neck like in this video

[deathKillerswitch]

lol i poped a lot, but this rly made my neck n shoulders feel a lot better

[scottguesty]

after a few too many drinks i hurt my neck on a night out. after a few days in more pain than id like i looked up massage techniques for the neck and my my, this seems to have worked quite well. ill be doing this in the morning before work as well. thanks very much

[RichPoley]

@scottguesty I'm pleased to hear the video helped and appreciate you taking the time and making the effort to let me know. I hope your neck makes a complete recovery soon.

[hellokitty0811]

@RichPoley 

[xabii22alonsoo]

everytime i turn my head to the left, it hurts so much.

[swettlove]

finally i find some thing to do today

[TheKingdomTomahawk]

Awesome, really helped.

[RichPoley]

@TheKingdomTomahawk Thanks for giving it a try.

[WalkAwayAgain1221]

This left my neck feeling good after a long and tiring day at school, thanks very much.

[RichPoley]

@WalkAwayAgain1221 glad it helped, thanks for your comment.

[88try88]

A big help. Many, many thanks.

[RichPoley]

@88try88 you're welcome!

[RichPoley]

@hisluv19 I'm glad it helped, thanks for your comment.

[WingParadox]

Wow, that was really good. I feel a lot better now, and my neck popped a bunch of times. Thanks!

[RichPoley]

@WingParadox I'm glad it helped, thanks for your comment.

[minibetz]

This really helped thanks! Do you have one for the lower back?

[RichPoley]

@minibetz i'm glad the neck massage video helped. i don't have one for lower back

[vivekbob]

This has to be one of the best videos I've ever seen. My neck no longer hurts after constant months of tension. My headaches have subsided and I thank you, sir.

[RichPoley]

Wow, that's a great result, i'm happy that the video was helpful, thanks for your message.

[jalaybi]

Rich: This is an EXCELLENT video- thank you SO much for uploading- I feel so alive and invigorated since trying out my neck massage! :)

[RichPoley]

Thanks, i'm glad you like it, i wish i could make all of the massage videos work that well for you. Thanks for your comment.

[muddyooch]

Really good!

[RichPoley]

Thanks!

[goatfellclimber]

My neck feels ALOT better than before doing the video massage. Thanks.

[RichPoley]

I'm glad to hear it, thanks for taking the time to comment.

[TheSkyBlueEye]

thank you so much! :] best self massage video i have ever seen <3

[RichPoley]

thanks! i'm glad you liked it.

[MichaelMorbius4ever]

ahhh Thank you, now I can go to sleep! lol

[RichPoley]

You're welcome.

[sohaibzahid]

thanks for posting it . it has really helped me .

[RichPoley]

thanks for commenting, i'm glad it helped.

[FunnyHaHa312]

Your videos help me tremendously. Thanks so much for posting them!

[RichPoley]

You're welcome. I'm glad they helped. Thanks for taking the time to comment.

[pestulance]

iv looked at a few of ur vids and theyre quite helpful. thnx for puttin them up. this 1 helped releave alot of the tension i had in my neck and shoulders

[RichPoley]

i'm glad they've helped you, thanks for your comment. hope they continue to come in handy.

[Fatushka]

wow this was the bessssssssssssssssssssssssssst­tttttttttttttttttt

[RichPoley]

Thaaaaaaaaaaaaaannnnnnnnnnnnnk­s!

[VasilkaStila]

thank you soooo much!!!

i'll subscribe!!

[RichPoley]

you're welcome!!! I'm glad it helped.

[Supazoomify]

Thanks, I can now look side to side, but am hoaving trouble looking up. Advice?

[RichPoley]

It's good to hear you can now look from side to side. Sometimes it takes a while for muscles to loosen up, for the trigger points to all be released. Sometimes it helps to see a professional massage therapist or a physical therapist depending upon how it feels. You're the best one to make the judgment. Good luck. Keep in touch.

[betabel78]

holy crap i feel better thanks a lot keep up the good work!

[RichPoley]

happy it helped, thanks for your comment.

[fingerscarr]

thanks for that !

[RichPoley]

any time!

[barelylegalpigeons]

hi, i have a knot at the back of neck on the right of my spine... how can i massage it away. Is there a trigger point someone else on my body that will get rid of the knot?

[Kirbyman4994]

i want the book now but im not is bolder calorado

[RichPoley]

the book is available at amazon. hope it comes in handy.

[di3sIrae]

and after doin all the steps the drummin with fingers , especially the fast tap :D feels great

[RichPoley]

i'm glad it helped, thanks for leaving comments. Try some of my other massage videos and let me know what you think.

[di3sIrae]

losen up some of the pressure in the muscles and feeling relaxed, thank you ^^

[1Adr1an6]

Hey P, would you know anything about neck pain? Can sleeping in an irregular position cause pain in the neck ?

[1Adr1an6]

Oh, another thing it's the back of my neck. Today I felt it, if I bend my neck back -example : I look up, or look down, but not side to side.

[RichPoley]

I've gone to sleep with no neck pain and awoken with a pain in my neck. Your body can be put in all sorts of odd positions during the night that can cause problems in the morning.

[RichPoley]

Thanks, I'm glad you like the video. My videos are designed to help prevent injuries but when I'm injured I always like to get a professional to evaluate the injury. Depending on the injury, I'll get a physical therapist to check it out. That's what I'd advise you to do, get a professional health care provider to give you an exam and identify any damage and prescribe a treatment plan. Hope that helps.

[methodof3]

Great video! but my neck has been through a lot of pressure lately. In football i would hit with my head and my neck would absorb it but the pressure is enough to make my back sore as well. What would you suggest doing for this? all i have done is bridges with my head.

[Eviastt]

this really did help :)

[RichPoley]

glad it helped, thanks for letting me know.

[justwannawatchsometo]

my neck hurts so much i couldnt reach around to the back of my neck. i had to stop at step 3. :(

[blackl1steddrums]

it takes time, be patient and consistent. also get a family member to hook u up with some massage time!

[RichPoley]

happy to help, thanks for leaving a comment.

[LooDzie]

my neck actually feels better lol thanks :)

[RichPoley]

happy to help, thanks for leaving a comment

[dickereuter]

you are my man !

[hotakoctopus]

Very useful. Thank you!

[RichPoley]

you're welcome

[dirazoqui]

This was so nice! Thankyou!

[RichPoley]

that's nice to hear, thanks for leaving a comment.

[CrazyGuy1628]

Thanks, this actually helps.

[RichPoley]

glad it helped, thanks for your comment

[sheilachilly]

Hi Rich,

Great information and video! It WORKS!

[RichPoley]

I'm glad it helped. Thanks for subscribing!

[WAMANTAKI]

Great massage, I do it when I have been studying for much time and my neck hurts. It helps a lot. Please show us massages which we can do before making sports... or after... thanks a lot!!!

[CipherADF01]

I just pulled my neck muscle. Will this method help?

[Fatmanonice]

I'm surprized at how fast this worked. I kind of threw my neck out while dancing the other day and, after going through this video twice, my neck's no longer sore and I have full motion again. I will definately look into more of your videos.

[RichPoley]

I'm glad to hear the massage helped you so quickly. I use it when my neck gets stiff and it works wonders for me. Thanks for your comment.

[MvP4eVa1]

This what I always needed...great vid and it really helped....thanks a million

[stevedute]

It works! After two hours of pounding the computer at my desk my neck was craning and sore. After watching the neck video I feel MUCH more relaxed. How does Mr. Poley do it??? Amazing!

[jameslildkillzone]

thanks! this has helped alot

woooohooooo

no more pain !!!!!!!!!!

[RichPoley]

happy to help, thanks for taking the time to write a comment

[phamax111]

Thank you for this video I had a Brazilian Jiu Jitsu tournament and my neck got stiff ,but this worked right away thank you again!!!!

[RichPoley]

thanks for your comment, i'm happy to hear the massage helped you. keep in touch.

[BBLIST09]

Thanks For The Neck Massage Vid Really Cool

[RichPoley]

I'm happy it helped. I hope you'll try my other massage videos as well. Thanks for your comment.

[AISHAinPR]

Thank You, Thank You...THANK YOU!

[RichPoley]

You're welcome, hope the massage continues to come in handy.

[laughomatic13]

being stresses out 24/7... this helped SOOO much!!! my neck felt like boards!! not any more

[RichPoley]

I'm happy to hear it helped, thanks for commenting.

[dickereuter]

great!!

[TimJohnSim]

Thank you very much for your lesson. My neck gets sore quick often and now I have a solution. Thanks again.

[RichPoley]

Glad it helped, hope it keeps bringing relief. Thanks for watching.

[RichPoley]

You're welcome, thanks for watching.

[NDHLVideos]

Wow Thank You! That Was AWESOME!