there is hundreds of ways to learn how to get abs, this is one of them. If you wanna loose fat, diet people! if you want to burn more do some cardio. Simple.
why would you eat white food when you could eat all kind of beautiful colorful and delicious vegetables and fruits? WHY? I say eat well and and go have fun with your ab belt!
You have to be thin enough to be able to tone your abs so you can seem them, I'm sure it helps with losing weight if you use it and eat a healthy diet
i think an ab belt is actually perfect for people too BUSY to do enough crunches to make a difference. that's how i feel lately, i care about my body but just don't have enough time in the day. i'm proud to be "lazy" :)
guys this does strengthen your abs, but it doesn't show them. If u want to see your 6-pack then eat healthy and have a low body fat count. Its good to strengthen your abs but that won't show them.
getting a flat stomach is all i can thinking about. I am giving up my favorite foods and I dont even care I am functioning hightly have mroe energy and now i want to step it up with eben more core ab exercising!!!!!
ok who the hell said this is for loosing weight ????? good dammit people get your weight loss conversations somewhere else .. this is to get abs!!!!! to tone them not to loose wight go get a life
@mauiboypoi you cannot get abs without losing weight no matter how much work you do on them if they're covered in fat, you will not see them, they will not get more toned
but i don't really consider this cheating, maybe some people do. i think that it could be part of the equation for losing stomach fat and and an even bigger part for getting toned. if you just put it on and expect weight loss, then i guess thats being lazy.
"yeah the deal is, people consider an ab belt as a way to cheat. I have said it before I do not mind using WHAT EVER works. BTW I do crunches and am starting a new diet. I will do it all!"
But...but...how can people actually believe this works? Only hard work with exercise and dieting will cause you to lose weight. Exercise just doesn't work like this. =/
You know what works for me when I'm trying to lose weight? Not just water, but hot and sour soup. Just one bowl of it, I'm on my way to a flat stomach, there's something about that spiciness that kills my appetite.
I am not lazy...I do workout ... the question has been how to get abs that look really ripped and are strong without dedicating every hour of my life to eating protein and doing crunches and other ab work. I am ready to admit I need help in order to achieve a more perfect figure. I will try the inside tip and work hard as I can and that is something I am proud of!
Have u guys all noticed that all of these poeple have somewhat flat stomachs? WHAT ABOUT PEOPLE WHO HAVE POT BELLIES? not saying have one. Thumbs up if u agree
@kuanjikoda Agree to what? People who have "pot bellies" need to burn fat by doing cardiovascular exercises in addition of stomach exercises...maybe these people once had pot bellies!
well i do try to drink plenty of water but that does not always prevent cravings. and if i;m feeling too bloated, you can forget about any ab exercise happening, at least crunches. maybe putting on an ab belt won't be so difficult even if i;m feeling a little full.
I think drinking a lot of water is all you need to keep you from eating something damaging from your diet...stomach exercises can only help you so much but i am not really saying anything new, am i?
Attention: this will give obvious results if you keep using it everyday or more times each day. And if you keep your muscles flexed while using the machine. Especially if you're on 80-90 levels. If not, you're just electrocuting your muscles temporarily and just whenever.
Seems like you've got a recipe for fat disaster going, and you MUST exercise sometime! Don't you at least walk to the mailbox or something? Maybe an ab belt would help get you started on the way to a flat belly, and nix the carbs...it's not easy, but we can all do it!
learning about how to get abs that are flat and toned I realize I am eating too many carbs and I never exercise, so I am going to make mroe of an effort. but I wont do crunchers!
well i think bicycle crunches help work the oblique muscles but, i know crunches arent enough for me to get a flat stomach. an ab belt + cardio is prob the best combo,imo.
I know for a fact cardi isnt enough, cause I do a lot of cardio and love it. But I dont always eat healthy and I want a flat stomach so obvioulsy I have to incporpoate an abs workout somehow...without spending ALL my time at the gym...
I think the only reason i would by this, is for my obliques. i never work them :/ idk if its just that im lazy, or it hurts to. even tho im averagely fit. when watching i also couldnt help thinking, whats the world coming to...having these thigns available to people who dont necessarily need them. but it's okay haha
i feel you, it is so hard to get a flat stomach no matter how hard we work at it. unfortuneatly, i'm pretty sure cardio is not enough, exactly why i'm researching abs belts too. crunches and situps just don't do it for me.
I still have stomach fat despire doing cardio at the gym every day...I guess I do have to try ab work somehow, which I am intimidated by....but maybe not if I had an ab belt...oh, but Im still not sure..
Well i guess that's why using an ab belt is becoming so popular because most people (myself included) cannot do those reverse crunches and all that hardcore abs stuff!
yeah thats what seems like the best thing about the ab belt; if you don't know how to get abs the traditional way, the belt looks like will do the crunching motions for us, really seems so perfect for busy ppl.
for me it is worth it if I am actually getting proper ab exercise because I will never have the self motivatoin to do as many crunches or situps as I need to get my abs flat and toned
no kidding, holding plank is a HARD ab exercise. i would rather wear an ab belt because then at least i could focus on other things even if the contractions hurt a little.
getting a flat stomach is one of my goals and I am inetersted in all the ways its possible to achieve it I am dieting and walking more and using an ab belt would be also awesome
There is a few how to get abs at your desk exercises you can do. One that i have done in the past is this one : sit straight bring your knees together, while exhaling, bring your knees towards your chest, lower slowly and inhale. do a few reps, you should feel it after 3-4.
you're talking old fashioned isometrics here I guess, but why not wear one of the EMS belts at work if you're trying to get rid of stomach fat? Some of them are so flat, nobody'd be able to tell I bet.
well all i can think of is just holding in your stomach and breathing in and out, but thats basically what an ab belt is said to do, contract the muscles, and probably more efficiently than any stomach exercises you can do on your own. this might be the solution for working off that lunch!
wonder if theres an ab exercise I can do at my desk...I feel so tired bored and antsy at the same time want to warm up and work my abs after a big lunch...any suggestions?!
Well, there's carbs and there's carbs, and sure, pizza and cake have to go, but you can still eat whole grains and you should to get energy, trying to cut out a whole food group is not going to work for any kind of long haul life change, abs workout programs that know what they're talking about all tell you that...be wise, not a know it all like some people on here!
i think if i really want a flat stomach that going no carb is probably the solution, that and an ab belt and lots of running,at least for awhile. greasy pizza won't help the situation, i'm pretty sure.
thanks for the reminder...I know how I get this gross stomach fat and I know how to fix it...but it's hard for some of us. time to make it happen with proper exercies and a healthy diet!
You guys are that stupid yeh! in order for you to have tone abs your body fat percentage must be between 8-10 percent which can only be obtained by perfect diet and this stupid belt can not possibly work your abs muscle enough to have visible developed muscles. In order for you to have toned abs you need strict diet which means not too much carbs, no saturated fat and max of 80g of sugar a day plus daily Cardio and simple 5 min intense crunches. Guys please use your brain.
so true, every year i tell myself i will do more stomach exercises but i always get lazy by February. really hoping this wouldnt' be the case with an ab belt.
I always associated ab exercise with pain...now I thnk I can get a flat stomach without hurting my back, etc. sounds super simple and great for keeping htose resolutions!
I have yet to find an ab exercise that doesnt hurt my neck somewhat so for me thining of gettng an ab belt isnt because I am lazy I love to workout I just want to do it pain free and safe and this sounds ideal.
yeah, i mean i don't think just wearing an ab belt will zap the stomach fat but i think it should give us more peace of mind when we do indulge. that;s what i;m hoping anyway.
I hope using an ab belt I don't have to workout every day or if I eat a few too many cookies I dont have to freak out. I am still working hard but this would help me as a nother tool
i think it's ok to have a little bit of stomach fat (for me) I am not going tospend my life working out my abs and cutting all carbs and fat. I plant to do a sensible diet and extecise routine and I would love to try out an ab belt.
Well, all you have to do is look at a Denise Austin Pilates dvd, that woman doesn't have one OUNCE of stomach fat, but she's only about what? 18? For me, I'm thinking something more like an ab belt too, I mean, come on, reality has to check in once in a while..
one ab exercise I know is good is pilates...but I never ant to do it cause its hard!! I think using an ab belt could give you the great results with less suffering and work?!
I have been traying a few different kinds of stomach exercises, I don't mind hard work and sometimes crunches are just wat I need to get fired up. BUt often I would rather not, you know. Which is when an ab belt would be terrficaly handy. I like the idea of using it along with all the other things I do to keep fit and try to lose a little more weight. want one! THANKS FOR ALL THE COMMENTS!!!!!!!!
not me, i'm still trying to decide what to do because really, my regular ab exercise routine is just not cutting it. and back to that whole stress about food thing, i don't see the point in stressing & obsessing at all; if u just make eating right a daily habit, there's really nothing to stress about. but, if there are foods that are better/worse for belly fat, i will take care to avoid or eat more, whatev. anyway, don't mean to ramble, i'm just thinking it might be time to try the Flex Belt.
Ive never found an ab exercise I can stick with which is why an ab belt seems like a right choice for me while I sort out diet and all that other stuff that goes with a weight loss program
Well, I disagree, if you're still figuring out how to get abs, you HAVE to pay VERY close attention to your diet, and if that means a little stressing, so what?
that's what i meant, not STRESS, but still of course, make smart, healthy choices. i agree, ab exercise of any kind is pointless if i'm gonna hit the golden arches all the time!
stomach exercises yes i agree but the whole don't eat anything white thing, i don't think is necessary. we need to eat everything with moderation is what i believe.
I think an ab belt is one way to worry less about holidat eating. not that you can pig out...but if you have a few bites of pie knowing I can burn it off and tighten would be awesome!
Think cutting carbs is a biggy as far as getting a flatter looking tummy...just like Suzanne Sommers used to say, don't eat anything white, and you'll lose that belly in a hurry!
that's so true, regular old ab exercise is just NOT doing the trick, not for me anyways. speaking of diet, anything special to eat to get a slimmer tummy?
ok so i admit i sometimes skip the ab exercise, maybe this could keep me in CHECK!
TheZippy87 4 months ago
this actually looks like you get a pretty good abs workout with it.
nelsonchris99 4 months ago
a flat stomach with cardio and diet your on the right track!
MaryEmerson80 5 months ago
getting rid of stomach fat is going to require dancing and other cardio as well as modifying my diet and core work as well. Am willing to do all!!!!
superdakota67 5 months ago
so, do you get up and dance with your ab belt on while watching the show? that might be a fun workout..:)
TheZippy87 5 months ago
I like cardio but not stomach exercises. this makes it easy when I watch DANCING WITH THE STARs.
oliviaolas 6 months ago
I still have not gotten started on mine :( but I know how to get abs now
MoiSuperAlex 6 months ago
convenient way to do ab exercise, could be a nice time saver, crunches always hurt my neck
MuscleDreams 6 months ago
Never found an abs workout I like. But I want a flat stomach!
MaryEmerson80 6 months ago
not so much into make up i just wanna flat stomach
KrystaBelle32 6 months ago
I saw in the video people wearing an ab belt while putting on make up :)
jenevajones991 6 months ago
so i know plank and bicycle crunches are like, the BEST stomach exercises but they take SOOO much time. would love a time saver like this.
nelsonchris99 6 months ago
thanks! now I know how to get abs!
kellyk1ful 6 months ago
well then get started in your ab exercise routine NOW :)
MoiSuperAlex 6 months ago
have to lose stomach fat NOW
superdakota67 7 months ago
why do crunches when there are more options now for a flat stomach... and pls sh*t up about cheating!
oliviaolas 7 months ago
hmm i could do crunches or use this for stomach exercises. tough choice :)
TheZippy87 7 months ago
A few months ago i didn't even know this was a how to get abs option
MuscleDreams 7 months ago
Looks like he was more about cardio than abs workout, but i don't know for sure.
ClaireSuperNana 7 months ago
I mean I know KUNG FU burns a lot of fat, but I'm no Bruce Lee. :( What ab exercise in addition to using EMS tech did Bruce Lee do?
KrystaBelle32 7 months ago
yeah tummy fat is gross. i;m ready for an ab belt.
TheMslara26 7 months ago
@TheMslara26 Well get ready to get a loan on your bank because this around $300
atozisnotme 7 months ago
STOMACH FAT is NOT something to joke about!
kellyk1ful 7 months ago
I have stomach fat HEEEEELLLLLLLLPPPPPPPPP
superdakota67 7 months ago
a flat stomach would make me very very happy :)
MaryEmerson80 7 months ago
I consider an abs workout as cardio, so yeah.
jenevajones991 7 months ago
can I use an ab belt while I do cardio exercise
oliviaolas 8 months ago
i just wanna ab belt so i don't have to think abut stomach exercises, and can focus more on my cardio and strength training.
TheZippy87 8 months ago
you can do half hearted abs exercises, and that wont do much. if u wanna know how to get abs you gotta work hard & stay dedicated, if you ask me.
nelsonchris99 8 months ago
Well, ANY ab exercise is serious if u ask me.
kellyk1ful 8 months ago
well, everyone wants a flat stomach, but does everyone deserve one?
MuscleDreams 8 months ago
so maybe its not just all fun & games, i mean you could use an ab belt as part of a SERIOUS abs workout, which is what i'm looking for.
TheZippy87 8 months ago
Bruce Lee had zero stomach fat &that's my ultimate goal!
TheMslara26 8 months ago
I dont care if an ab belt is fun. I like that bruce lee used EMS tech. He was the man, a full non sucka.
KrystaBelle32 8 months ago
yes totally looks more fun than ordinary stomach exercises on the floor. if i can just lay off the chocolate i might finally be able to SEE my abs.
nelsonchris99 8 months ago
This looks like a fun way to learn how to get abs.
ClaireSuperNana 8 months ago
I prefer an ab exercise where people dont stare at me like at the gross gym.
oliviaolas 8 months ago
For a flat stomach Adrianne Curry knows WUZ UP!
MaryEmerson80 9 months ago
6:20 she sounds like ellen
soccerjock226 9 months ago
Hey is it better to do cardio before or after the abs workout?
MoiSuperAlex 9 months ago
so so so true. i need to do more cardio but also like an ab belt for ab toning, maybe at the same time.
TheMslara26 9 months ago
there is hundreds of ways to learn how to get abs, this is one of them. If you wanna loose fat, diet people! if you want to burn more do some cardio. Simple.
MuscleDreams 9 months ago
doing stomach exercises is definitely a GOOD idea...but you HAve to eat better too
superdakota67 9 months ago
Yeah but sweating with an abs belt ALONE isn't really gonna be enuf to get rid of stomach fat I don't think.
gotta get some diet going too. I'm down for checking this out.
KrystaBelle32 9 months ago
...anytime you do an ab exercise you are going to be burning calories (and fat) and increasing muscle, right?
oliviaolas 9 months ago
Actually I heard you can sweat with an ab belt too.
kellyk1ful 9 months ago
SORRY getting an abs workout from the gym takes too much time for me & yuck, sweaty!
MaryEmerson80 9 months ago
WEll, even if I complain about stomach exercises, I'm still gonna do 'em, want FLAT ABS!!!!!
jenevajones991 9 months ago
how to get abs has a lot to do with attitude. Complaining doesn't do anything for abs!!!
ClaireSuperNana 10 months ago
I don't really care if getting rid of stomach fat is "fun" or not, I just want it gone!
KrystaBelle32 10 months ago
IF I had a flat stomach from a simple workout, that would put a smile on my face ;0
TheMslara26 10 months ago
ha "go have fun with your ab belt" ; always thought a "fun" abs workout was an oxymoron...
nelsonchris99 10 months ago
why would you eat white food when you could eat all kind of beautiful colorful and delicious vegetables and fruits? WHY? I say eat well and and go have fun with your ab belt!
MuscleDreams 10 months ago
additional steps for removing stomach fat includes cutting out carbs, sorry
oliviaolas 10 months ago
is a flat stomach achievable even if you don't cut out white foods ie sugar pasta?
MaryEmerson80 10 months ago
yeah no more piggy eating is i think the right attitude to work toward how to get abs!!
ClaireSuperNana 10 months ago
i'm just sick of worrying about stomach exercises, maybe i would have one less thing to worry about with something like this.
TheMslara26 10 months ago
OINK OINK OINK!
jenevajones991 11 months ago
No more piggy eating for me, and gonna do enough of an ab exercise routine so I look FABULOUS very fast!
KrystaBelle32 11 months ago
@BlacKnightRising now thats common sense
15551cue 11 months ago
how to get abs that are flat and strong without spending all your time doing crunches, right?!
oliviaolas 11 months ago
I think so too - an ab exercise does not have to be crunches. it can be using a machine or a ball or other equipment like this.
MaryEmerson80 11 months ago
Now all they have to do is build a full body suit and we can all be lazy farts, but have smexy body's. :D
theatomizer 11 months ago
yeah it seems like most people don;t think about diet when they want to know how to get abs they only focus on exercises. but it does take both.
TheMslara26 11 months ago
@BlacKnightRising I like finger food
CMAstudios 11 months ago
You have to be thin enough to be able to tone your abs so you can seem them, I'm sure it helps with losing weight if you use it and eat a healthy diet
monster12348 11 months ago
so what would happen if you wore it while you slept
TheMossad921 11 months ago
hahaha! Lazy stomach exercises, I like it!
jenevajones991 11 months ago 2
Whoa whoa whoa...stomach toning? .....
boiswatching 11 months ago
i think an ab belt is actually perfect for people too BUSY to do enough crunches to make a difference. that's how i feel lately, i care about my body but just don't have enough time in the day. i'm proud to be "lazy" :)
TheMslara26 11 months ago
guys this does strengthen your abs, but it doesn't show them. If u want to see your 6-pack then eat healthy and have a low body fat count. Its good to strengthen your abs but that won't show them.
airballer1997 11 months ago
1:40 "ah Yeah!!!" e.p.i.c.
Skapo 11 months ago
@BlacKnightRising,
Are you suggesting that to get abs, all you have to do is eat less?
Hells2TheYea 11 months ago
@BlacKnightRising excellent advice in additon, put down the remote and get off the couch. you want it
work for it
RobNLynchburgVA 11 months ago
IT wont fit on my friends waist lmao
himser6697 11 months ago
...GET ME ONE.
Huxang 11 months ago
getting a flat stomach is all i can thinking about. I am giving up my favorite foods and I dont even care I am functioning hightly have mroe energy and now i want to step it up with eben more core ab exercising!!!!!
oliviaolas 11 months ago
Um…not sure why everyone is fighting about an abs workout. I am game to try any and all. If I don't like it I always send back. THis one looks cool.
jenevajones991 11 months ago
yeah, getting a good abs workout is all i really want! don't care about loosing weight
ClaireSuperNana 11 months ago
@ClaireSuperNana you cant get abs without loosing fat
WoWbob396 11 months ago 11
ok who the hell said this is for loosing weight ????? good dammit people get your weight loss conversations somewhere else .. this is to get abs!!!!! to tone them not to loose wight go get a life
mauiboypoi 1 year ago 15
@mauiboypoi are you retarded? you cant tone muscles, you lose weight to get toned.
WoWbob396 8 months ago
@mauiboypoi you cannot get abs without losing weight no matter how much work you do on them if they're covered in fat, you will not see them, they will not get more toned
Fenrirsdoom 8 months ago
but i don't really consider this cheating, maybe some people do. i think that it could be part of the equation for losing stomach fat and and an even bigger part for getting toned. if you just put it on and expect weight loss, then i guess thats being lazy.
TheMslara26 1 year ago
"yeah the deal is, people consider an ab belt as a way to cheat. I have said it before I do not mind using WHAT EVER works. BTW I do crunches and am starting a new diet. I will do it all!"
oliviaolas 1 year ago
But...but...how can people actually believe this works? Only hard work with exercise and dieting will cause you to lose weight. Exercise just doesn't work like this. =/
jeffeg2002 1 year ago
You know what works for me when I'm trying to lose weight? Not just water, but hot and sour soup. Just one bowl of it, I'm on my way to a flat stomach, there's something about that spiciness that kills my appetite.
jenevajones991 1 year ago
@jenevajones991 Yeah, spice does the thing.
Anonymous7043 1 year ago
I am not lazy...I do workout ... the question has been how to get abs that look really ripped and are strong without dedicating every hour of my life to eating protein and doing crunches and other ab work. I am ready to admit I need help in order to achieve a more perfect figure. I will try the inside tip and work hard as I can and that is something I am proud of!
so there.
oliviaolas 1 year ago
Have u guys all noticed that all of these poeple have somewhat flat stomachs? WHAT ABOUT PEOPLE WHO HAVE POT BELLIES? not saying have one. Thumbs up if u agree
kuanjikoda 1 year ago
@kuanjikoda Agree to what? People who have "pot bellies" need to burn fat by doing cardiovascular exercises in addition of stomach exercises...maybe these people once had pot bellies!
ClaireSuperNana 1 year ago
ummmm... lazy much?
zjktmom 1 year ago
well i do try to drink plenty of water but that does not always prevent cravings. and if i;m feeling too bloated, you can forget about any ab exercise happening, at least crunches. maybe putting on an ab belt won't be so difficult even if i;m feeling a little full.
TheMslara26 1 year ago
I think drinking a lot of water is all you need to keep you from eating something damaging from your diet...stomach exercises can only help you so much but i am not really saying anything new, am i?
ClaireSuperNana 1 year ago
Attention: this will give obvious results if you keep using it everyday or more times each day. And if you keep your muscles flexed while using the machine. Especially if you're on 80-90 levels. If not, you're just electrocuting your muscles temporarily and just whenever.
babyface2k 1 year ago
Seems like you've got a recipe for fat disaster going, and you MUST exercise sometime! Don't you at least walk to the mailbox or something? Maybe an ab belt would help get you started on the way to a flat belly, and nix the carbs...it's not easy, but we can all do it!
jenevajones991 1 year ago
learning about how to get abs that are flat and toned I realize I am eating too many carbs and I never exercise, so I am going to make mroe of an effort. but I wont do crunchers!
oliviaolas 1 year ago
An abs workout AND no ice cream, that's the only way we're ever gonna get that flat stomach we're all after.
jenevajones991 1 year ago
now i just have to lay off the ice cream if i really want to lose stomach fat!
TheMslara26 1 year ago
well i think bicycle crunches help work the oblique muscles but, i know crunches arent enough for me to get a flat stomach. an ab belt + cardio is prob the best combo,imo.
TheMslara26 1 year ago
yeah i wouldn't know how to do an oblique ab exercise even if someone paid me!
ClaireSuperNana 1 year ago
I know for a fact cardi isnt enough, cause I do a lot of cardio and love it. But I dont always eat healthy and I want a flat stomach so obvioulsy I have to incporpoate an abs workout somehow...without spending ALL my time at the gym...
oliviaolas 1 year ago
I think the only reason i would by this, is for my obliques. i never work them :/ idk if its just that im lazy, or it hurts to. even tho im averagely fit. when watching i also couldnt help thinking, whats the world coming to...having these thigns available to people who dont necessarily need them. but it's okay haha
kcamp111060 1 year ago
i feel you, it is so hard to get a flat stomach no matter how hard we work at it. unfortuneatly, i'm pretty sure cardio is not enough, exactly why i'm researching abs belts too. crunches and situps just don't do it for me.
TheMslara26 1 year ago
@TheMslara26 Have you tried other workouts such as planks, flutter kicks, leg lifts, and other ab exercises aside from sit ups and crunches?
CantNoScope 1 year ago
I still have stomach fat despire doing cardio at the gym every day...I guess I do have to try ab work somehow, which I am intimidated by....but maybe not if I had an ab belt...oh, but Im still not sure..
oliviaolas 1 year ago
Well i guess that's why using an ab belt is becoming so popular because most people (myself included) cannot do those reverse crunches and all that hardcore abs stuff!
ClaireSuperNana 1 year ago
I just saw guys on youtube doing stomach exercises, reverse crunches, from a hanging bar. ARE YOU KIDDING???
jenevajones991 1 year ago
yeah thats what seems like the best thing about the ab belt; if you don't know how to get abs the traditional way, the belt looks like will do the crunching motions for us, really seems so perfect for busy ppl.
TheMslara26 1 year ago
for me it is worth it if I am actually getting proper ab exercise because I will never have the self motivatoin to do as many crunches or situps as I need to get my abs flat and toned
oliviaolas 1 year ago
it's only like $200 and gives a pretty complete abs workout, from what i've read
jenevajones991 1 year ago
and how much is it?
Lindsayxx18 1 year ago
But how do you get rid of stomach fat?
ClaireSuperNana 1 year ago
no kidding, holding plank is a HARD ab exercise. i would rather wear an ab belt because then at least i could focus on other things even if the contractions hurt a little.
TheMslara26 1 year ago
An ab belt or plank? HA! Like there's a choice?
jenevajones991 1 year ago
to get a flat stomach you can try and engage your core I also think doing plannks is hard and so I mean to do this exercise moer
oliviaolas 1 year ago
i can't think of any other exercises that hurt as much as stomach exercises? can you?
ClaireSuperNana 1 year ago
Anyone try my how to get abs at your desk exercise? Hard huh :) ?
ClaireSuperNana 1 year ago
I want a really simple abs workout, like running with a Flex Belt might be just about perfect...
jenevajones991 1 year ago
getting a flat stomach is one of my goals and I am inetersted in all the ways its possible to achieve it I am dieting and walking more and using an ab belt would be also awesome
oliviaolas 1 year ago
There is a few how to get abs at your desk exercises you can do. One that i have done in the past is this one : sit straight bring your knees together, while exhaling, bring your knees towards your chest, lower slowly and inhale. do a few reps, you should feel it after 3-4.
ClaireSuperNana 1 year ago
you're talking old fashioned isometrics here I guess, but why not wear one of the EMS belts at work if you're trying to get rid of stomach fat? Some of them are so flat, nobody'd be able to tell I bet.
jenevajones991 1 year ago
well all i can think of is just holding in your stomach and breathing in and out, but thats basically what an ab belt is said to do, contract the muscles, and probably more efficiently than any stomach exercises you can do on your own. this might be the solution for working off that lunch!
TheMslara26 1 year ago
wonder if theres an ab exercise I can do at my desk...I feel so tired bored and antsy at the same time want to warm up and work my abs after a big lunch...any suggestions?!
oliviaolas 1 year ago
I am aware i need to diet even if using the best ab belt out there, and i will!
ClaireSuperNana 1 year ago
Well, there's carbs and there's carbs, and sure, pizza and cake have to go, but you can still eat whole grains and you should to get energy, trying to cut out a whole food group is not going to work for any kind of long haul life change, abs workout programs that know what they're talking about all tell you that...be wise, not a know it all like some people on here!
jenevajones991 1 year ago
i think if i really want a flat stomach that going no carb is probably the solution, that and an ab belt and lots of running,at least for awhile. greasy pizza won't help the situation, i'm pretty sure.
TheMslara26 1 year ago
anybody here who wants a flat stomach without going no carb/ I couldnt take life without pizza
oliviaolas 1 year ago
thanks for the reminder...I know how I get this gross stomach fat and I know how to fix it...but it's hard for some of us. time to make it happen with proper exercies and a healthy diet!
oliviaolas 1 year ago
You guys are that stupid yeh! in order for you to have tone abs your body fat percentage must be between 8-10 percent which can only be obtained by perfect diet and this stupid belt can not possibly work your abs muscle enough to have visible developed muscles. In order for you to have toned abs you need strict diet which means not too much carbs, no saturated fat and max of 80g of sugar a day plus daily Cardio and simple 5 min intense crunches. Guys please use your brain.
SuperKunkon 1 year ago
Yu know what? Think yu're all right, this ab belt idea might actually be the solution for 2011...YAY!
jenevajones991 1 year ago
so true, every year i tell myself i will do more stomach exercises but i always get lazy by February. really hoping this wouldnt' be the case with an ab belt.
TheMslara26 1 year ago
I always associated ab exercise with pain...now I thnk I can get a flat stomach without hurting my back, etc. sounds super simple and great for keeping htose resolutions!
oliviaolas 1 year ago
I suppose stomach exercises don't have to be a painful experience anymore in the 21 century:) well i'll be darn!
ClaireSuperNana 1 year ago
How to get abs without crunches, that's what it's all about, this belt looks awesome!
jenevajones991 1 year ago
this seems like a relatively pain-free ab exercise to me, seems so convenient. and btw, i will NEVER give up pizza entirely.
TheMslara26 1 year ago
how to get abs without never eating yoru fave foods? I wonder if this is the answer. I hope so! I would miss pizza soooooo much
oliviaolas 1 year ago
I have yet to find an ab exercise that doesnt hurt my neck somewhat so for me thining of gettng an ab belt isnt because I am lazy I love to workout I just want to do it pain free and safe and this sounds ideal.
oliviaolas 1 year ago
From what I've read, peace of mind = ab belt, think that's all we have to remember!
jenevajones991 1 year ago
what other abs workout did you find that wont put stress and stain on back?
ClaireSuperNana 1 year ago
yeah, i mean i don't think just wearing an ab belt will zap the stomach fat but i think it should give us more peace of mind when we do indulge. that;s what i;m hoping anyway.
TheMslara26 1 year ago
I hope using an ab belt I don't have to workout every day or if I eat a few too many cookies I dont have to freak out. I am still working hard but this would help me as a nother tool
oliviaolas 1 year ago
I don't care what it takes to get a flat stomach...I WANT ONE!!!
jenevajones991 1 year ago
have been looking fo an abs workout that wont put stress and strain on my back. I think using an abbelt makes sense and seems actually easy to use
oliviaolas 1 year ago
Would be so cool if an ab belt could burn fat too! but i guess having it tone the abs muscle isn't too bad either
ClaireSuperNana 1 year ago
i think it's ok to have a little bit of stomach fat (for me) I am not going tospend my life working out my abs and cutting all carbs and fat. I plant to do a sensible diet and extecise routine and I would love to try out an ab belt.
oliviaolas 1 year ago
Well, all you have to do is look at a Denise Austin Pilates dvd, that woman doesn't have one OUNCE of stomach fat, but she's only about what? 18? For me, I'm thinking something more like an ab belt too, I mean, come on, reality has to check in once in a while..
jenevajones991 1 year ago
totally agree, pilates is awesome but an ab belt i think would be tons easier!
TheMslara26 1 year ago
one ab exercise I know is good is pilates...but I never ant to do it cause its hard!! I think using an ab belt could give you the great results with less suffering and work?!
oliviaolas 1 year ago
wow lucky you! if i could do crunches and hard ab exercises on my own i would have such a flat stomach already!
ClaireSuperNana 1 year ago
I have been traying a few different kinds of stomach exercises, I don't mind hard work and sometimes crunches are just wat I need to get fired up. BUt often I would rather not, you know. Which is when an ab belt would be terrficaly handy. I like the idea of using it along with all the other things I do to keep fit and try to lose a little more weight. want one! THANKS FOR ALL THE COMMENTS!!!!!!!!
oliviaolas 1 year ago
I just like to know how to get abs, nothing wrong with that.
ClaireSuperNana 1 year ago
Comment removed
Lautima 1 year ago
my Boy friend just told me that he likes to play with my stomach fat!!! What the heck!!
ClaireSuperNana 1 year ago
So we're sort of back to square one, looks like, ab belt and diet, the Dynamic Duo! I say we stop talking about it and do it!
jenevajones991 1 year ago
I am sick of doing stomach exercises and not seeing any real results which is why I am startin to think an abbelt has got to be better
oliviaolas 1 year ago
@oliviaolas Diet and cardio, simple as that.
lonewolf604 1 year ago
not me, i'm still trying to decide what to do because really, my regular ab exercise routine is just not cutting it. and back to that whole stress about food thing, i don't see the point in stressing & obsessing at all; if u just make eating right a daily habit, there's really nothing to stress about. but, if there are foods that are better/worse for belly fat, i will take care to avoid or eat more, whatev. anyway, don't mean to ramble, i'm just thinking it might be time to try the Flex Belt.
TheMslara26 1 year ago
Okay i am officially tired of talking, reading and hearing about abs workout!!! well for now at least......
ClaireSuperNana 1 year ago
Ive never found an ab exercise I can stick with which is why an ab belt seems like a right choice for me while I sort out diet and all that other stuff that goes with a weight loss program
oliviaolas 1 year ago
Well, I disagree, if you're still figuring out how to get abs, you HAVE to pay VERY close attention to your diet, and if that means a little stressing, so what?
jenevajones991 1 year ago
that's what i meant, not STRESS, but still of course, make smart, healthy choices. i agree, ab exercise of any kind is pointless if i'm gonna hit the golden arches all the time!
TheMslara26 1 year ago
I would like a flat stomach and I will exercise and eat well but I am NOT GOING TO STRESS cause then I will not be mentally and physically healthy!
oliviaolas 1 year ago
Well that not what i said, you forgot the part when i said : WITH MODERATION!! otherwise don't expect anything to get rid of your stomach fat!
ClaireSuperNana 1 year ago
an abs workout WITHOUT stressing out over diet is going to be pointless!
jenevajones991 1 year ago
eat EVEERYTHING, like the sound of that! as long as an ab belt can help tone, i guess i won't stress over my diet.
TheMslara26 1 year ago
stomach exercises yes i agree but the whole don't eat anything white thing, i don't think is necessary. we need to eat everything with moderation is what i believe.
ClaireSuperNana 1 year ago
is there an ab exercise I can do to lose weight from my midsextion without going ona crash diet?! This, I hope!
oliviaolas 1 year ago
hahaha! yeah, I'm sure egg whites are ok, just a little boring...but hey, if you want a flat stomach, maybe that goes with the program?
jenevajones991 1 year ago
hmm ok. so the secret for how to get abs lies in eating nothing white. will lay off the rice, bread and pasta, thx!
TheMslara26 1 year ago
How about egg whites? they are white and good for you :) I think abs workout and diet is what is gonna help you lose that belly in the hurry!
ClaireSuperNana 1 year ago
I think an ab belt is one way to worry less about holidat eating. not that you can pig out...but if you have a few bites of pie knowing I can burn it off and tighten would be awesome!
oliviaolas 1 year ago
Think cutting carbs is a biggy as far as getting a flatter looking tummy...just like Suzanne Sommers used to say, don't eat anything white, and you'll lose that belly in a hurry!
jenevajones991 1 year ago
that's so true, regular old ab exercise is just NOT doing the trick, not for me anyways. speaking of diet, anything special to eat to get a slimmer tummy?
TheMslara26 1 year ago