well, this is a very good drill, it's good for your jumping and also your coordination. Also practice a lot on boxing out and jumping at the right time towards the ball
wow, this is difficult to do 50 with. He is asking the person to jump with all their power for 50 times while try to tip the ball and touch the rim/net.
this is a true thing that happens! its not a chain letter! its kinda scary at first but it really works!! paste this message into 3 comments and press ALT F4 and your crushes name will appear on the screen!!! its soo wierd!
this guy looks like he could go on a diet
fadeawade03 4 months ago
its hard if magic johnson will teach you
theinhumanoidz69 6 months ago
This drill is great. It works your timing and conditioning while also building fast twitch muscle to explode off of the floor quickly.
ehunt185 6 months ago
Yeah stay right there boy!
Black guy: Cracker.
92DreamTEAM4eva 9 months ago
this is a very use full drill but i can make yu tired
MrSuperboy44 1 year ago
well, this is a very good drill, it's good for your jumping and also your coordination. Also practice a lot on boxing out and jumping at the right time towards the ball
modernway91 1 year ago
Very good for the high school level.
Sedd 1 year ago
oh i HATE this drill! Not cause it isnt good its just tiring..
WareWulf1408 1 year ago
Excellent drill! Great stuff! If you wanna get tough in the post. Start here!
elclark3 1 year ago
Damnnn!!
That Is Supper Hard!
kakish11 1 year ago
sick drill!
iggypot 1 year ago
Great stuff thanks for the post!!
UnionKid15 1 year ago
50 - wow. Good drill tho
AltTelevision 2 years ago
It wont load up....
freshprince512 2 years ago
my coach makes me doing this, but after 20 times it takes boring, but necessary to all games
nunolance23 2 years ago
That's a good drill. Helps with endurance, rebounding, vertical/jumping and coordination/ball hamdling. So many uses in one! :P
K24Productions 2 years ago
my coach makes me do this hahaha its soo hard!
tommoo25 2 years ago
rebounding is mostly about positioning and effort at the highest levels
thereemix 2 years ago 13
@thereemix true advice the hard part is reading the player's shot
MariosLasagna 9 months ago
This is an excellent drill.!
UnionKid15 2 years ago
wow, this is difficult to do 50 with. He is asking the person to jump with all their power for 50 times while try to tip the ball and touch the rim/net.
Finalxgohan 2 years ago
i bet this also helps your vertical
daniellejnsn13 3 years ago 3
stealin this!!
wisdometernal 3 years ago
def trying tht
schniger 3 years ago
y is calleed mchale? after kevin?
pose716 3 years ago 2
After Liam McHale
tommyaquinas 2 years ago
Hard drill looks like you can lost 10 pounds in a week
TheHotArabBeast 3 years ago
i will try this!
statehornet 3 years ago
that looks like a hard drill but it looks like it would help good drill
IggyBernotas 3 years ago 2
This has been flagged as spam show
this is a true thing that happens! its not a chain letter! its kinda scary at first but it really works!! paste this message into 3 comments and press ALT F4 and your crushes name will appear on the screen!!! its soo wierd!
Monkayskillz 3 years ago
boxout is the ke get that shiny ball^^
hueguy 4 years ago
I'd like to see him tip it in...
tordack 4 years ago
im sure you would fagget
Mranman 3 years ago 2
This has been flagged as spam show
ty for the help it actually works!
souljaboypwnzall 4 years ago 6
most of all!!!!a rebound can be attained through heart!!you have to want it for something to happen
tsume246 4 years ago 24
so true
germantown555 3 years ago