P90X Pullups Week 1

[antixian]

my record is 40 so far....

[18AZC]

ur using the bar backwards... aproach it from the other side trust me. great job tho good luck

[RussianMI6]

good vid, keep the hard work out!

[BBCoachChris]

KEEP IT UP! BRING IT GIRL!

This is an excellent program! I just recently finished my first 90 days, and I just started my second round of 90 days yesterday, Sunday.

Check out my page for my first round transformation video. I am more than happy to answer any questions, give helpful tips, and advice to help maximize your results.

SUBSCRIBE to my page as I plan on posting many vLog videos and instructional workout videos through out my next 90 days!

Thanks!

Chris

[rootzdawta]

Thanks for this!  Currently, I can only do one pull-up! But I'm sticking with it.

[greedybox]

this p90 thing has been out over 10 yrs but its just now getting a lot of pub

[julytocbr600rr]

Habla mas alto chata que no se te oye.

[amylchapman]

Hello, fellow woman here. Thanks for the video. I currently am starting week 4 of the lean program. I'm too heavy to do even one pull up but I can feel myself getting closer. I did just order an assist band to help me instead of using a chair which I find awkward. Hopefully this will help and in the end I'll get as fit as you are now, one week in~~~good job! Keep the videos comin!

[shortie7992]

Good for you that's the right attitude to have!!!! I came on here cuz I didn't want to do it today and u just gave me inspiration thank you!!

[pr0ph3ceez]

Damn, I have the Iron Gym pull up bar for P90X I just hate that I cannot do the wide range pullups with the Iron Gym...but I go as wide as I can...which isn't too wide. And you're pretty cute!

[sonsofthepatriots]

im entering week 3, im trying to gain weight. by consuming protein and get muscles. its working, i gained 2-3 lbs already.

[Marmalade705]

Just keep working on it. I finished my final week with 143 pull ups on the legs and back workout. And yes, I am a woman!! Try crossing your legs when doing pull ups, maybe that will help a little bit.

[TheNewSpartan301]

psh that's a lot better than me lol. i can only do like 1... if that lol. i really wanna start this workout

[tammy842]

It doesn't show failure if women aren't doing the pullups. Men are stronger than women. It's a physiological fact. Are there some women who are stronger than some men? Of course. But the strongest women will never be as strong as the strongest men. So, by all means, prove you are strong. Just don't whine about women looking like "failures". I don't see that at all. Great job on the pullups.

[MystroImpossible]

True Dat

[HrapovikPlush]

What kind of pullup bar is that? Iron Gym? I am scared it might break my doorway.

[sedargo77]

i have that bar and i weight 260 and it doesnt break, nor show any signs that it will.

[skfly06]

me too, i'm going to get the Everlast Multi Function Chinning Bar from amazon for this and i can't wait to get started.

[BurningAce66]

its the p90x pullup bar :) you can get it frorm ebay

[HrapovikPlush]

I got the Iron Gym pull up bar instead.

[Laxbud5968]

mine broke to fast

[llTrilogyll]

your going the wrong way...use the other side of the bar...

[danhernandez60]

hahahahah she said the quote wrong!!! hahah omg!! thats fukin hilarious!!! what was the point of this video,to show the girls are just as good as guys,even though we can bust out 15 more pull ups then most girls???

[RawrShaunZilla]

great job with the pullups.

I just started P90X monday.

Good luck!

[fatkitchen17]

you could have done four

[blackberryjuice1]

I can only do 3 pullups.

[imanahh]

Hi

I just got the p90X pullup bar. Im concerned becuase it seems the screws do not fully tighten the parts together.

Is that normal?

[lakerry]

Thanks a million for this vid!!! I had shoulder surgery (and I'm female) and I was wondering if this program would work for me cuz of this..You are an inspiration!

[TheAwesomeCj]

Nice, X.

[liftercatcher]

Good job this is a perfect example of sticking with it! When I started 90x I could not do one pullup, I used bands for the first week and then I used the chair to assist me. By the end of month 2 I was able to stop using the chait and do regular pullups, it felt great. I can now do 15 pull ups for the first set and 8-10 for the rest :)

Keep pushing play

[seventhson998]

Awesome- id say that sounds the same as me but i am at day 2 right now. How long until you could do 15? Cheers :)

[liftercatcher]

let's see I would say around month 2 I was doing pullups!

[JoRdAnChIcK01]

wow ur better than me,... i cant even do half of 1, i cant even do half of a push up eather,.... do u got any tips that can help me build some muscle for my upper body like my arms,... and maybe my abs too.. nice job!!!!!

[oehieze]

okay,..that's kinda hot! :) good for you :)

[chewylyrics]

I can do 12 slow. but 20 fast.

[Jeff2BFit]

Thanks for the encouraging video, Can't do pull ups yet, just finished the fit test (posted it) so now its time to oder my P90X and get rolling.

[workoutmanx]

Im in love...lol

[zstarch]

Your arms are really starting to look great! 15 is not far away. Practice some half way isometric holds to build endurance.

[btwirler7]

damn girl! you rock my socks off!!! you're an inspiration and i hope i'm able to do pull ups soon. keep up the good work!

[rinkerall]

wtg keep going

[TomAce82]

I'm pretty sure you are approaching the pull up bar backwards.  Your head won't come up as close to the door frame if you turn around and hold the bar facing your kitchen. Great job though!

[emeralddiva82]

yea i kno, the ceiling is too low on that side and the joor brace has to be on the other side for structural support, unfortunately

[godly04]

3 is actually the standard for men these days.. kinda makes us boys look a little weak =(

all the obese dudes drag us down lmao.

But keep going, you're doing better than most guys is what I'm saying ;p

[kylepounds]

Good luck on your 15 pullups. I can do 15 now. My goal is 30

[emeralddiva82]

Awesome! Keep it up kyle

[emeralddiva82]

Thanks for all the encouraging comments everyone...i just posted my day 30 progress....I will defintely look into crossfit after p90x and for those that are using P90x also...keep it up you can dooooo eeeeeeeeeeeeeeeet! :)

[newforce3]

Wow that was a great post, thanks for thaking the time to do that. You are in great shape! I started able to do only 1-2 and now in week 8 I am hitting 7-10. P90X is a blessing. Great job and please keep posting. You are an inspiration to everyone.

[emeralddiva82]

Thx newforce3.....I am glad ur succedding also

[KnowlageSeeker]

You already look like your in great shape. And your lucky enough to be very attractive.  Don't worry about your form, you have the right attitude. I would recommend also loking at crossfit as well as p90x. I could easly see you on a magazine cover...

[Sxxxynoelle]

You're looking great! You're very inspirational. Keep up the good work.

[markturner8]

Inspiring! I'll be following your progress!

[deadlift99]

Love yout attitude!

good luck

[planuza18]

Nice! Im at the end of week 2, heading into week 3 on Monday. No to be negative but aren't you suppose to be on the other side of the doorway?

[cowbucs]

Great job on the three pull ups. You have such a great attitude. You will succeed. I'll check back for your next post. I hope to see you at the half way point to your goal of 15.