Fitness Tips & How to Use a Stability Ball : How to do a Reverse Crunch

[TheSoufiane]

I tried this technique and I feel it in my lower abdominal muscles!!

[TheSoufiane]

Thank you very much for this video, I always wanted to know how to train lower abdominal muscles. I subscribed!

[haszK]

This is a good one for the lower abs, but it is better to put your head behind your head. This will help to keep you from pushing off with you hands. There is a good example on my page.

[punjabigirl201987s]

hii its sooooo nice

plzzzzzz can u tell me some exorcise for face

my face soo fatee now

[pkhamidar2com]

there aint 1, u just gota go runnin or soemthing, thats wut i do, xcept i sprint alot cos i wana be a sprinter instead of long distance

[SkinNedJo]

Thank you so much for this video! Could you please give me some advice?

I'm 18 years old, female,I do fencing 3 times a week and follow a good diet. I've always been slim, but I have some fat on my belly and hips and I'd like to get rid of it. Plus, I've tried to do those reverse crunches you do in the video but when I release and lower my legs my lower back forms an arc.. I don't know if that's right. Could you please tell me which exercises I should do and how many times a week?

Thanks!

[Paltarena]

Your lower back MUST be on the mat, otherwie you work mostly your psoas, hip muscle.

[donna30006]

how many of these would I have to do and for how long before I see results.

[Paltarena]

O man, this is very difficult question. If you are asking how to develop a six pack abs, this exercise alone won't be any help. You must reduce body fat overall, meaning eating right, do high intensity training...

[pkhamidar2com]

also most people think

oh i got a 6 pack now, i can relax

but then it goes away dussent it?

[theskat3rfreak]

i kno its being 2 months but the thing is that

yea u hav ur 6 pack now but if u stop doing ur abs excersise

your abs wil stop showing

so u r right a little but yea

[pkhamidar2com]

they real easy i do about 100 and my stomach hurts alot

[daemonrebel68]

nice demonstration and highly descriptive instruction.

[fucktown]

Thank you very much!

[ahmedafrax]

thanks dude. this one really helps

[doraemonracer]

cool, now i know how to do a reverse, because reading about it was confusing.