you look absolutely wonderful! just wondreing, i'm starting this today, I'm about your same weight (149) an di am 5 '6.. I am planning to lose about 20 pounds!
1. does this really work?!
2. do i need to the the salt water flush?
3. And will i only lose weight in my tummy, or will I lose it everywehre. I would like to lose it around my face, and legs. thank you! [:
Im starting the master cleanse tomorrow hopefully or else the next day .. but i REALLY wont to know what were the side effects that you experienced on the diet .. by the way you look FABULOUS !!
YES but only because I eat like a rabbit and work out.
Once I let my discipline go I will gain it back. Just with any weight loss. This is a life style for me. I'm just very cautious of what I eat. Junk food and over eating drains my energy rather than giving me energy... food is supposed to be your fuel and give you energy. Just eat the right things.. and we are all human and like the bad stuff once in awhile, just keep it in moderation & avoid eating out.
How tall are you? I'm 5'4 and 140 lbs... gained the 22 lbs after getting married and can't seem to shed it even after watching my diet and exercising!!! I'm going to go on the master cleanse now.. thanks for the inspiration.. PLEASE POST VIDS OF YOUR PROGRESS!!
@myraceishumanity I am 5'3 I have a very hard time loosing weight from diets, cleansing is the only thing that makes me loose weight. And working out does not make me loose a pound. I was doing cycle classes 4-5 days a week. Circut training.. you name it.. not one pound shed in months.. I got toned tho and looked good. They say weight loss is like 80 percent diet but I think its like 95% diet haha. unless youre really over weight and have no physical activity
congrats. but honestly i saw day 3 and day 30 and you didnt need to loose any weight. im starting in a week. right now im reducing my calories and working out to prepare myself.
You look awesome - I watched your other vids & I totally saw a difference in your face as soon as I started watching this one. I will be starting the Master Cleanse in the AM. YAY!!! You did great!
If you have an iPhone, I would recommend getting the LoseIt! app...it is free and will allow you track your daily calorie intake from food and the calories burned from exercise.
I don't know if you need to work out 2X/day...morning and night? I think what will be best is to develop a solid cardio and weight training/lifting routine. That combo will go along way helping manage your calorie intake, help shed the remaining pounds, and add some body tone and definition.
Thank yoou!! unfortunately I don't have the luxury of an iphone but I am recording my calories intake from what I eat and the calories I lose in work outs.
2x a day I feel will be the most rewarding for me. I don't think i'm over doing it cause I'm only doing 30 min dvd workouts in the morning,(strength/cadio/abs) Then in the evening or afternoon, I'm doing about an hour in cardio. I have a very weak/slow motabilism so I feel working out twice a day will keep it a healthy pace.
Did u exercise?
bestacrfriends 1 month ago
wow! great transformation! I'm impressed. i need to check this out! thanks!
tehjrsax 1 month ago
You look great! I notice it big time! Thank you for sharing your weight loss with us through your videos!
NurseNirla 5 months ago
You look fantastic. Your dedication and determination has paid off. Congratulations!!!
ballyu 6 months ago
you look absolutely wonderful! just wondreing, i'm starting this today, I'm about your same weight (149) an di am 5 '6.. I am planning to lose about 20 pounds!
1. does this really work?!
2. do i need to the the salt water flush?
3. And will i only lose weight in my tummy, or will I lose it everywehre. I would like to lose it around my face, and legs. thank you! [:
Marisssa96 7 months ago
Wow 20 pounds! Awesome! I'll go on the diet tomorrow and I hope to loose 20 pounds as well! But do you see much difference though?
missjoanna95 7 months ago
are you a virgo? you remind me of Takahashi Ai
wisesakura 9 months ago
You look great!!
Love your hair =)
Veryy pretty!
2270gonzalez 9 months ago
How are you doing since you completed the Master Cleanse?
tamoniva12 11 months ago
OMG I saw your day 1 video, WOW! what a big change! you look great.
Caribeanqueen79 1 year ago
Im starting the master cleanse tomorrow hopefully or else the next day .. but i REALLY wont to know what were the side effects that you experienced on the diet .. by the way you look FABULOUS !!
~CXx
KiaNKat2 1 year ago
what is Master Cleanse?
themeaningoflife38 1 year ago
Good job:) I just started my videos on the master cleanse too. I'm on day 1 :D You look awesome
TheMalleriek 1 year ago
im doing it right now. have you managed to keep the weight off?
SoulGlo1982 1 year ago
@SoulGlo1982
YES but only because I eat like a rabbit and work out.
Once I let my discipline go I will gain it back. Just with any weight loss. This is a life style for me. I'm just very cautious of what I eat. Junk food and over eating drains my energy rather than giving me energy... food is supposed to be your fuel and give you energy. Just eat the right things.. and we are all human and like the bad stuff once in awhile, just keep it in moderation & avoid eating out.
shescliche 1 year ago 3
your awesome and pretty,,,,,, will you marry me?
milliondollaroptions 10 months ago
How tall are you? I'm 5'4 and 140 lbs... gained the 22 lbs after getting married and can't seem to shed it even after watching my diet and exercising!!! I'm going to go on the master cleanse now.. thanks for the inspiration.. PLEASE POST VIDS OF YOUR PROGRESS!!
myraceishumanity 1 year ago 2
@myraceishumanity I am 5'3 I have a very hard time loosing weight from diets, cleansing is the only thing that makes me loose weight. And working out does not make me loose a pound. I was doing cycle classes 4-5 days a week. Circut training.. you name it.. not one pound shed in months.. I got toned tho and looked good. They say weight loss is like 80 percent diet but I think its like 95% diet haha. unless youre really over weight and have no physical activity
shescliche 1 year ago
@myraceishumanity unless my body is just weird or I am doing something wrong.. anyone wanna pay for a trainer for me ? :P jk
shescliche 1 year ago
I'm starting my master cleanse today! I'm really excited : )
Snapiekins 1 year ago
congrats. but honestly i saw day 3 and day 30 and you didnt need to loose any weight. im starting in a week. right now im reducing my calories and working out to prepare myself.
MyaDomsMommy 1 year ago
wow 30 days...I am on day 6 and jus waitin for day 10...I have lost 14.6 lbs...hopin to loose 4 more by the 10th day!
msgunn4life 1 year ago
You look awesome - I watched your other vids & I totally saw a difference in your face as soon as I started watching this one. I will be starting the Master Cleanse in the AM. YAY!!! You did great!
bernieandert 1 year ago
I dont know a lot abut this cleanse, but yu look great! And yure also very pretty.
winstonbrooks 1 year ago
Congrats Tara!! :D
If you have an iPhone, I would recommend getting the LoseIt! app...it is free and will allow you track your daily calorie intake from food and the calories burned from exercise.
I don't know if you need to work out 2X/day...morning and night? I think what will be best is to develop a solid cardio and weight training/lifting routine. That combo will go along way helping manage your calorie intake, help shed the remaining pounds, and add some body tone and definition.
morphosis2007 2 years ago
Thank yoou!! unfortunately I don't have the luxury of an iphone but I am recording my calories intake from what I eat and the calories I lose in work outs.
2x a day I feel will be the most rewarding for me. I don't think i'm over doing it cause I'm only doing 30 min dvd workouts in the morning,(strength/cadio/abs) Then in the evening or afternoon, I'm doing about an hour in cardio. I have a very weak/slow motabilism so I feel working out twice a day will keep it a healthy pace.
shescliche 2 years ago
wow...u just inspired me to keeep it going!
shabba135 2 years ago
You can do iiiiitt!!!
shescliche 2 years ago
Wow! 30 days and 20lbs later your so awesome..your almost near your goal weight....Congrats! So happy for you : )
Missthomas323 2 years ago
Thanks soo much!! I'm reeeally determined to get to it!
shescliche 2 years ago
Your welcome, your almost there... : )
Missthomas323 2 years ago