Four Hour Body: Geek to Freak Experiment Week 1 Review

[tatsumakisempyukaku]

Also, by limiting your carb intake or cutting it out altogether, you limit the amount of insulin in your blood, important because insulin effect testosterone as well, and insulin won't let you tap your fat for energy. With a 5-6 thousand calorie diet it seems you just might gain 30 pounds. Just drink alot of fucking water per day to flush your kidneys due to high protein intake.

[tatsumakisempyukaku]

Sounds like you're doing H.I.T workouts, which if and only if done to failure will release testosterone and growth hormone. By not over working you limit cortisol of which effects testosterone. H.I.T provides a stimulus to the body that makes your body think you almost died and so you must adapt. Resting is crucial.

[hozzyboy]

how about a haircut?

[animejoao]

i ate everyday 30 grams of protein in every morning, drink lots of water, and train with kettlebell and occam protocol 2 times per week, and i started the diet in july

this is november and i already lost 40 pounds, the diet work but you have to really focus on folow the rules, if you start cheating everysingle day there is no way in hell that you will improve, just try for 2 weeks and see the diference, there is no better judge about your body than yourself.

[chessdude67]

How do you drink your protein shake "before" you wake?

[Karascool]

Thanks for the update but from the date on the video you should be done by now. Did you even finish or what?

[lock425891]

hey man, nice vids, keen to see your results!!

[rotwart]

Oh my god, this guy just waffles on and repeats himself every 2 seconds...very boring. Apparently he cannot action tasks or stick to commitments either. What an idiot.

[fizzkick]

The fact that there's been no update to his 'geek to freak' experiment for almost 3 weeks speaks volumes.

I suspected this wasn't going to be a thorough, non-biased, test for whether the program works when he said in the intro video ''I'm sure this is going to work'' or something to that effect. It was clear from then on we were either gonna see videos affirming amazing, mindblowing results.......or hear nothing atall.

Looks like it's the latter.

[cglewis07]

your a waste of our time. if your going to the experiment - do it and quit giving us excuses. no wonder you only have 200 views.

[howtotruckdriver101]

What your business?

[candleshoemanor]

do your best to keep up with the eating and supplementation, so you (and we) can see if this program is worth doing. We're all in your corner - stick to it! cheers!