The Bar Commission Answers

[ilikepenguins100]

is that all you did to get big?

[jav929]

I've just gotten pretty big into calisthenics over the past month. Man those DVDs would be great. Definitely buying them

[300MUSIC]

Hit Richards > Chuck Norris

[playamademexican14]

This is the best type of exercise I have ever watched or seen. Hope to get more into it.

[Alexdraws1988]

I wish your video was five hours longer...

[calisthenicskingz]

@Alexdraws1988 i have dvds that you'd LOVE !! visit my website for my dvds.

[denisethepainter]

HIT RULEZ

[calisthenicskingz]

@denisethepainter thanks please subscribe.

[nikonxxx]

how do you lose fat? I need your answer

[miitube]

Banging' excercise homes..but whose the wack ass Jay imitater on the song playing in the vid?

[soonerdave01]

Have you ever been involved in gymnastics?

[Justfar94]

how do u train your legs?

[clearviewhigh]

Ok. this guy just did free standing diamond push ups. im sold. hes a beast.

[shonePullUpMaster]

4:00 what is name of that song

[antonstak]

The best, as usual!

... thanks for the clip

[gloriouscubeshine]

These are amazing videos. Once again I'm inspired to make the most of my healthy (Thank god) body. I want to know what you do for lower body if you don't use weights?

[TysonTSN]

How old are you now?

[nOObR3dUct10n]

i am amazed so much by 1 thing on this guy....his TRICEPS..it's nothing ordinary...this kind of triceps which has been strenghtened over and over by years and years of hard training....this triceps can lift anything,the muscle teasue is probably so reinforced that you wouldn't believe how much can it lift this sized...i might not be wrong at this one to recognize....thou this is extremely rare to come across.

[mean71cuda]

great work man.

what does your diet and supplemental needs consist of?

[Djurip]

I need to get ripped, this is awesome!! how many hours per day i need to train ? do i need to train 7 days on one week to get ripper plz help me king!

[Djurip]

I need to get ripped, this is awesome!! how many hours per day i need to train ? do i need to train 7 days on one week to get ripper plz help me king!

[Djurip]

How mutch i need to train to get ripped, this is awesome!! plz help me

[Shmenman]

tzaranul ie pe camp, tzaranul ie pe camp, ola lenitza mea, tzaranul ie pe camp :))

[sugawho]

You guys got ANY tips on taking care of joints especially shoulders? I cant even do pushups anymore!

[EyeFourAnEye]

Impressive man, do you use weights to workout or just your own body ?

[EyeFourAnEye]

Impressive man, do you use weights to workout or just your own body ?

[calisthenicskingz]

@EyeFourAnEye just my own bodyweight. thanks

[DonPhilippWest]

@calisthenicskingz could you do some tutorials where you show us, the average humans, how to become such powerfull ?

[calisthenicskingz]

@DonPhilippWest I have dvds that teach you all the basics and include dieting & nutrition as well, you can get my dvds thru my website.

[martinisawesome]

calisthenicskingz

Have you ever done weights?

[calisthenicskingz]

@martinisawesome a very, very long time ago.

[mara3o]

Nice!

[Rucsko]

hey, your workouts are cool, but how do you work out in winter? o.O

[CaliBar1000]

I fu@Ks with the bar-commission! Bartendaz need to bow down.. yea you started it but the commission ELEVATED IT!!!

[youngbruce7]

got the dvd but what your diet mane??...

[ymadredeuz]

Hey man, really amazing, have you ever thought in doing something usefull with that?.

[lucpinkas]

doesn't mean he can fight

[sosa3415]

I never comment on vid's. But them diamond hspu's are crazy!!

[jinlo21]

are you using body weight exercises for you chest? it looks sick man no homo. you sure you aren't doing gymnastics? you got amazing skills.

[qualitylife84]

i salute this soldier!

[Telaco]

this is awesome! how much do you weigh?

[nouchdaniro]

calisthenicskingz

how long you been workin out yo?

[calisthenicskingz]

@nouchdaniro i've been working out for 16 years now

[GitsKyle]

How do i build up that kind of strength? Do i just start with pushups?

[princekong101]

THAT WAS  WAVEY

[St0neLuv]

There any info out there for beginners?

[latinpuggy2009]

likin the vids but how do i buiild my arm strength up. ive been doin kalistetics for about 3-4months now. i got started through p90x and ive seen sicnifcant improvement. my core is very storng and i can some l sits and tuck plange for about 5 sec but my arms always give out yet i never feel any starin in my core.

[Ammin007]

I'm really inspired by ur demo lord.... Keep doing what you are doing I'm on deck with the kingz!!!

[denisethepainter]

I still can't do pull ups on the bar but dammit...I'm trying! LOL --and will continue to try.Surely those push-ups I am doing will one day lead to this. I show your videos to everyone! Once I get some extra $, I'm going to purchase your DVD collection. I'd love to paint a big portrait of HIT doing one of his many strength-demonstrating moves.Denise LaFrance the painter

[Ammin007]

Are ur DVD's available on i tunes?

[Ammin007]

Are u on a plant base diet???? If so,what is ur protein source????

[NelsonYogaInversions]

LOVE LOVE LOVE your handstand work, incredible strength & balance & tons of practice i know!

[Student2Boxing]

i've watched this like five times today. Good video.

[calisthenicskingz]

@Student2Boxing thanks man.

[mastercheestee]

nuff respect to u hit!

[calisthenicskingz]

@mastercheestee good looking out.

[denisethepainter]

Hit you are amazing!

You continue to inspire me!

X

DeeDee

[calisthenicskingz]

@denisethepainter i'm glad i can inspire you.

[jav929]

Move aside livewire

[calisthenicskingz]

@jav929 lol. Livewire is actually apart of calisthenics kingz. i give him mad respect..

[RemoCalisthenics]

what type of gloves u use?

[kris97264]

amazing. are you a professional in gymnastics? you could be in the olympics! :)

[calisthenicskingz]

@kris97264 thanks man, however i do not have a gymnastic background at all.

[halomanfreak]

@calisthenicskingz WOW!! is actually possible to get this body by doing years of calisthenics??? and do you do running so that your abs are visible???

[CAVALIER0311]

maaaaaaaaaaaan thats some wicked shit.... i had to watch it when i wasnt high wtf

[zerg162]

Hi. I'm from Ukraine so i can't find your DVD in selling. Could I buy it from Internet or download from somewhere?

[Quagom]

Do you workout everyday ?

[ItsLittleNicky]

Hey man i like your DVD's etc but how do i work my traps? yours are awsome.

Mason

[PlayMikePlay]

I love all the usage of The Wire

"Omar's Coming!"

[Kingmaconha]

No body was fucken with a bar until they seen this dude.... Best Form and style goes to the Calisthenic King.. Unbelievable strength

[topofthelinebarbersh]

im from the bx wheres that park at i know its in the bronx right? thanks

[lebzouz]

4:07 ...awesome

[marcolawl]

i have seen all ur vids u are crazy strong have u ever tested how much u could bench or deadlift?

[AaranKirton]

If I buy one of your DVDs will I be able to get in as great shape as you?

[calisthenicskingz]

@AaranKirton yes it will assisst you alot and our instructional will teach you step by step the basics.

[AaranKirton]

How long did it take you to get into such good shape?

[calisthenicskingz]

@AaranKirton it really depends on how consistant you are.

[dawalli]

Raw, pure, unadulterated inspiration! You know what we want to see - FOREVER KING!

[rivera22608]

dood your a beast! motivation for me to keep getting better and bigger. amazing

[rivera22608]

dood ur a beast. my motivation to keep getting better and bigger. amazing.

[TUFACE19]

Can everybody say Superhuman..lol.. Crazy vid...

[ItsLittleNicky]

XD xD xD xD

[ItsLittleNicky]

Hit! you will beat Beast and your variety of moves is greater than Hannibals, i like it how you dont talk in your videos because this is a workout! you know actions speak louder than words!

[Ikhoordejijbenteng]

HOLY FUCK ur physique!!! (no homo)

[Fotizzz]

poser

[denisethepainter]

what's the name of this song and who does it?

[denisethepainter]

TOTALLY impressive display of human strength and tenacity.

Hey-what's the name of this song and who does it?

[denisethepainter]

TOTALLY impressive display of human strength and tenacity.

Hey-what's the name of this song and who does it?

[denisethepainter]

TOTALLY impressive display of hhuman strength and tenacity.

Hey-what's the name of this song and who does it?

[AfroJones42]

MAD

[delaVega632]

Have you ever tried breakdancing man? I would be hella impressive to see a big dude like you bustin out sets, cuz you obviously have mad power. The only thing is your muscle would probably get in the way of some moves like an airchair. BUt if ure ever bored man, u should make a break vid. :D kinda remind me of bboy junior

[sixfosixtrey]

i want to be like you :D awesome

[18armyboy]

dude this guys arms are bigger than my legs!!!

[shakawuwu]

sick

[zsolamola1]

Niceee!

[PowerDrink100]

He's a real idol

[6garbageman9]

@PowerDrink100 you're the idiot

[frogmom14]

you are amazing!!! you are in beyond awesome shape!!!!

[calisthenicskingz]

@frogmom14 thanks i appreciate it..

[calisthenicskingz]

@frogmom14 thanks.

[WingchunUK1]

Luk u a strong dude yours the bar comission video is better then tech's u got better movez than him.

[BioBars]

Very good video hit, I have no doubt you're the best, you are my idol

[calisthenicskingz]

@BioBars thanks. I hope i can influence you to continue to stay focused and dedicated.

[Az260790UK]

1 hench mutha fukka! lol i wish i lookedl ike that!

[calisthenicskingz]

@Az260790UK lol. no doubt.

[chillerduesi]

your body is rocking

[calisthenicskingz]

@chillerduesi  thanks it's time and dedication invested.

[muverguy27]

dam hit your a f***ing animal man sick vid

[calisthenicskingz]

@muverguy27 no doubt.

[yopersonaltraina]

I look at this like a new version of the Break Dancin Crews from the 80s but this generation they're inspiring others with exercise!!! If that's what it is...keep it up..

[infiniteblaq08]

HIT, your doing your thing. Impressive control!

[calisthenicskingz]

@infiniteblaq08 thanks

[300MUSIC]

@calisthenicskingz is all this calisthenics how you got so buff?

[BROWNIZABLE]

Hot!! Damn too strong!

C'est ça qui manque en Europe... Plus de parcs façonnés pour le torrage!!

[gaou02]

@BROWNIZABLE YO HIT YOU SPUNK THEM BITCH AZZ NIGGAZ AGAIN!jte jure quand tu veus on s'entraine chui sur panam ,

[calisthenicskingz]

@gaou02 lol. when will they learn.

[BROWNIZABLE]

@gaou02 Navandaka na Brussels =D héhé! Négro si t'es dans le move garde ça vrai! Everyday all day!!!!!

[RunnerJim95]

What's the main song, I know it's by Jay-Z.

[nuskru]

@RunnerJim95 You lame you lie  by jay z

[byakuyakuchiki7]

ridiculously clean muscle ups and even straddle planche push ups!!

man that's some impressive stuff

[illusionist0505]

it's been a long time since a seen a vid from CalisthenicsKingz! just love it

[infamous1985]

the bar -commission is the force you dont wanna face

[XtreemCore]

control and comfortability on the bar is crazy..keep gettin it!!!

[Massi88]

hit is in an own league

[dawalli]

I don't think there's any hate at all in this bar movement. I'm a huge MMA and boxing fan and you see trash talking all the time, but after the fight, they shake hands and it's all good. This can be the same. Let's get these amazing battles going! It's good for all the mainstream sports, so why not for the barz too?

[XtreemCore]

@dawalli i can dig it!!!! the first battle i get a cahnce to see..im putting money down on it for show!!!

[wisdometernal]

Bar Commission-Dope Bartendaz-Dope. Why can't it just be left at that? Let's rise and elevate the youth with positivity. Who's better is irrelevant and counterproductive. A nation united is always better than one who tries to stand alone.

[122092aka]

@wisdometernal i agree and disagree, these guys improve through competition and self motivation. so a little non hostile competition is a good thing.

[Zalzal019]

@wisdometernal Agreed, these guys better be having some friendly competition and not having a legitimate beef about who is better. We strengthening bodies and being healthy and fit. No time for childish bullshit!

Stay strong!

[redlightmax]

@wisdometernal "Bar Commission-Dope Bartendaz-Dope. Why can't it just be left at that?"

Because it's the fierce competition that gets them (and keeps them) that way.

[wisdometernal]

@redlightmax -True competition is from within. The greatest champions recognize the opponent within and devote all energy to being the master of his own mind&body at all times. These brothas don't need to go back&forth because they were probably working toward greatness before they knew of each other. This is pride. And pride comes before a fall. I say build rather than destroy.

[southoreast]

@wisdometernal A really nice wise comment that truly reached out to me. Sometimes, I tend to forget that while letting testosterone and ego override my better judgement. Comments like yours bring me back to humility.

[wisdometernal]

@southoreast -Appreciate that Family. Respect to you and yours.

[passingcloud01]

@wisdometernal When two trees go beyond the clouds I can't tell which one is higher

[wisdometernal]

@passingcloud01 -Well said

[DaButtonPusher]

@wisdometernal It's the classic crabs in a barrel syndrome. Instead of a lot of these "crabs" looking at the big picture and trying to elevate themselves positively as well as lifting their immediate environment, they look at the next man and want to be better than him or acknowledged on the same level as him. That festers within the "crab" develops into hatred, followed by verbal barbs from behind a computer screen. And still no resolutions. Big ego's, small pockets. think about it.

[pamphlex]

muscle-up to handstand push-up oooooooooohh my...

[K4lr0b]

Awesome!!! such a great balance!! whats the key for handstand push ups?? been trying to get them for some time but cant keep my legs straight... Whats the song during bar scenes?

[OfficialMBayley1994]

WOW... some AMAZING stuff right there... It's been TIME since you last uploaded a video but nice still :) Love the handstand combos, the planche push-ups and muscle-ups :)

x

[122092aka]

what kind of sets do you normaly put in and how many times a week?

[bartman1337]

don't watch the first min... i warned you

[sLim88CPC]

Very nice muscle up from dead hanging, awesome handstand combinations. Respect for straddle planche push ups, those are beast, also next push ups shown.

I'm either workin' on my muscle up and also couple of other exercises. Keep it up and inspire people. :)

[grim052]

Buen video. La parada de manos con las manos juntas es muy buena

[ousseynoundy]

That wire intro was kinda hard. good work out too

[dromk1]

Beautiful!

greetings from chile!

[nemanjamoreheadcity]

impressive shit

[WingchunUK1]

u should not have paused it at 1:47 that make u look like a cheat dude.Anyway everything else cool X marks the spot.

[Str0ngWilled]

3:14 - 3:25 ........Crazy balance and strength!!

I smell more battles on the horizen. Honestly, win or lose these competitions are good. It gives more exposure to these guys and their craft. The Hitman is a force!!!

[calisthenicskingz]

@Str0ngWilled thanks i appreciate it.

[orcanader]

Theres Hannibal whos also great definitely but nobody comes close to the shit Hitman does... expect for me ... in 2 years ^^ Being honest: Bartendaz can't even compare!

[jasonlajoie]

Are you using this amazing strength for any sports?

You look like you could rock the Parkour. They have international competitions for that now. You've got the strength to do the sickest breakin' moves too.

[bigun413]

thats money cash all day

[turbo8118]

10/10

[eggspommills]

does it matter whos better it should not be about tht

[StrictlyBarTalk]

@eggspommills It matters enough for individuals to showcase their skills ... and to have enough confidence in their skills to compete ... as in any sport ... it is only in real adversity that a person comes within or past the true scope of their limitations ... - PHORM

[zoroosvetnik]

amazing dude...

[sass9507]

Beautiful.

[Lwaterman92]

Shit u been traiinng hard loads progression b..

Ps but this as response to the bar tendaz peace much respect

[axonian]

crazy!!!!!!! love it

[Skorpasas]

Very inspiring. Ypu got the best body i've ever seen, much respect

[xKamoHaDer]

beast!

[trdic]

very nice!!! 4:08 insane!!!

[BdizzleFaReal]

Yes, but are the CalisthenicsKingz better than Olympians?

[TeacherPhilEnglish]

That's really impressive stuff! Going from pullup to tricep pushdown way up on the bar is incredible strength!

[MrMack72]

You did ya thang once again you inspire me bra I aint nowhere near you level but I am workin on it. Keep teaching our people Health and Fitness. You need to make a video on diet and supplements.

[WingchunUK1]

that was mind blowin.....dude!!!!!

[Dada13409]

steroid....

[est892]

Great

[TheUnleashed93]

That's just clean $, the whole video long. No struggeling, nothing! Just amazing.. Great hIt

[algildea]

man that's ferocious!

[babewithgun]

You are a true bad ass! Most impressive!

[TheDosel]

Tienes el control total de tu cuerpo,realmente sacrificado,buenisomo.