Healthy Food Choices for the Ornish Diet Foods

[cdnp4p]

Ornish's diet is ridiculous and the people who follow are even more ridiculous.

[totallytang2010]

This diet is designed to reverse heart disease and cancer… anyone who has ever been really sick knows you don’t do a lot of exercise while sick... plus Dean Ornish even states himself that if you are already healthy then you do not need to be as restrictive… and you can get all the things she mentions by taking a pill or if you eat the right veggies you can get all the things she is talking about…

[Kaede069]

terrible review, a 10 yr old would have done a better job!

[thickpooxbox360]

another thing this diet promotes is deppression.... fat is WAY too low

[katrinasundquist]

THIS VIDEO IS SO RIDICULOUS!

Lady, you are a major idiot and I can obviously tell you are terrible at reading your prompts.

A Low Fat Vegan Diet is the Healthiest Diet in the world. Learn your facts.

[thickpooxbox360]

@katrinasundquist low fat vegan diet is possibly one of the unhealthies diets in the world......

[gdh7260]

Well this shows you did not even read the book did you.  Either that or you a mouthpiece for the fast food industry.

[jfranzlien]

The Ornish program does have an exercise component as well as meditation and social activity. The Ornish diet includes a full spectrum of nutrients including omega 3 fatty acids, protein, and carbs. Regarding restrictiveness, there are two versions of the Ornish diet, one for preventing heart disease and one for reversing heart disease. The reversal diet is more restrictive based on research and the logic that the arteries of those already sick with heart disease need a bigger break from fat.

[SheaBierman]

You're forgetting about grains. That's a lot of healthy complex carbs right there.

[ababsurdo1567]

Excuse me!?! The Ornish diet is NOT calorie restrictive! You'll actualy get more fat than you need from the amount of dairy he allows. We need NUTRIENTS, not excessive fat and calories to be healthy. This video is so biased.

[AestheticFlavor]

You can get TONS of Iron from spinach. Omega-3 is (now) fortified in many low-fat dairy products. Obviously, this lady doesn't know what she's talking about!

[rockcityaudio]

your a very bad speaker and obviously have not done your homework.The program contains exercise and fish oil.

your an idiot!.

[eriwadi2]

i dont like this