Abs Yoga Workout for Beginners

[missmoanypants]

Beautiful landscape where this is shot but it seems like a kinda random place to do yoga.

[Unityspirit50]

doesnt he get sand in his pants? It hurts for me to move like this my arthritis and plus im overweight. should someone with health issues start this?

[archibaldelsb]

we used this same tape in my gym class. it`s good.

[paltonio]

even the panorama is inspiring, Another nice Gaiam video. Thanks.

[Cloudyskiez]

This sure makes it seem like those who do Yoga are great in bed ;__;.

Maybe I should do this Yoga thing for pratice for the future. xD.

4+ Internets, for you, mister.

[cluefinder29]

i heard that

[ForYouchube]

I got a Gaiam yoga dvd it was this guy, some blonde lady, and a small class. 1st time doing yoga. i could NOT touch my toes, not even bend over my knees before :P after like 2 30 min. yoga workouts i cal put my pals to da floor (proud) =D & 30 minutes passed by SOO fast i was like wat? gotta do it again. thought me a lot & was entertaining + relazing. You can find it in da library :) dats where i found that DVD :P

[JimmyTbaby]

well hes wearing underwear to get a good tan. lOL.

but yoga is great for the mind, body & soul.

ive been doing it for a week now & i feel great.

[lmclaughlin61]

This takes some flexibility I really don't have. But, he gets props for that exercise.

[bahamabum]

Thank you for the great video, I use meditation to feel happy and relaxed. I highly recomend meditation if you feel stressed out, want to clear your mind, or just want to feel relaxed and happy. Make sure you check out

meditationroute.(com)

[Kauket1]

Some people use to do yoga in pants,shorts,ect

But at least he is trying to teach people how to do yoga it doesn't matter if he not using some shorts or wherever he feel comfortable using underwear instead of shorts.There is some people that do yoga naked!!I think it depends how people see it. There is nothing wrong here!!!

[colombiano698]

come on why in underwear thats just wrong put on some shorts lol

[ZoeBrat]

exhale and release your groins?

LMFAO

[Liindbloms]

I'd love to yoga with him (;

[miiwiiplay]

1:38

Inhail and release your groins lol

[cristy0303]

sand is way more confortable than a mat.

[shoppingislife411]

i do yoga in the nude

it better like that ;)

[largemoose]

"are you suppose to do it in an underwear ?"

yes...or in clothing that's not restrictive.

"yogas so good for martial arts."

quite

[madhammu]

..now swowly wower your wegs...and swide them forward...

Rodney is a great teacher, but I can't help laugh at his accent sometimes. It's so American sounding, until he starts on about the wegs :)

[kittycatse7en]

wow i almost bought this in the store the other day

[virgemary]

Amazing posture. But uncomfortable to watch. Put on some pants dude.

[MrzLaylaKhan]

i cant do it everytime i close my eyes i see a naked dude sitting in the desert

[R2d47]

are u suposed to do dis in yo underwear and in tha desert?

[g0rilas]

It looks effective. I'll try it!

[Kayleigh27]

He looks like that one villian dude from Mortal Combat

[funnyfun121]

is this for girls to?

[marukong]

this yoga is good for us to strong our body, good healht for us.. ^_^

[kurrekarmeruk]

if i ever do this, it will include a tshirt for sure.

[effects69]

awesome. bookmarked. I will try this.

thank you :)

[bohemiangrove]

whats the difference between power yoga and yoga, i see no differences in videos

[averagetiffany]

haha we watched this video in my life time fitness class when we did yoga.

[Ditch2012]

Was this guy on his way to a playgirl photoshoot and got lost in the desert?

[Ko252]

this is shit compared to the real thing. How come the americans makes this something concerning abs? yoga is about much more.

[taoistcowboy123]

How do you keep the sand from getting inside your underwear when doing yoga in the sand?

[kimmmmm04]

RODNEY YEE! we watch his other yoga dvds in school for PE.

just wondering... how much sand would've gotten in his undies?

[vovutza]

why the hell you would wanna do some abs in the desert? you got no water, no food, no chick to stare at you. you're dying and the only thing you can come up to in your remaining seconds is to do abs? who the hell cares about their physique when they got 1 or 2 days to live? "i'm dying tomorow. i gots to look good"

[cellphone4life]

I love Yoga

[sanim555]

lol he advertises for city mattress!

[asiagomez38]

what is joga means....what is the diff.between meditation,and joga?

[asiagomez38]

im just curious about????what is the differentiate between joga and meditation????is that the same?

[rocksoupliar]

gawd u need alot of muscles to do this. i was taking yoga lessons and i just feel so useless =\

[latina0chic]

for begginers? bahahahahaha

i guess they asume anyone who would try yoga is supper skiny and flexilbe. i'm neither, but i'm a begginer and this doesn't help at all

[Yael69]

sorry to do that but this guy is so hooot!!

[girlwholovesmusic7]

This video showed me results in two weeks, but you have to do it at least 3 x a week.

[etilleta]

are you suppose to do it in an underwear ?

[tanjap01]

Of course.

You should also be in a desert, preferably located in an exotic land, with mountains in the background. Be sure to take a voice-over artist with you as well, otherwise your asana practice will be greatly limited and you may find yourself unable to do yoga.

hheheheh...sorry, couldn't help myself.

[mskadu]

No :) The idea is ensure that each pose is clearly visible - especially for those who have never done this before.

[ladygeena81]

yoga can be done anyway you want to...so long as you are comfortable.

[theBKway]

I think they do it in underwear so you can see the positions clearly, and so you have a full range of motion. But you can do it in loose clothing as well which ever is comfortable.

[funabisenu]

I think it's a swinsiut....I think

[neilp1993]

hahhaha idk or else everyone outside would probly call the cops.

but it looks like it works! imma try it

[mAkKaOuI888]

its not underware

[VictoryAngel613]

pretty cool,i should try this sumtime

[madhammu]

Yes, do it in the sun. It's an active way to get a tan ^_^

[spiritmind03]

Great Video!! I love to do yoga while listening to a great relaxing yet upbeat type of music, one great artist i love is NAID, his music has Indian chants and vocals as well as Nordic electronic beats!! It rocks and is perfect for yoga and meditation!! You can check his stuff out at kosmic music . com!!

[johnnie210]

ThIs WaS gR3aT!!

[AKgirlfan]

yoga is done in the sun that's how indians do yoga i think the point of yoga is to get away like outside in a beautiful place like where he is and relax, i'd love to go to a place like this, he real fit too

[stevegoobie224]

i have a bulging dic very painfull,i was hoping there was some yoga poses i could do to help me .i do the yoga burn video by rodney yee once a week and namaste yoga three times a week.hoping you can help me.thank you barbara

[Dhaerma]

he means disc you idiots you give a thumbs down to him lol

(steve this is not a reply to you but to those who didin understand what you meant)

[flyboy1c]

seteve it sounds like a hernia

[jtomasik]

Of course be careful, as structural damage needs consideration when doing exercises. One thing you may also want to include is core strengthening exercises. They really helped my back, as strengthening those small muscles helped to hold my spine.

[Rockiefocuss]

AM & PM Yoga is great way to start a healthy Lifestyle! Yoga is a Mind workout as well so if let people be and enjoy Rodney's DVD and find something that suits your body and lifestyle.Enjoy and be happy

[OoOSouthernGurlOoO]

LOL!

[h3arty]

How sexual sounding does he want to be???

[Jibbie49]

Rodney Yee is an wonderful yoga teacher having been a student of B.K.S. Iyengar.  All of his Yoga videos are very professional.

[Romperjet]

what's wrong with that? sex is great, being sexy is great, and yoga is good for you. :D doing yoga and being sexy must be twice as fun!

[juggalohoe]

HUMANA HUMANA HUMANA *WHISTLES*

[Witchypoohs]

you CAN NOT fault this guy, no if you know what your talking about anyway! Which most of you don't.

[salashaska223]

do I really have to get naked on the beach?

[EstrellaDelSur1]

great video great place !!!!congratulations

[CharlotteSarka]

Come on, people. He´s doing it in the desert for making it more interesting and attractive. Don´t take everything so seriously.

[gossipGrl07]

whats the proper way of breathing?

[oscarin124]

Good video, those 15 minutes really works your abs

[oscarin124]

Good video, I started to do it just one week ago and like it, I can feel it works, can you show us more please.

[AB5309]

i tried yoga. it was to hard after every session it didnt make me relaxed, it hurt me cause i was in agony after it.

[InstructorPedro]

hope you like my Yôga videos.

Nice to know you.

[marianapreciosa]

i have this video at home and do it almost everyday...and it hurts so it must work!! lol

[geniusloch]

Rodney,

Do you know how Yoga integrates the mind body spirit soul and is yoked or interdisciplinary with the art form of painting or the athletic exercise of tennis?

[brownshugazucar]

wut u say nig?

[drdang001]

He is not doing it right .....YOGA is never meant to be done in sunlight ......

Better do karate ....not yoga ...

[1Pelito1]

I have seen indian people doing it in sunlight, real yogis thin and with loong beards. Maybe you are not quite correct.

[yackityyacityyack]

Yes and REAL Yoga originated in India just like REAL Martial Arts and REAL Buddhism. I think they know what they're doing.

[fabul0sity]

Yoga can certainly be done in sunlight.

[lovingtoes]

does yoga make you loose weight

[cucciana16]

Yes it does, a lot also

[briach]

You must be talking about specific type of yoga. Yoga is very broad and encompasses a lot of different things

[wingchunboxer]

better kung fu lol, yogas so good for martial arts.

[LocaLizzy]

hellllllo nurse!

Wonderful.

[GrapefruityTikbit]

haha!! That's gotta be the appeal, I got this stuff from my mom for Christmas one year, and I lent it to one of the guys at work.

It's the flexibility DVD, and it's got a near-pornographic shot of Rodney on the front, which as a straight guy, I hadn't really considered. Then all the guys at work were like "whoa..."

[lazur1]

A bit superficial. For deep work, 1/ Cleanse stomach, colon & bladder. 2/Simulate  forceful rentention of urine & feces. 3/Simulate forceful expulsion of same. 4/Abdominal vaccuum 5/ Breath retention. 6/ Choice of external poses.... These can be be combined in a thousand ways, some seemingly contradictory, but effective! Don't be afraid to experiment, but go easy on the breath-holding.

[thesunmaygoout]

very awesome the final,

[ATLWAR]

like the routine, but i don't know about doing it in the desert, you know how much sand dude is gonna be pullin out of those short shorts. maybe he's into some new kind of sado-masochist yoga.

[husnime]

more more

[liquidgel8]

that nman is rlly familiar.....

I know him..... from somewhere

[amo19340]

Yeah, I saw him on Oprah...

[nimblened]

lol exhale cat.

[atpforever1]

how can i combine the breathing exercises with my karate in yoga , isee you only breath trough the nose but in karate we have to have to do a kiai at the end

please help thanks

[macupausini]

it is, but saddly its not in full :( id like the full video

[Rufflesguy]

""it's so sexy :D""

LOL poor you.

[GTpanik]

but what if u cant cross ur legs

[OblivionStar07]

mmm yummy

[emtericag1]

What a body, damn...

[SUFIMOSLEM]

very real and with soul and fear about cosmic life i feel fly bravo for all of this

jasmin

[extraplan]

excellent!!

[shinnob]

He is very easy to follow. I have his AM Yoga for energy thats wonderfull for beginers. I have MS and it has helped me so much with pain. Its made my legs much stronger in two weeks. Only exersise tape Iv kept doing the routine with fast results. He is so good.

[gakultamang]

it is awsome  yoga video this idea comeing from hinduism right?

[gakultamang]

it is awsome yoga idea.

[FelipeValentino]

i feel exhilarated...

[mjufpn]

Yeees so poetic, but its a bit too settle.

[RussX5Z]

Ahhh its a guy!! I was expecting a chick! exit..

[durian74]

Thank you..this is gd.

[sexxybun]

good to start with

[devashishsarkar100]

such a low mentality

[poopsie8818]

damn his braid is hott.

[pcassidy42000]

he should put a pair of pants on

[xoxNessie2Nessxox]

he's so fit but ugly

[veraxisxtoast]

wonder if the sand was hot?

[watashiwasensei]

He is so easy to watch.. Yumm!

[nerd107]

yoga seems like so many other things lol

[coolbusdriver571]

Wow-he must be great in bed...sexy body!!! : )

[stop08it]

holy hotness!

[fshionpolice15]

yeah and the guy is like in tidywideys! but it was good!

[skinnysharon]

Thanks so much for posting this,I am trying to lead a healthier lifestyle and I hope this will help my body and mind.

[elieth8]

I like this guy...good instruction

[hottica]

I WOULD LIKE HIM AS MY TEACHER ::..

[hotnov]

it's so boring. i'll never get those winning abs with this crap. please like it's gonna work

[goldmarker]

There's no way I could do that

[s0ulj4]

very nice, not sure if this is for beginners :P

[pacmancoolest15g]

thanx 4 posting this

[N19queen]

too sexy, far too distracting from the main purpose!

[BakaCha]

i wish i could do these exercises without feeling like a homosexual

[supralee]

man has his own strenght but doing those arificial exercises he gains nothing only it takes his free time away:)

[GrosseKleineWelt]

That looks really sexy :-)

The way he is moving his body .. wow

[olaewg]

it's so sexy :D

[shayan98]

excellent and so easy

[SwingLeft]

I HOPE youre a CHICK!