@yeasen12345 You could but that could also be over doing it, take at least 1 rest day in between that's assuming your doing more than 1 set of this per time.
@mcyuen413 It's one of the smaller things that can help make subtle differences. It will help your lactic acid tolerance and help to provide some general strength and "faster feet" for badminton in your footwork. That being said you still need to practice footwork and everything else to see the difference.
@xXelthas Depends, when starting out try for 1 set and 3-4 times a week. as you progress add in a another set. At the highest I did 6 sets 3 days a week and it was painful.
that looks ridiculously harsh....great job to you man...i cant even last till the 4th...with 20 seconds workout and 1 min rest....i still got a long way to go...but thanks!!
My question would be how long have you been doing this to achieve that level of speed? I know it depends on the person but for you personally, how long?
@SkyEkou67 I have done this on and off for maybe 2 years. sometimes I wont do it for 3 or 4 months and then will jump back into a routine with it. I'm not trying to sound big on myself or cocky but I'm not going 100% in this demonstration. this is something like 60%, when you do a real set you push yourself to the max and make it hard for yourself.
@nicholasbonkowsky I am 60, I will try this out from slow to fast for badminton. Will let you know my outcome after a month.Thanks for the clear and intriging demonstration. I am impressed.
Are the tuck jumps supposed to be the hardest? I could only sustain it for 15 seconds before quitting. The rest of the exercises seemed relatively easier compared to that one.
@ryuuseiken13 The tuck jumps may be one of the harder ones, different people will find certain ones harder than others and there is nothing wrong with that. Still good though and in no time you will be able to go the full time. Keep working hard!
this is very good! just one tip, in the first 2 drills, shouldnt you try and stay going over the line? like in front and behind of it rather than just staying in one part? just a tip, im not sure thats just how i was shown it.
@footyfarid19 you dont need a line, its the exact same without a line present your still going back and forth over an imaginary line on the floor. you dont want to be taking big jumps forward and backwards or side to side.
@nicholasbonkowsky can i do this everyday??
yeasen12345 5 days ago
@yeasen12345 You could but that could also be over doing it, take at least 1 rest day in between that's assuming your doing more than 1 set of this per time.
nicholasbonkowsky 5 days ago
Man..you are good! keep it up...
ryanrkmt 2 weeks ago
it looks like dancing
zaitovssilencer 2 weeks ago
Gotta break these moves out at the club
babbacadabra 3 weeks ago
hehehe,, try this once you'll feel that it has an effect hahaha
fireandiceburns 1 month ago
does the opening of the mouth includes this footwork training? JUST KIDDING!!! NICE!!!
MrJoon323 1 month ago
Might be useful for table tennis players too, cause they even have to move on balls during the whole point.
AgricolaSuperbus 1 month ago
@AgricolaSuperbus for sure it would be, most sports that requires quick directional changes these exercises would be good.
nicholasbonkowsky 1 month ago
@nicholasbonkowsky would you count basketball? :)
stuart8965756799 1 month ago in playlist More videos from nicholasbonkowsky
@stuart8965756799 Yup for sure I'd say that it could aid in some general stuff for basketball too.
nicholasbonkowsky 1 month ago
HOLY SHIT SO FAST WAT THE FUCK
12hiei21 1 month ago
Hahaha couldn't stop laughing
GigglesBoingo 1 month ago
what the fuck?
xiaojian97 1 month ago
lol Nice Bhopping.
Sleepingpillz 1 month ago
good job....i think i m gonna try this...hope it helps my footwork on court...!!!!!
pshejwalkar2004 1 month ago
this guy gots stamina......great job man....
PrinceArt77 2 months ago
bloody hell, either my internet connection is really really bad or he is just quick
dlsk07 2 months ago
at 4:01 i thought to myself... "finally, something i think i can do." but then you ramped it up D:
vincentmtmusic 2 months ago
The side to side lunges look like a dance move. What a boss!
PanzerCrafts 2 months ago 7
good job man but tell me this, how much did you find this helped your game? cos im not sure about it thats all
mcyuen413 2 months ago
@mcyuen413 It's one of the smaller things that can help make subtle differences. It will help your lactic acid tolerance and help to provide some general strength and "faster feet" for badminton in your footwork. That being said you still need to practice footwork and everything else to see the difference.
nicholasbonkowsky 2 months ago
Thanks!
yanfaisal1 2 months ago
How often and in how many repetitions do i have to do those exercices?
xXelthas 2 months ago
@xXelthas Depends, when starting out try for 1 set and 3-4 times a week. as you progress add in a another set. At the highest I did 6 sets 3 days a week and it was painful.
nicholasbonkowsky 2 months ago
that looks ridiculously harsh....great job to you man...i cant even last till the 4th...with 20 seconds workout and 1 min rest....i still got a long way to go...but thanks!!
DuelMaster 3 months ago
Haft Chines haft Indian !!!
MrJumboVDO 3 months ago
01:27 bet you cant do this bitch!
MrPapasitos 3 months ago
awkward
unpesky1 3 months ago
really great video but sry i laughed..
just because it looks funny when u do it that fast..
jcsl110 3 months ago
good footwork
iftikharqadirify 3 months ago
definitely something new. u must be a pretty good dancer. wonder what your current rating is?
rvsd44 3 months ago
is this video fast-forwarded of what LOL...
handsomeprince007 3 months ago
great great video!!!!!
magnuzmantra 3 months ago
@magnuzmantra Thank you
nicholasbonkowsky 3 months ago
How is he a Chinese lol.
lolols321 3 months ago 13
@lolols321 "Chinese footwork" is simply a name that these exercises are referred to as. I am not Chinese.
nicholasbonkowsky 3 months ago
NUMBAH ONE~ !!!
ki3t56 3 months ago
Hes Shuffling xD
joseph56765 3 months ago
looks like a cake walk
superstellarian1 4 months ago
Oh god I just died doing all this ... and the last exercise I only did 20 seconds
portugboy 4 months ago
@portugboy Keep it up
nicholasbonkowsky 3 months ago
@nicholasbonkowsky you can count on that
portugboy 3 months ago
I got tired just by watching this.
sharkl11 4 months ago
This would be great for my table tennis! nice video mate
andreas69ify 4 months ago
@andreas69ify Thanks! hope it serves you well.
nicholasbonkowsky 4 months ago
My question would be how long have you been doing this to achieve that level of speed? I know it depends on the person but for you personally, how long?
SkyEkou67 4 months ago
@SkyEkou67 I have done this on and off for maybe 2 years. sometimes I wont do it for 3 or 4 months and then will jump back into a routine with it. I'm not trying to sound big on myself or cocky but I'm not going 100% in this demonstration. this is something like 60%, when you do a real set you push yourself to the max and make it hard for yourself.
nicholasbonkowsky 4 months ago
@nicholasbonkowsky I am 60, I will try this out from slow to fast for badminton. Will let you know my outcome after a month.Thanks for the clear and intriging demonstration. I am impressed.
rcasoundhmv 3 months ago
How often do we have to do this in order to see its effect?
roystein99 4 months ago
@roystein99 I would recommend 2-3 times a week maybe 4 times at the most, allowing at least 1 day in between for rest and recovery.
nicholasbonkowsky 4 months ago
9 is tiring !
roystein99 4 months ago
@roystein99 9 would be one of the more tiring ones for sure
nicholasbonkowsky 4 months ago
such excellent dance moves too!
matrixxART 4 months ago
xD hilerious!
FatArsePro 4 months ago
he is tooooooo fast!!! Unbelievable.
TheJosslove 5 months ago
Are the tuck jumps supposed to be the hardest? I could only sustain it for 15 seconds before quitting. The rest of the exercises seemed relatively easier compared to that one.
ryuuseiken13 5 months ago
@ryuuseiken13 The tuck jumps may be one of the harder ones, different people will find certain ones harder than others and there is nothing wrong with that. Still good though and in no time you will be able to go the full time. Keep working hard!
nicholasbonkowsky 5 months ago
this is very good indeed! Feet look very fast and I'm sure it shows on court. I'm going to integrate this into my own routine.
angoo83 6 months ago
@angoo83 Than you, glad to hear that you will use it for your badminton as well.
nicholasbonkowsky 6 months ago
u need to sit ur jumpin self down somewhere
BackFlipKing123 7 months ago
this is very good! just one tip, in the first 2 drills, shouldnt you try and stay going over the line? like in front and behind of it rather than just staying in one part? just a tip, im not sure thats just how i was shown it.
footyfarid19 8 months ago
@footyfarid19 you dont need a line, its the exact same without a line present your still going back and forth over an imaginary line on the floor. you dont want to be taking big jumps forward and backwards or side to side.
nicholasbonkowsky 8 months ago