Introduction to Kundalini Yoga

[crespaandreea]

some music would have been nice... good kundalini program!!!!

[EnergyaTherapies]

I love this yoga routine, it really sets you off for the day and puts you in a good mood

[yogafan6500]

I wish i was in your class Sarah. it sounds so interesitng.

[ZAKYRIAKI]

Great video, thank you so much for posting!!!!!

I feel a new type of energy and bliss!!

Keep the good work.

Namaste

[thalonelygirl]

I am so glad I found this video!

[cspace1234nz]

Wow that's a pretty interesting approach to practice and I love the way you do the video without all the usual bullshit.

Thanks, I have been practicing daily for many years but I might go and research this form of yoga as a result of this video, thanks.

[oneirishpoet]

@cspace1234nz I recommend Kundalini yoga very much...I've been practicing for 3 years now and it has changed my life completely...and this is a very good instructional video to use for daily practice if you don't have a teacher nearby!

[happieherbie]

Very different style of yoga. I feel quite euphoric. Good instruction esp re: breathing

[GeorgiaTheJellyhead]

I loved this video! Really brilliant, please never take it off! Sarah was a very easy teacher to listen to. I felt a bit dizzy at one point, perhaps going too fast? I think my dog thought i was crazy. Thank you.

[zincestrella21]

I love this class that you have offered. It is very fun but relaxing at the same time!!! Thank you

[daddylionn]

awesome.

[ClaudiaParks]

i usually have a cry during yoga. for no reason aswell.

[ModernDayOutlaw09]

Claudia,

Thank you for posting; this is truly a most beautiful experience. Your yoga practice helped with the cleansing of cellular tissue that had built up emotional memory stored with in your body. The yoga practice helped you opened up the heart chakra. When this happens, dont hold back. This is a most wonderful experience. I had this happened to me after my first year of yoga practice, and it has been different ever since.

Namaste

[silver9mm]

This is AMAZING. I after ten minutes I felt sort of angry, then was almost moved to tears. By 30 minutes I was laughing and at the end I have a permanent smile. I've NEVER sweated this much in yoga before, though the moves were NOT hard, they were simple in technique and very good for the body. Thank you so much! I am going to go read more about rapid fire breath...

[j1g2w3]

rajkvangrinsven is right where is Ong Namo Guru Dev Namo?

[abuelkamsa]

Yes, you are right and this mantra is for contact our inner and eternal master.

Abu

[hwfceo]

awesome i feel high!!!

[flankenstyle]

fantastic!  thank you!!

[ayelet070]

I also feel light headed, but good!

[CountrymusicROX1234]

lol yea I feel a bit light headed to and a little dizzy cuz I went so fast. But I injoyed and it, and I can't wait till I do some more 2morow.

[shelleshelleinwa]

I love love love this! This was my first kundalini class. I feel a bit light headed and next time will take it a bit slower. I do feel very energized. This will be a good one for the morning time.

[flamingviolets]

Thankyou! This was my first kundalini yoga class and I feel amazing. Thank you again.

[dd1857]

vital force = prana or kundalini yoga.. and homeopathy so see the link with Sanathan Dharma and 9th and 5th house respresent the vital force or Kundalin..Astrology..... Hope you have the strength to understand it..

Complicated but works

[JuggieC]

I really hope this helps me regain my fertility... trying for a baby for 2 years while everyone else gets pregnant without even meaning to... takes a toll. Thanks for the vid, and please know that I, and others, really need this.

[tannnozz33]

thanks so much for uploading this video!

it s a shining gift!

[Fortozero]

Thank you so much for this!

[catfishfordinner]

Thank You so very much for sharing this video! What a great way to be fully alive.

[thelogicalGuy]

i have been working with the charkas for the past few months and also with awaking this serpents energy ... today something happened!

something different...it did not scare me...

it was powerful...

[cdubb3]

Thank you for the information

[thethreeWillows]

Kundalini is based on the Chakras...

moving energy is what yoga is.

An Awakening is what happens when a person had opened all chakras.

Kundalini Yoga is an amazing method of doing this.

[LJPpro]

Yogatv. Please never delete these videos. They've basically been my intro to yoga.

[rajkvangrinsven]

Hi, where is the tuning in with Ong Namo Guru Dev Namo, I bow for my inner teacher?

[gabrielg01]

..."massaging your (brain) hemispheres"..."increasing your frequency"..."tear all the toxins out of the body"... WOW! Pseudoscience at its best!

[soregular]

Thank you so much for sharing. I cannot wait to make time to practice this form of Yoga. It appeared fun and doable, therefore, useful.

[wmflash]

Wow I guess there is more to yoga then I thought wow

[EOHU]

Wow! This is such excellent technology. I am very impressed. If I may ask, where were these techniques developed? Or where they developed by yourselves? Thank you!! I will do these tomorrow morning!

[kshiitkgp]

Rapid breath of fire is done on the kundalini itself .....

1.first close your eyes,

2.imagine a sleeping snake(kundalini) in the 'Muladhara' (first chakra),

3.then imagine as if you are firing your hot breath on it(her) to wake it(her) up,

without good imagination you won't be able to perform it.

this is as far as I know.

[CreatePleasure]

I did this slowly, took it really easy, (didn't even do it all) and the next morning, my back felt better than it had in 9 years. Medical doctors, chiropractic, massage, and other forms of yoga did little to nothing for my back. I couldn't bend even 30 degrees. I can now. Although the lift/drop didn't feel good for my back, unless I leaned forward. Skipped most of those. Thanks for this

[Arwcwb]

Great to see this just a click away on the Youtube front page!

Bliss out!

[ssavelan]

Talking and posing at the same time can't be as easy as Sarah makes it look. Thank you for posting.