8 Abs Module

[jonmanilenio]

the last one kills me, but i love doing these crunches. should i do this every day or every other day?



[metikky]

Anyone know how much calorie burn with this work out for every day ?

[fleeper4]

@metikky I don't know but From this I got a 8 pack in 3 weeks :))

[blackpiti]

very goood

[edwin800421]

2:17 ?= =

[benaru8]

do it for a month and go level 2

[benaru8]

do it every day for a month and then go level 2

[katyringa]

how long it takes the 1 level and how many times per week????

[LiillyMiilly]

whahahhahahhahahahhahahahahah xD ahahahhahahahahahahha

[SSTMONSTA]

1 2 1 2 1 2 1 2 1 2 1 FARTT

[souljaboiy1]

i do this u get used to the last one i got used to it killa it works worth the time

[ThePinkUnycorn]

holy shit, this is so hard lol omg

[Bocha666]

yorg!

[angryginger2]

i like it ive been doing it for bout a total of two weeks but i skip the last one kuz idk how to do it

[ZahirOfAGeisha]

maaaan wen am look at dem taight boxers ma hart be skippin a few beets

dat muscle guy be trixy

give it uuuuuuup

[ZahirOfAGeisha]

yo maaan

i did dat workaut 4 jus 5min 'nd dm all ready feeeelin da burrrrrrn

tenks man

snowbord assasino

[Fl4sHunt3R]

great workout

gonna start doing it :)