Before and after pictures after 3 weeks! BFL update p90x

[pasciente]

sorry man but you look  same!!!!!!

[RobindeValkNL]

Wanna know why humans ought to have a body fat percentage between 3% and 5%? (women around 8 to 10%)

And why we are supposed to reach an age somewhere between 120 and 154?

Do you wanna find out why every single species on this earth eats raw?

Go to my site, to profile, on the left side and find out.

I’m not selling anything. Not now, not next year, not never!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care. Go and watch Don Tolman for starters.

[TheManD3]

type in "give me 4 week abs" in the top box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[unknownally]

13 pounds in 3 weeks!? WOW! I hope I get results like those or more!

[TattooGalleria]

Nice job man! Thanks for posting and inspiring the rest of us.

[yoviazeuncorral]

what's name of song?

amazing

in 2008 my weight was aprox 88kgs, today is 66/67 kgs

[raul7088]

Jaja loke it the fat guy.

[kallikusta]

@raul7088 at least learn to fucking type dumbfuck!

[CoutureSlimDown]

Want to see a REALLY CRAZY weight loss story? Check out "coutureslimdown" on Youtube!

[tbear116]

soo umm,,, does the tan come with the program?

[master3633]

umm yeah

[srbrand04]

you know honestly you look like a new person

[MWF209]

i thought it was called px90

[silenttt11337799]

@MWF209 no

[Gregkal123]

@MWF209 lmao when i started doing p90x everyone thought it was px90 for somereason

[Cxeri93]

u wrote all those names? omg no life... nah jk but cool schedule layout

[DrMarceloDiesel]

bla bla bla bla bla

[LoseWeightNow1]

Thnkas for checking out my secret weight loss tips =) I appreciate it!

[Robohump]

That's a significant improvement for only 3 weeks. Nice.

[RetardedFishyX]

rofl!!!

[LoseWeightNow1]

yeah taking the photos in the same conditions will deffenetly help notice the difference =) Check out how to lose weight and get ripped on my channel guys!

[SeanChiryoku]

ya look tan....a plus. A though...for clearer results mark a spot on the floor and take your pictures with the same camera, in the same spot, with the same clothes, in the same lighting.

[MrNickman28]

I've tried so many things to lose weight but this is the best way.

lose-your-weight-now com

[LoseWeightNow1]

commitment commitment commitment! the key for everything! Check out how to lose weight fast on my channel guys! =)

[Villesanti]

Luv the deparment store music... LOL. Keep it up!

[Baraquiel62]

photoshop?? or after months??

[daxplil]

clean ur cameras lens

[renegado454]

What song is this in the video. Great jazz!!!

[boccyan]

and i'm like hmmm... lol that music man

[MrXxChronicXx]

looks like u just got tanner really

[912Margie]

Great job. I'm on day 3 of P90. I have a lot of weight to lose, but I am so excited about what I have learned about this workout. I vote to keep the hair on the chest. :) (not my chest...yours. LOL)

[TrickRidingForrest]

@912Margie well thats ok people give u credit for doing something about ur weight problem

[187lickmynuts]

if i do the p90x polyometrics video.only that video for like 4 weeks straight will i loose weight?and i should worry about what i eat?

[joeycduft]

Its spelt Plyometrics mate.

Yeh u definetly will loose weight. I wouldnt do it everyday tho. Im on day 17 and I would say the Plyometrics is one of the most enjoyble ones personally. Altho it is definetly tough. You should look at the kenpo x aswell, good workouts. If your looking to just loose weight I would look at teh ChaLEAN Extreme workout from Beachbody. Perhaps p90x isnt for you. Its more a muscle building programe. Eating healthy is the most important factor when loosing weight.

[iohnnas]

Bla bla bla bla bla

[seansymons]

not talk..just show us the muscles! lol

[sandrony2004]

Too much talking bla bla bla

[marimarbakla]

why do they turn tan thts so stupid

F

A

K

E

[yamomotoable]

when people get tans when they lose weight because they start to feel comfortable about their body retard...

[SpyWhoLovedHimself]

I never used to be comfortable about my body-retard... He used to just stick out of my stomach screaming ice cream. Just recently I've learned to love him though, he can't help being a retard growing out of my body.

[wowspy]

@marimarbakla

The sun does wonders.

[StanBennet]

Keep at it. You'd be a wonderful teacher when you're through. You've got a natural voice and a good nature that would work for many people.

[gracew94]

hahhaha listen to the old school porno music in the background

[kititolay]

@gracew94 yeahhh tabooo IV

[betrekwoman]

my dad has that sae shirt from the beginning

[TheBodybuilder16]

shit face

[saliva1010]

fuck you you fat fuck

[jem6428]

Man, great job. That's a lot of weight to have lost in just three weeks and it absolutely shows in the before and after photo comparison. I'm happy for you. I've been cut several times and this is exactly what progress looks like... slow and steady and ripped in no time. Keep it up, you look much healthier and you're gonna flip when you start to see your abs defined. See yah! ; )

[naturaldietbest]

Stop Being Fat Today ! Our new diet will help you get rid of extra belly fat and make you look sexier, Start Today !. More info in my channel !

[mplsridah]

is there any vidoes out there who talks about just six ab workout, without any fat, obese, sad ppl talking about their sad lives?

[droppedsoap]

lol

[Ochoa0592]

keep it on.

[lola753951]

u r asowm keep going

[Mr9LM]

Captain Obvious tackles again

[muzzablazos]

binging at night especially when you eat carbs when at night your body is not working at full pace so u are turning carbs into sugar which is deposited as fat

[ChillKroete123456]

you talk to much ...

[NeyFranco]

nice job man! keep going!

[bodetox91]

its amazing

[jermer05]

Ive seen more of a difference in a week and a half. You should have had a high protien intake. Well thats if you going for big guns. im on day 12 of p90x and lovin it

[spartyutube]

You're hot- keep it up!

[TwinkleSpaceGirl]

GO MAN GO!!

[petronbuns]

nothing changed...you only got a haircut and its a darker photo

[hamstrings52]

working out a bloodclaat fuckery

[taleeni]

Boss leff di ppl dem meck dem betta dem bodies my yute.

[hamstrings52]

dat an ediaat ting dem a do

[swordnerd108]

To quote Chris Tucker... "What the hell did you just say?"

[jrsl91]

i did the same way and now i got six packs thanks bro..

[clarkemetalstrust]

cool vid,i won a bfl catagory in 04 was awesome,for me i had to find a strong enough reason to drive me .hope it went well.

[noobietrickster]

Nice.

Just keep on working hard.

[batvon39]

really nice improvement. we can see packs coming up too

[amiencc]

Just delete the hater comments, and they will run out of steam. I have a P90x/Chalean Extreme blog and regularly delete hater comments. They are mostly children, anyway. 15 lbs in three weeks is phenomenal! It IS possible and you proved that! Way to be dedicated!

[usert777]

@amiencc if you have a lot of hater comments your blog is shit

[daniksexy1]

ur body looked kinda weird in beginning no hard feeling bro just being honest but, it totally changed after the workout much better

[josepadre3]

increible

[colinbrad007]

impossible!!!!!!!!!!

[dough80y]

Nice!

[Youpipethatcom]

w0w

[Kantoc]

you're a retard. If you're really a retard then you're forgiven.

[loveacarrot]

Yes you did totally shave! you also need to build your arm muscles for that tat

[Chivas6]

p90x is a shitload of heavy high intensity exercise. What part of it is fraudulent may I ask?

[Conz0r]

man i don't know what your workout is but...that was 12 weeks worth of work? you're a big guy, you should definitely be on four meals not six..you should expect more out of yourself, i'm sure you can do better.

[bcstewart1000]

please enlighten me sir,why should he be on 4 a day meals instead of 6?what difference will this make

[lilkao3]

Your metabolism increases. your body will take more nutrients, and waste the waste instead of storing it as fat.

[amiencc]

6 meals will achieve those goals much more effectively than four. This is also why you drink 8 liters of water throughout the day and not all at once. Your body can only utilize so much at once. If you fuel it throughout the day, it can process and use more of that fuel. If you shove all that fuel in at once, more will go unprocessed. Think of it as a printer jam vs feeding in one sheet at a time..which is more effective?

[moondy11]

8 liters of water a day?

are you retarded?

[Jeradeth]

lol its 8 cups...

2 liters = 8.5 cups

[pazzaisgangsta]

u fat fuking gay

[rorqualazul]

Fuck your nasty ass!

[TheAwesomeCj]

You're doing great, keep it up.

X

[piotrekno1]

great video

[maxmymoney]

The best training supplement in history You Tube video search : Jack Mosley Max International

[sssnnnyyy]

good job keep up the great work post some more videos!

[majid6666]

thank you

you are a man

[Alkhameiry]

bullshit man

[PhiKK]

good luck to you in your challenge. dont quit!

im on a modified BFL program and started week 4 2 days ago!:)

[doomstoday]

Losing weight is not going to keep the fat off, you need to build muscle too.

[NathanBayFilms]

Click on my name to see a paranormal Film!

[autobahnwheels06]

looking good man keep it up!

[U4IKCRYSYS]

Takes balls to put yourslef out there in front of the world. That being said, I have a couple constructive criticisms. 1. Get rid of the retarded armband tat, looks lame and generic. Screams I followed the pack. 2. Get a current haircut and shave off the half ass go-tee, looks terrible. 3. Finally, possibly rehearse and know what you want to say? This way you don't come off like a rediculous tool.

[wobEh]

1. he doesnt need a fool to tell him what tat he should get. 2. if he likes his haircut he can keep it. 3. if you don't like it, shut the fuck up and get the fuck off his videos..

[trackthisbill]

Thanks for backing me up. There are always haters out there... thanks again, Sean

[wobEh]

np ^^

[SLAYERhardlad]

lolz on the porn music!!!!!!DID HE SAY CHEAT HIMSELF ??SOUNDED LIKE SHIT HIMSELF LOL JK GREAT JOB KEEP ER UP DUDE

[Xmokko]

keep up the good work. !!

[BVninja3]

fuck u Jefferasmus asshole

[serafcaine]

wow whats with all the haterz, show some support hes great & you could look up to him

[trackthisbill]

There are haters out there... but people like you make it all worth it. Thanks for the positive support!

Sean

[WarriorUnion]

WOW. NICE.

[loto457]

Stupid fat, don t west time go to de fuck gym, my god where are we??????

[gullunge66]

Gay fuck.

[rbybee410]

Great work! Have you considered becoming a coach for team beach body? This is a great way to make extra money, and also a great way to help others achieve the body they have always wanted. Comment back if you are interested.

[Spike00513z]

Want some professional advice?Flush your camera down your toilet so that you spend less time on youtube and more time losing weight. Get a trainer to work you like a horse because you dont have the discipline to do it yourself. Id like you as a normal dude, but posting a vid about this is FAG SHIT

[trackthisbill]

Nice of you to make a channel just to post rude comments. How about you make a video and see how fun it is to have people being rude to you?

[TheJeffersonpimp]

well put.

[PandorasBoxingDOTcom]

he now weighs 300lbs after falling off the wagon

[arrongreen]

dis is shit

[aehinz]

fucking american weirdo!!!he just lost 13 pounds and he makes a video for youtube..totally gay!!its not that big deal u know..

[Ginyu]

Hey,come on..he's a cool dude that inspires other ppl to try to lead a healthy lifestyle.Watch his latest stuff. Just sayin,I couldn't stand by to watch a cool dude like Sean be called names.

[trackthisbill]

If one person sees my videos and it helps...then it is all worth while. Thanks for the positive support.

Sean

[skyline44512]

244-9=236? no...

[Branbits]

my balls are bald! that would crack me up lmfao!

[SwiftAce89]

"I'm not skipping any meals, I'm not missing any workouts, I'm not skipping any meals" lol, he likes food.

[S0nArch]

lol i just noticed he repeated that. haha thx ^_^

[irelandman69]

good for you!:)

[salardd]

i dunno how the fuck this has a 4 star rating

[ChickARoo79]

Your doing a good job on your weightloss. :)

[breshb]

this is so fucking cheesy.funny americans.

[MiketheHawk]

don't bore us, just show us the fucking photos.

[marysloane17]

Lol yeah...

[viczai]

wax it.

[deadfurby]

be naked next time .....you re ok with this style...stop the diets

[dekkard]

Most boring Youtube Video ever.

[WinterHaven]

You sexy hunk-you look great even with your "before" pics. Please do not shave your body-hairy men are ULTRA SEXY-you look great regardless of size!!

[Betrayel2]

Uhm .. so where is the part of how you lose weight.  Just saying that your doing this whole heartedly and about the wall doesnt help any of us.

[Pymeohmy]

I know you're not supposed to skip meals, but the minute I eat then I want to eat all day long! Healthy breakfast leads to light snack leads to lunch, then a snack, then a healthy dinner then snack, snack snack all night long. I am not losing weight doing this. Even though all my meals and snacks are healthy and low cal I think I am eating to much. The problem is the more I focus on eating and the more I don't skip meals the more I want to eat.

[BUMAREKUSU]

Dont eat, drink protein shakes

[viczai]

thats not true.

there are protein shakes that are actually good for you

[BUMAREKUSU]

I know, thats why I said you should drink them...

[viczai]

i thought you said you shouldnt drink them.

[4410cricket]

everyone check out my vids as im going to start a 100 day challenge to bulk up!!! and build body mass. i want you to help me along the way!!!

[666summerz]

?????

[wp7pup]

What are you doing?

[bvillechupacabra]

wtf is the point of this..i dont care about your life

[pcoold]

244 lb minus 236 lb = 8 lbs lost. Other than that good work.

[Joostbeers]

And!

He lost fat and gained muscle so he might have even lost more but we dont know that coz its replaced by muscles ;)

Just wanna say im proud of every1 who tries to build a nice body!

Keep it up and ull acchieve ur goals!

[bossen81]

Well done mate! Keep on rockin!

[ronnierascal12]

mate dont be an ignorant little git.

[steve1a5]

How tall are you?

[gabggabg]

para mim vc só ficou bronzeado, n vi nenhuma diferença!

[WhitePoland]

good job

[xjiggzx]

great job dude? your frame held that weight pretty good, are you lifting to?..you could get huge..

[Yoruichi13]

great job, man!

[TEISHASALON]

what happened memoeial weekend?

[MaxiPadUltra]

I have sex for 10 mins a day now Im ripped!

[meWANTmelons]

lolllllzzzzz

[sadnbluelady]

lmao

[trackthisbill]

This is the best comment yet. thanks! i might have to try that workout!

[HollowayPi]

Doing a great job stay with it. Im trying as well it's very hard for me to stay with it but man you are inspiring me.

[madbubbin]

good job man. keep it up. do some squats!!!!!

[PerseGirlsRox]

Well done!

Good for you man!

Shw s yr cck nxt tm!

[Asiamerican]

Hey there Sean!

I gotta give it up to ya'!!! Keep it up man..trust me it's WELL worth it!

[FollowMyFatLoss]

Great work at week three ... thanks for the inspiration.

[bmatthall]

maybe it will help me from pooping all the time...you know cleanse my body...of the poop

[fliptthescript]

he looks the same with a tan haha

[fbull66]

how often do you work out and how long?you have a very sexy voice and body....

[FULLOOKKK]

You have averted a massive heart attack and all the complications that go along with having too much girth around the waist in a male! Keep it up youve added many years to your life! Good work!!!

[overlin2]

he look great i wan to do the same

[caraaryana]

fatty, get off youtube.

[FULLOOKKK]

Dumb ass get of this channel!