Ultimate Rock-Climbing Training

[chinitoxd]

easy

[EvilLamas]

wish I had a rope...

Best thing I ever did in PE at school!

[slikasrick]

But coming down like that doesn't work your opposing muscles (opposing muscles here primarily being the triceps) it just does more work on your bi's

[logmosier]

@slikasrick You are correct sir!

Coming down slow would work on the Eccentric phase of the muscle contraction, as opposed to the concentric phase. The opposing muscles would be the triceps, pecs, hand/wrist extensors etc.. This guy is strong, but he does not know his anatomy.

[tetrarn]

@slikasrick aaaannnddddd?????

[slikasrick]

@tetrarn Just correcting the guy dude, it's a good exercise obviously, but never works the triceps as he clearly states.

[lopside0]

@slikasrick is right. i was thinking that too. 

[Bicknenz]

@slikasrick so do some pushups. or come down the rope upside down

[antonio8332]

@Bicknenz that sounds easy.....

[thegadawgs11]

this guy is beast!

[wuklass]

expert village is so shit! watched loads of their vids and only a handful of ppl know what they are taking about. no good

[rossdabossda2k6]

it is about time someone started a petition to shut down expert village, most of their videos show poor/dangerous technique. If anyone has any free webspace start up a petition to shut expert village down, I'll sign.

PS. It will also get you LOADS of traffic to your site.

[gremlindude10]

this is so much better than expert villages one