Zack Khan's Road to Recovery - Blog Entry #21

[MrNitrox22]

You know what the best thing about this gym is? It looks like everyone puts their plates away when they're done.

[skellingtonkr3w]

The King! !!!!

[KINGOFSPEDS0]

anyone know the names of the songs?

[calidu91]

at least these tapes show why you got injured you have no idea to effectively warm up and or cool down you need to go back to square one zack or your likley to injury your self again.

[Fam0usO1]

@calidu91 whats wrong with his warm ups? and what are you on about cooling down? you dont need to cool down.

[LiftHeavyEatProtein]

@Fam0usO1 Cooling down doesn't have to be with weights. Streching is also cooling down.. So yes you do..

[anthonybbb18]

@calidu91 he said he went 10 years without a serious injury more than i and anyone i know can say.. all it takes is one bad movement.. i know i said just one more rep, strained, moved wrong and tore my rotator cuff and i was done for a year

[xxEXHALExx]

@calidu91 He injured himself from doing 700lb Hack Squats, a shit load of weight after he had already done some leg workouts. How about you do some 700lb Hack Squats after your "warm up" and see if you don't blow your knees out too.

[ha255]

so painful to watch. i have every faith the king will rise again though.

KING KHAN <3

[JacksonXxXWaWa]

true athlete

[Rebara]

come on bro dont give up u are almost there.

[swaapo]

i hope he heals and get full size back. i loved watching him train with more intensity than anyone

[ElvisFerbeyre]

''you can take the bodybuilder out of the gym, but you can't take the gym of of the bodybuilder''. SO TRUE!!

[Dfour]

dedication at it's finest , much respect Zack. God Bless

[Biio4ever]

R*E*S*P*E*C*T*

[Heavyweightking70]

Much respect. DC

[lowdagaramhai]

gorilla muscle

[suckafreeG]

let me say what every ones trying to say hes brought revolution in bodybuilding the charisma that he brings the motivation presistance and determination, with positivity its higher then the roof and hey ZACK U THE MAN AND DONT PUSH MORE THEN YOU CAN! PAKISTAN ZINDAHBAD

[suckafreeG]

let me say what every ones trying to say hes brought revolution in bodybuilding the charisma that he brings the motivation presistance and determination, with positivity its higher then the roof and hey ZACK U THE MAN AND DONT PUSH MORE THEN YOU CAN! PAKISTAN ZINDAHBAD

[sickjacko]

thats his brother with the shades on

[kingsprott]

that fuckking techno music had a good beat

[virtualreal]

"Oi fuck!" haha.

I love that basement gym

[stephenrussell100]

ZACK KHAN FTW!!!!!!!

[7staredu]

Zack Khan is incredible. The guy is made of determination and heart! I mean its jus incredible that Zack has made the kind of progress that he has. Keep it up man! A living inspiration!

[lchitman]

The nicest and most welcoming guy in bodybuilding, showing all those that wrote him off how wrong they were and that he will be back in there busting the competition up soon enough.