Wonderful, I'm going to try to mix this into my Yoga routine. I love the Prayer at the heart movement alot. I think that it would be great to combine with a modified standing forward movement, straight into a Warrior 3. Amazing, I can't wait to try it later today!!!!
Meditation is the same, but yoga postures or asanas are diferents because men and woman have different anatomy, particularly the gland system. Some postures are exlusivelly for men, it can produced injury in women. Women shouldn't practice yoga while menstruating and pregnancy, except for very mild streatchs.
Actually there is a very large resource of yoga practice available for pregnant women - pre-natal yoga is of very powerful benefit for both the mother and unborn child.
@floatinglandscape - I do not mean to upset you but the fact is that "women should not practice yoga while menstruating or pregnant is a myth. It is based on a opinion
and not on facts. I am female and have been practing yoga during my period and during all of my pregnancies and felt great. Of course a pregnant lady as the months go by will have to adept and modify. i was able to do headstands and other advanced poses with no problem at all. My kids are bright and they love to do yoga.
ofcourse there is no difference for man or woman in yoga... its for everyone but there are just steps from easy to difficult. if you workout maybe you'll do the difficult parts and reach to an yogi... janv1987
Phenomenal!
youareaWALRUS 4 months ago
this is great
BullGuy87 1 year ago
Great class! Very methodically taught and very beautifully executed.
karlalucaz 1 year ago
Beautiful voice, beautiful music and beautiful flow!
cucubee2 2 years ago
Really liked the flowing sequence with a beautiful background music and clear instructions!
IsabelleDuSoleil 2 years ago
hello,, what is the music name in the background..
beautiful video
ferre234 2 years ago
interesting, but atention to the mudras (name,...) , the correct pose on adho muka, this "litle" things make diference,...
jotartex4 2 years ago
Wonderful, I'm going to try to mix this into my Yoga routine. I love the Prayer at the heart movement alot. I think that it would be great to combine with a modified standing forward movement, straight into a Warrior 3. Amazing, I can't wait to try it later today!!!!
hybridgod2007 2 years ago
i loved this....but ive NEVER one yoga...so i couldnt finsih it. too hard
krisnicstan 2 years ago
hmmmmm that felt good. i feel refreshed and clean. i did it twice. :)
CrammyandLyssi 3 years ago
if they made dvds I'd buy the whole collection!
looker768 3 years ago
i feel opver! :( l0l x
snuggipuff 3 years ago
wow, it is indeed an excellent DEEP energy flow of yoga!! i like it !
should produce more video like this.
heroicprince 3 years ago
excellent continous flow movement...i love it..very graceful
jpe58 3 years ago
This has been flagged as spam show
teach me how to do a yoga fire and yoga teleport.
softwareguy256 4 years ago
Meditation is the same, but yoga postures or asanas are diferents because men and woman have different anatomy, particularly the gland system. Some postures are exlusivelly for men, it can produced injury in women. Women shouldn't practice yoga while menstruating and pregnancy, except for very mild streatchs.
floatinglandscape 4 years ago
People thought that 50 years ago - I think you need some updated info :)
Namaste
4lookingatu 3 years ago
Human anatomy didn't "evolve" that much in the last 5 years, the rules still apply.
floatinglandscape 3 years ago
Actually there is a very large resource of yoga practice available for pregnant women - pre-natal yoga is of very powerful benefit for both the mother and unborn child.
myyogaonline 3 years ago
@floatinglandscape - I do not mean to upset you but the fact is that "women should not practice yoga while menstruating or pregnant is a myth. It is based on a opinion
and not on facts. I am female and have been practing yoga during my period and during all of my pregnancies and felt great. Of course a pregnant lady as the months go by will have to adept and modify. i was able to do headstands and other advanced poses with no problem at all. My kids are bright and they love to do yoga.
karlalucaz 1 year ago
ofcourse there is no difference for man or woman in yoga... its for everyone but there are just steps from easy to difficult. if you workout maybe you'll do the difficult parts and reach to an yogi... janv1987
bengoky 4 years ago
one question:
Is it the same yoga for women and for men?
janv1987 4 years ago
Thank you.
elegantchikova 4 years ago
Thank you.
Nadine1955 4 years ago 2
Good yoga video
radheju 4 years ago