Vibration Training Machine - Vibrating Fitness

[ImiiG16]

does this actually work? i may just be being ignorant but i really don't see how it does. can anyone who's used it and had it actually work maybe tell me about it? cheers

[fatburninglaser]

@ImiiG16 It sounds weird, but once you get on one you will see how it works. The machine forces your muscles to pull and contract just like regular exercise but much faster. Your muscles, as long as they are being pulled and contracted under stress, they react the same way as regular exercise. The stress is your body weight and gravity created by the movement of the machine. Lots of info here: vibrationusa dott com

[funtime180]

So.....I can lose weight by just standing on the thing.....right???

[fatburninglaser]

Yes you just do the positions like in the videos.

[zulfeqar01]

Is power plate help to loss of weight also.

[assousa84]

So but how much time do you need to spend on each position so that it can do some effect?

[fatburninglaser]

It depends on the position and your fitness level, but about 30 to 60 seconds is average.

[reyrubi]

el mejor video resumido.! muy completo y sencillo

[TheMoniguga]

where we obtain illustrations of exercises on paper, so we can follow

[fatburninglaser]

The machine comes with FREE DVD Videos and position manual

[Salt7kum]

thank you for great video

[titinettep]

Super, enfin un entrainement où on voit tout sans avoir à comprendre la langue, car elle est universelle ! Il suffit de regarder pour comprendre.... Merci !!!

[veggievamp1]

is this a sped up workout for demo purposes only or can you just hold the positions for such a short time and get results? Videos I have followed were much longer.

[fatburninglaser]

It just shows some of the different positions.

[anayis030585]

thanks

[idontsignin]

its good to look at this now i can do my exercises correctly. the instructions i got with the machine are not that great.

[Nightmarex357x]

@idontsignin Hi could you tell me if this machine is good, please

[alvaritowdiesel1]

hey does this device actually work , like as exercise ?

[KyoukouSuneku]

It doesn't.

[RavenPrecept]

Vibration training excerises the body similar to gravity. Cosmonaughts in the space station suffer from loss of strength due to the absence of gravity. Vibration machines create thusands of little accellerations and decellerations stronger than gravity but having the same strengthening effect on cells and muscles. The vibrations also pump the lymphatic system so detoxify leaving you more energetic.

[dazpanzan]

Fantastic vid, but im sorry i gotta agree, the music is unbearable. im going to watch it again and again when training....but on mute.

[hkj73]

the music is a big no no!

[israa8]

thanks