How to Make a Stationary Bike. Fat loss Cardio Workout. Burn lower belly fat. "cardio"

[MuseFanUprising]

where did you get the bike stand from?

[arifulhaq21]

Alright there! Have you tried - fast abs magic (do a google search)? Ive heard some great things about it and my cooworker got ripped Six pack abs and lost a lot of belly fat with it.

[killacamron93]

So... how do you make it?

[skunkredhair]

nice vid... would be even nicer if you didnt have picked that "tune"... mate wtf lol

[123coxy123]

u need to keep your blood sugar levels in check though, theres a tester for $5 u can get tests it in 5mins, just ensure it stays even, if u go low then your liver is working 2 hard to replace it which aint good, high and u will damage your organs... people need understand basics of working out, hey some people workout hella alot and look dang terrible and this is probably why^^. This advice is for non diabetics. Like myself. Diabetics how they cope with working out who knows.

[123coxy123]

o ye i forget name but i can run around all day long just off a piece of bread, which ain no good all im doing is burning that piece of bread and not beneficial atall. once u break the carb barrier is when u get results... carbs arent nutrition just energy

[123coxy123]

dangg u got some energy cuzzz.. i used 2 have crazy energy n have workout like all day 2 get a buzz... now i cut my carbs to almost 0 and protein all day, its a much better diet. 2 all u energetic skinny boiz out there stop eatin so many carbs and get some raw meat in ya. well not raw but not overcooked

[temickab]

Hey im an over weight female and im trying to lose some pounds as well. Any tipe when using the stationary bike for females? How to really burn fat doing this?

[123coxy123]

@temickab go harrrrrrrrrrrd. and refuel properly cuz if u eat a burger after or even too much bread that fat just gose back in the bank, probably should go to a doctor and get referred to find out how your body is working and whats best

[temickab]

@123coxy123 well i just bought a tread mill. Im trying to go harrrd, but its not working :(... i need a personal trainer.

[wattever333]

@123coxy123 I'm sure all we don't all have to go to a doctor. We just need 3 general explanations, one per body type: normal body, fat body, skinny body. And with that, we should be able to figure it out.

[aladdingee]

Aladdin Gee-dats wats up bro

[HairNailsBeautytips]

You go boy, I love this video here.

[LeiLei08]

I have a question, after viewing this I googled Blackburn trainers and noticed that the stand at the back of your bike showed up but not the stand at the front of your bike. What is the stand at the front of your bike and is it needed to use in conjunction with the blackburn trainer? I'd like to know before I go out and buy one. Thanks for posting this video by the way :)

[makingthebest09]

@LeiLei08 Great question...the support in the front does come along with it...no worries...let me know if you decide buy using the link...will send you my ebooks for doing so:)~ahmad

[LeiLei08]

@makingthebest09 Thanks for that! I could not buy from that site as I'm in London but in the end I managed to get a one from a UK website. Thanks for your help :)

[makingthebest09]

@LeiLei08 cool ..glad you managed to find it...let me know what you think of it...~ahmad

[terrybr]

@LeiLei08 Hi i'm also in the uk, could you tell me what website you went to pls

[LeiLei08]

@terrybr Hi there, I went to the website "wiggle dot co dot uk" hope that makes sence if not I'll inbox you the link x

[Genevieve1126]

Hi there! Thanks for friending and subing me! I had never seen your videos before and I love them! I'm slowly going through as many of them as I can and I have to tell you...I love that you don't talk! LOL! No disrespect, but I appreciate your focus on the workouts and less on chit-chat. Thanks!

[makingthebest09]

@Genevieve1126 lol...yes I am glad you noticed that detail...I hate click to view a clip and there is only 30 seconds of workout and 4 minutes of chit chat...I learned the hard/funny way early on about this...my very first clips I use to talk...but then someone posted "shut up and work out man!" ...that said it all...lol~ahmad

[tellygal2]

Your workouts are awesome. I get winded just watching you. Thanks for all the great videos.

[makingthebest09]

@tellygal2 thanks for watching this clip...will make more...~ahmad

[BrownFaceTV]

I just started spinning! It is so HARD!!!!  I could only do like 2 minutes at first. I've worked my way up to 10 (have asthma so can't go for to long right now). Hopefully I will be at 15-30 minutes in a few weeks!! I've already lost 10 pounds and I need to lose 7 more. I'm too excited. I just finished doing my weights.

[makingthebest09]

@BrownFaceTV mix up the spin with regular compound exercise movements to speed up the fat loss...you will be so amazed...use some of the moves from this clip before you go to the spin class...ok?~ahmad

[jesserivera018]

this is probably a stupid question but, what is it that you have under your bike to make it stay in place?

[makingthebest09]

@jesserivera018 never a stupid question...that device is called a "blackburn trainer"..it offers a slight resistance as you spin faster...it is great...it increases and decrease the resistance as if you are going up and down hills. It is worth it if you have a bike and want a quick workout without having to go to gym or outdoors...~ahmad

[jesserivera018]

@makingthebest09 thanks man, great videos keep it up

[alexk838]

dude your vids are really inspirational, I been heading to the gym since January and I have started seeing some good results at first I was toning my muscles now I am just lifting heavy and gaining mass. Well good tips on all the vids I thought I would just commend you for a good job bro keep it up, there are people going hard out there too, no pain no gain.

[makingthebest09]

@alexk838 man thanks for taking the time to leave me such a great response...let me know more details along the way about which moves you are using from the clips to supplement into your current routine...ok?~ahmad

[shino475]

wow watching ahmad made me get back on my treadmil after i was tired lol

[makingthebest09]

@shino475 lmao...hey glad I could offer you a little push. with this clip..:)~ahmad

[makingthebest09]

@Bandstress Wow thanks...yeah I have video log my process over the last year or so of getting into shape. Pick a clip, try it...and leave me a cool comment as often as you can ok?)~ahmad

[dcottp2007]

hi ahmad I have been doing your workouts and have lost a lot of weight I am at 176 but I have a minor problem that I still have a little fat or say baby fat what can I do to correct that it is mostly on my chest lower belly and in the bottom of the arm what can i do increase the intensity or do interval training please help me on this little problem

[makingthebest09]

@dcottp2007 I think your solution IF you are doing all of the workouts...is to just clean up your eating...that little extra you are holding on to is fat...or energy...stored. So you need to place your body for 7-10 days onto a schedule where you are not storing fuel/energy, but using it to build and repair. So watch the lesson 3 and 4 clips ok?~ahmad

[dcottp2007]

@makingthebest09 When I was at 245 I ate healthy and changed my eating habits I used to love coke and pepsi but it is ironic that now I am allergic to coke and pepsi the syrup but I drank a lot of water and ate salads now how would I change my diet do I add or remove things that I am eating or do the same

[WiseLady7]

Where did you get those "gadgets" on the front and back wheels of your bike to keep it stationary while spinning?

[prehistoricyall]

@WiseLady7 any sports store carries them. they're usually called bike trainers or something similar. i actually bought mine on ebay a few weeks ago.

[makingthebest09]

@WiseLady7 I put the link of where to get the trainer for the bike to allow you to mount it in your home over in the description box of the video...~ahmad

[WiseLady7]

@makingthebest09 Thanks so much, Ahmad. I'm gonna check it out and get the trainer for my bike! There are times I can't to the gym to use the stationary bike, so I can do spinning training at home, when. Love your vids, brother! Thanks again, WL7.

[WiseLady7]

@makingthebest09 I've reposted my response, sorry for the typos.

Thanks so much, Ahmad. I'm gonna check it out and get the trainer for my bike! There are times I can't to the gym to use the stationary bike, so I can do spinning training at home. Love your vids, brother! Thanks again, WL7.

[iIiIiIiTub3]

yo Ahmed. In one day,how long do you always spend to do exercise including cardio and weight lifting.

[makingthebest09]

@iIiIiIiTub3 left you an answer to your great question...on your page:)~ahmad

[iIiIiIiTub3]

@makingthebest09 Thank you bro. You are ripped. I wish I could have all energy like you. I am also doing workout, but its really hard and tired.

Anyway. good job bro..

[phoebaxtr]

Wow Ahmad, you are ripped! Great job on your training. See you're still maintaining those abs ;) That spinning looks like fun. Miss you guys.

[makingthebest09]

@phoebaxtr S-H-E-I-L-A...remember that time I misspelled your name...:) Miss you too! How is your training and how are your(my) buddies at the hospital doing?~ahmad

[phoebaxtr]

@makingthebest09 Training going well. Week 1 of P90X almost finished. Using TRX bands for pull ups & chin ups. Thanks for turning me onto them. Would love to see move of your videos using them. Your female hospital fans are fine, but still bringing in unhealthy foods to go with watching your videos :) The male docs are still hatin' on you, too, Lol!!

[011145828]

nice nice nice 5 stars :)

[makingthebest09]

@011145828 thanks for the 5 stars on this clip...)~ahmad

[artistnme4life]

Nice when spinning @ the gym what should I set it to cardio,fat burn,or manual.I switch it up from time to time.I do change up my speed.I also do this on the treadmill as well as changing the incline.

[makingthebest09]

@artistnme4life to enjoy the best of all of those worlds...have a week or day for each style of workout...it will keep things fun...keep challenging yourself...good job...~ahmad

[miamimap]

Great Video!! Love the music!! Will definitely use these moves...

[makingthebest09]

@miamimap thanks...thanks..and thanks:)~ahmad