Do another video!!! Please! PEOPLE ARE JUST JELOUS! and some creepy like a dude that commented "do you do private vids or no?" -~ WTF?!
Whatever... YOU LOOK AMAZING! Even without muscles! YOU ARE HOT! love your eyes.... Etc. Please do another video! God bless! AND STOP HATING! EVERYONE IS LIKE HIM AND IM SURE GUYS THAT ARE INSULTING YOU DON'T HAVE MUSCLES! maybe they even don't have an idea what means muscles! TALKING SEROUS! love ya all! Bye peace out -3
just a few suggestions dont cut out any calories if anything add more calories do your diet if you wanna gain a lot of muscle try to eat as much as you can eccpecially things that are high in protien like eggs, meat, fish, chicken and much more dont eat procecced foods like chips and junk. only work out two muscles a day like biceps and triceps one day and shoulders and fore arms the next day. good luck and i hope you use this info
@Gamer2912 Yes I searched them too. But i didn't found them. I think the time was to short to show muscles. As he said in the Video " two Weeks". It needs a longer time to get big good looking muscles like Arnold Schwarztenegger.
ok man im gonna try to give you as much advice as expierience gave me. only work out 3 or 4 times a day dont do the same thing every day becuase your muscles will get used to it.dont go improportional if you work out your arms work out you legs the next day then take a day off then work out other parts and so on running will get rid of body fat and ab exercises are for after you have ran for a while i suggest running and doing ab exercises i used to have no abs and did this and now i have pack..
Listen too the people who say to work out 3 or 4 times a week!! NOT 6 DAYS A WEEK!! - Your body will get used to that vigorous schedule and your workouts will be less effective. Then you'll get frustrated and find yourself spinning your wheels. If you want to get the most progress from your workouts just give yourself a good workout 3 or 4 times a week. If you must work out every day just mix it up, like legs and abs one day, arms and chest the next. Just remember, rest is important!!
DON'T BOTHER WITH PROTEIN SHAKES!! - You can deform yourself and loose your form. Protein shakes are ok for guys who sit in the gym all day and do nothing but work out. I had so many friends that started drinking protein shakes, bulked up, lost their natural look and now they look like idiots. Just work out on a reasonable schedule, avoid McDonalds (all fast foods are AB KILLERS) and let time do the rest. You're already off to a good start...
If you mix your routines up, say ab workouts one day, the next biceps, the next triceps, you should see good progress, im 15 now and it works great for me, protein shakes after excersise are good too. I had a problem with body fat but i lost the majority of it purely by skipping, by a speed rope and try it.
dont do too much working out 5-6 days a week is way too extreme for someone starting out like you. start with 3 and go easy if you do too much it cant stunt your growth and have other health issues. dont cut carbs out completely if you want to really build muscle. i started a little later then you im 15 now and have increase my bench number by 105lbs. i eat a lot of eggs red meat and nuts natural protein is easier for the body to break down.
very great job. it will be easy for you to progress. just remember to eat. get enough sleep and workout 5 to 6 days a week. allow the muscles to rest so that they can grow. good luck
well you have a few muscles still have more chance to win more Musul
stjobs123 2 months ago
Lets see a new vid.
PrincessLover199515 2 months ago
Do you still doing your workout? Then ignore those envy haters - pls show an update!
St0ffelMatti 3 months ago
Good start bro!!! Keep rolling! Make a new vid to show your progress!
astroboy6007 3 months ago
Do another video!!! Please! PEOPLE ARE JUST JELOUS! and some creepy like a dude that commented "do you do private vids or no?" -~ WTF?!
Whatever... YOU LOOK AMAZING! Even without muscles! YOU ARE HOT! love your eyes.... Etc. Please do another video! God bless! AND STOP HATING! EVERYONE IS LIKE HIM AND IM SURE GUYS THAT ARE INSULTING YOU DON'T HAVE MUSCLES! maybe they even don't have an idea what means muscles! TALKING SEROUS! love ya all! Bye peace out -3
Mabelita934 4 months ago
nice belly button
tyjean1 4 months ago
no pit hair yet...cute ^^
igorsor 4 months ago
now show the part when you tense
CheeseyTheNipple 4 months ago
@joericee81 wtf ew
zhriz 4 months ago
just a few suggestions dont cut out any calories if anything add more calories do your diet if you wanna gain a lot of muscle try to eat as much as you can eccpecially things that are high in protien like eggs, meat, fish, chicken and much more dont eat procecced foods like chips and junk. only work out two muscles a day like biceps and triceps one day and shoulders and fore arms the next day. good luck and i hope you use this info
YNOTKMR954 6 months ago
OMG!!!! Your so hot!!! Lol! U Look pretty good like this! Love ya;D
Mabelita934 7 months ago
lol :D
Aidux125 7 months ago
I think you look really good :)
francozola991 7 months ago
Don't let people get 2 you keep the videos comeing so we can see how much u improved
eminemfanMM 8 months ago
U should make another video just so we can see your progress
djanics 8 months ago
hahahahahahahahahahah!!!
brothachiken023 8 months ago
It's average 4 your age. Not weak, but also not strong.
moncheriist 8 months ago
where your muscles ??? :D
Gamer2912 9 months ago
@Gamer2912 i know.... i have gained a lot at least but making a video was stupid..... im not gonna do it again
lalaha22345 9 months ago
@lalaha22345 Try not to let them get to you too much. Just do what you can and don't rush things. :)
ScootaProject 8 months ago
Comment removed
ScootaProject 8 months ago
@lalaha22345 aww..it'd be cool to see your progress. Just because you didn't start out with much doesn't mean you can't get mad impressive.
tiagozizle 3 months ago
@lalaha22345 Please do make another video, keep us updated! I would like to see your progress!
AnthroFurMaster 2 months ago
@Gamer2912 Yes I searched them too. But i didn't found them. I think the time was to short to show muscles. As he said in the Video " two Weeks". It needs a longer time to get big good looking muscles like Arnold Schwarztenegger.
LumosBoy86 3 months ago
ok man im gonna try to give you as much advice as expierience gave me. only work out 3 or 4 times a day dont do the same thing every day becuase your muscles will get used to it.dont go improportional if you work out your arms work out you legs the next day then take a day off then work out other parts and so on running will get rid of body fat and ab exercises are for after you have ran for a while i suggest running and doing ab exercises i used to have no abs and did this and now i have pack..
OlSchoolMuscle 9 months ago
where are you from?
Sinfun12 9 months ago
you have nothing
speedtjee 9 months ago
Listen too the people who say to work out 3 or 4 times a week!! NOT 6 DAYS A WEEK!! - Your body will get used to that vigorous schedule and your workouts will be less effective. Then you'll get frustrated and find yourself spinning your wheels. If you want to get the most progress from your workouts just give yourself a good workout 3 or 4 times a week. If you must work out every day just mix it up, like legs and abs one day, arms and chest the next. Just remember, rest is important!!
dreamwad1 10 months ago
DON'T BOTHER WITH PROTEIN SHAKES!! - You can deform yourself and loose your form. Protein shakes are ok for guys who sit in the gym all day and do nothing but work out. I had so many friends that started drinking protein shakes, bulked up, lost their natural look and now they look like idiots. Just work out on a reasonable schedule, avoid McDonalds (all fast foods are AB KILLERS) and let time do the rest. You're already off to a good start...
dreamwad1 10 months ago
If you mix your routines up, say ab workouts one day, the next biceps, the next triceps, you should see good progress, im 15 now and it works great for me, protein shakes after excersise are good too. I had a problem with body fat but i lost the majority of it purely by skipping, by a speed rope and try it.
B1GAL95 10 months ago
dont do too much working out 5-6 days a week is way too extreme for someone starting out like you. start with 3 and go easy if you do too much it cant stunt your growth and have other health issues. dont cut carbs out completely if you want to really build muscle. i started a little later then you im 15 now and have increase my bench number by 105lbs. i eat a lot of eggs red meat and nuts natural protein is easier for the body to break down.
aljk1000 10 months ago
very great job. it will be easy for you to progress. just remember to eat. get enough sleep and workout 5 to 6 days a week. allow the muscles to rest so that they can grow. good luck
fattistevens 10 months ago
Hey! Good first video - keep up the exercise. Look forward to seeing those abs & biceps get better with some more work.
cdjxxx17 10 months ago
keep going
cwfoster99 10 months ago
not bad...it takes discipline....but you have potential there, too. Good start...
VillageSilat 11 months ago
You're a solid beginner. What is your training program?
NoLimitzAzLimit 11 months ago
hey nice first video! you are off to a great start. arms looking good already =)
flafly 11 months ago
Good start. Good arms.
Keep flexing
musculoco 11 months ago
great muscles,good flexing
danik70 11 months ago
Great first video bro. What do you think of mine?
MuscleFlexer95 11 months ago