8 Minute Buns

[xXxSoph839xXx]

I've been doing this for a few weeks, the first time my arse felt like it was screaming, and now It's a doodle! Keep up the good work, gang! ;)

[aelover1]

@Keltynnn lol omg I'm dying. dude is about to keel over

[ceeceearia]

"now just little short pops" PUAHAHA

[makmane15]

im a guy... thumbs up anyone?(;

[15023483]

@makmane15 Why are you on this video...

[Suddiruttan]

Beach 2012 here I come!!!!

[11mac11s]

Been doing this for a while now.

[JacoBZ95]

@11mac11s any results?

[11mac11s]

@JacoBZ95

Yeah.

You'll see results after a couple of weeks. Then you have to start using ankle weights for a better workout.

[theflutist1992]

My ass is twitching.

[Keltynnn]

dude in the back is dying lol.

[XBabyLippyX]

@Keltynnn Hahahaha.

[SweetNikkiRoxxx]

I'm gonna try this. Every day im gonna do the 8 min stretch, then every other day do the abs, legs, and im gonna skip the arms cause I like my arms as is. But i think on the off day im gonna some cheesy aerobics. I should be super fit in no time.

[louisemichelle00]

I can't help but laugh when they zoom in on his blue lycra butt :L

[olivia18888]

i love this guy, i don't even hate him yet hahaha

[AmongDancingZombies]

MY ASS IS ON FIRE!

[MzNisha17]

@Poisoned8Lady Okay Thanks :)...

[dietrich1529]

Gross pants dude.

[1993Brezzy]

does that make your butt smaller or bigger?

[MzNisha17]

If I Do This Workout Every Other Day Along With Other Exercises, When Should I See Results??? Anyone?

[Poisoned8Lady]

@MzNisha17 one week is enough, after two your bubottom will be half smaller. believe me!

[kinia1ish]

while i'm doing liitle short pumps my head is shaking! lol

[Laurennn232]

Does anyone else read through the comments while theyre doing the butt kicks?

[yardiechica]

da lunges are da worst... ugh!

[Salppura]

that shirtless man seem to have really hard time doing this exercise.......

[1395Shine]

His ass is so damn sexy :D wow

[mickypunt]

AH IT BURNS!

[almendrawr]

Should I do this 1 or 2 times/day? Thx

[RandomJem]

SPANDEXXXXXXX

[natatat1996]

damn i can't walk :P

[bellawella33]

wait is this supposed to get u an ass or remove it ?!

[pineappleprincessful]

@bellawella33 this gives you a nice big and round booty!!!! keep working at it the results are so great!!!! :D

[Gr8estLeacy]

Note to self: when ur watching this on ur iPad don't read funny comments, u'll laugh ruin ur balance and catch a cramp Dx

[Corabillyard90]

my ass is now burrrnniiinnnggggg

[SSBBDaisy]

You think I would just do these assercises to have a tighter ass? Hell naw. Bitch, I would mainly do these to be able to blast shits out of my ass. Ass canon FTW, constipation fuck you.

[devildani10]

not too high,just until you touch the sky!!!

[jesseyswifie1]

OMG i did this work today and let me just say that my buns are on fire! it was fun, safe and im hoping after a few week that i will start to see some results(:

[Br00kieday]

For all you wimps out there who say this is hard, shut up. This is the easiest exercise I've ever done, and I'm chubby. I'm just a girl looking for a good ass. And I'm pretty sure there's a lot of people like me out there. This is simple stuff!! Just keep trying.

[TopNotchAesthetics]

want to get ripped within 3 months ? check out my channel for the tutorial on how i myself got a great looking 6 pack within 3 months of just doing 3 very simple exercises everyday.None Of that get a six pack in 12 minutes or even a week bullshit works.believe me i've tried. So Stop Wasting your time and Check out a proper 6 pack tutorial on my channel.In the video you even get to see what my abs look like now after a 2 and a half month workout.

the worst you can be is average.

[faye4815]

"these are fun"

fuck you

[dartanhankepercyeueb]

i got i never mile tatys my butness Omg i eleven grndi resulter

[MrColdCo]

Next day my ass cried

[emerica1107]

He starts us with an extra 19 seconds on the clock! That scoundrel!

[TheSOfficial]

Guaranteed to be safe, effective and fun.

YOU JUST GOT UBERTROLLED!

[SrkLgars]

how many times i should do this per day?

[ziptheflyingninja]

@SrkLgars one time is enough i think xD

[zAOTPz]

good god my ass hurts

[ziptheflyingninja]

after 4 days of this it becomes a little easier :D

[taytay6754]

This was in '94

Ever notice that workout dvd's these days are easier and less effective

[ziptheflyingninja]

its hard as hell but we have to do it :( just keep goin' bros...DAMN PAIN!:(

[HellltotheYEAH]

I'm a guy trying for the perfect buns and I have to say, you really can feel this working! It's slightly easier than 8 minute Arms but definitely a lot harder than 8 minute Abs! How long has it taken everyone else to attain visible results? :)

[pineappleprincessful]

@HellltotheYEAH it took me about month to see more satisfying results but this workout really works faster than most you just have to keep working at it(:

[OlsenFairReview]

I think I'm going to wrestle with sharks. This pain is just... unbearable.

[aqua313]

"These are fun." Yeah right, if your're a masochist. >.>

[PazRent]

I feel this 100% in my thighs and no where else.

[prizedmidgetfighter]

why would anyone want to fiollow you on twitter? get that shit off the time bar fag!

[Emsytakingoverworld]

just a tip: if you're really out of shape, don't do this twce in the same day..

[aRosefilms]

ive been trying this out for a few weeks now. i just started doing it everyday a few days ago my booty looks great so far!

[pineappleprincessful]

everybody needs to know that this really does get better!!!! at first you do it and feel like dying, but after awhile i gets muuuuch easier! i have been doing this workout for a few months now and boy have i seen results!! you just cant give up!!!! try playing some pump up music while you workout. i do this and it helps soooo much. keep working everyone results will come!!!!!

[TheeAuthenticKai]

@pineappleprincessful do u do this every day??and is it gonna make my butt tight like a rock or like kim kardashian??

[pineappleprincessful]

@TheeAuthenticKai No I do not do this every day actually!! I do this work out once every two days, it is important that you give yourself time to rest in between workouts that is why I do not do it every day(: and this will make you booty nice and bigger and rounder and reduce cellulite as well as make your thighs stronger and tighter as well!!!!((:

[TheeAuthenticKai]

@pineappleprincessful AWESOME!!! Thanks so much Im gonna get back on this, and its so helpful knowing i dont have to do this everyday!! Thanks soooo much!!! Btw i LOVE ur picture!! God's love NEVER fails ;))

[pineappleprincessful]

@TheeAuthenticKai It's no problem!!!! And yes definitely get back on it it's great((: Aaand thank you so much I like it too!!!! Just a simple way to get God's love around[[: God bless!!!(:

[MyAudreyH]

@pineappleprincessful I hope you are right :) Do u try other exercise or only that video?

[OlsenFairReview]

Weight... Y U NO leave me?

[iCharmCity410]

damn elevator music ugh

[ExtremeTurd]

Its so worth it!

[cmt5810]

omg! not even my work out hurts as much as this.. this can get you sore lol

[fanni21000]

i have a little butt and i want bigger and firmer ....does this even help me??? and if yes, how many weeks after? xx please write!



[xMissSamPiano16x]

safe : yeah i guess, effective: hell yeah, fun: uhm NOO!

seriously though this thing really works I do it every second day and i've been doing this for like 3 weeks now i think i've moved to the next size up with shorts O.O

[Br00kieday]

I will try to do this everyday :) I want a perky butt ;)))

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[azuXP]

its hurtsss and difficultt!!

[Danieltp3]

Ugh, I hear the background music in my nightmares

[nickv999]

@Danieltp3 His name is Squirt

[myzwinkytv]

MY ASS! Fuck you.

[caramelking0693]

1 word: OUCH!

[MolliAnita]

Oh my poor bum :( I just want to lose weight. Does this even help? Ive been doing this for 2 weeks and nothing but an achy everything :( oh well

[getsuyoobi]

@MolliAnita Stretch after! It will help with soreness. (also even if you don't lose weight you will have a perkier bum)

[hodittoo]

Nice guitar solo... hurt butty.. x_x

[laxbabe292]

does this make your butt more toned or make it bigger. I already have a big butt i just need to get it toned now.

[Soneely]

im doing these exercises for 2 days now and its killing me doing it, ouch. hurts a lot :)

[fdravers]

Burn baby burn :-O

[RockenDokkenlover91]

Either i'm in good shape already or i'm doing these wrong because I don't feel like my ass is burning that much I do squats but I had no idea I could do these other excersises

[justiney21]

Did anyone else see the play on the 8-min workouts, where his voice was edited to seem like he was having sex? "Squeeze! On your knees... This will never hurt you! Thaaaat's it..." I can't seem to find the video anymore...does anyone know the name?

[jwlbailey]

@justiney21 no but it sounds funny as fuk

[Fufee69]

So far am loving this work out :):)

[Richard1842]

If the government is worry about the obese epidemic keep these programs that's on youtube on for free!!!! I can't afford to go to the gym thank's to this guy and others. Thank you for these exercise's.

[SevenUpAndDownAgain]

Hehe.... buns.

[hernameisbrenda]

I can never stand up as soon as I finish this video. I always fall on the ground lol

[cutema101]

Will this exercise make your butt bigger and lift it or will it make your muscles show??

[TheeAuthenticKai]

I was ready to call it quits at 2:16 i did quit at 5:02 my legs feel like water when i got up i was falling into stuff. crap i try again tomorrow. "these are safe affective and fun" u lying doughnut whole -.- i swear i better look like kim kardashian after a couple weeks of this i did not know what i was getting myself into

[spuicavrei]

@TheeAuthenticKai this should be the top comment

[TheeAuthenticKai]

@spuicavrei right!

[kevinandcassie]

@TheeAuthenticKai

Haha that's the spirit. And you will. Just keep it up - you can do it!

[TheeAuthenticKai]

@kevinandcassie omg i fell off of my health kick but im trying to get back on!! Thanks for the inspiration and support!! :D I'm definitely gonna start over. Clean slate!! U made my day =)))

[TheNusadr]

:yaoming:

[roziniboobflap]

Hey gang!

[roziniboobflap]

We do this twice a day everyday day at dance. I cant walk today

[findthebug]

cool porn sound

[migueldELLO]

Is this suppose to make your buns bigger or smaller ??

[pluszeek]

@migueldELLO exactly :D someone knows? 

[Fufee69]

Dame ass is sore lol

[Fufee69]

Omg today is my first time doin this and my butt is still burning. Am hoping this works

[the01diamond]

The guys has some ASS O.O

[MCCoutryGirl3]

Him: Almost done gang, just a few more seconds.

Me: Thank God almost done, I love you!

Him: Now short pops

Me: I hate you!

[MrJezzV]

@MCCoutryGirl3 lol :p

[CordiaEdamq510]

erm and i know what u wanna get of me

[13believeinlove]

his commentary makes me want to punch a wall

[retrodiva90s]

HIS ASS IS FAT !

[NancieAlexiahv750]

erm Always a good time with me

[jagodzianka102]

best workout!!!!!!! love <3



[KarlaMaiden]

lunges x_____X

[boriswc97]

Doing it with 2.5 KG in my legs

[MRXSC1]

LOL i feel gay

[hamza0000ish]

is this good for men ? has any 1 had success is this workout 

[tpotc]

How many calories do you burn with this rutinemore unless anybody knows??

[BeautyAdz06]

does this make your butt bigger but more firm or just smaller and firm?

[pineappleprincessful]

@BeautyAdz06 this makes it bigger and better!!!!!!!!! :D

[adorablebelle]

No joke, did this everyday for two weeks (OW) and my sister and friend noticed my butt was bigger. So if that's what you're going for, get on this shit.

[bigbrown4114493]

@adorablebelle ur SISTER noticed ur butt was getting better? wtf...

[adorablebelle]

@bigbrown4114493 We're close and we notice everything about each other. Many sisters do.

[bigbrown4114493]

@adorablebelle my sister never comment on the way my ass looks. she definitely doesn't look at it, and we're very close.

[adorablebelle]

@bigbrown4114493 It's not sexual. Don't worry about it.

[sapphireXsecrets]

@adorablebelle Did your butt look better in jeans? Or did it just increase in size? Lol

[adorablebelle]

@sapphireXsecrets Haha good clarification, it looked better in jeans. Was more 'lifted' so to speak.

[RockenDokkenlover91]

@adorablebelle really that fast? whats ur figure like? like how tall r ya and how much do ya weigh?

[adorablebelle]

@RockenDokkenlover91 Yeah it's wicked quick. I am slim and 5' 2", about 110 lb.

[RockenDokkenlover91]

@adorablebelle not bad i'm 5'8 135lbs after a week of this it seems to stick out farther but not wider yet hopefully soon

[TheMeganAlyson]

@pineappleprincessful how often do you do this work out like every other day?

[pineappleprincessful]

@TheMeganAlyson yes just every other day so that my body can rest!!!! i work a day, then rest a day and so on. keep working at it, it is sooo worth it and gives a great confidence boost!!! :)))

[1117989]

I better have the best ass in the world after a few weeks of this.

[oscarv362370]

@1117989 my friend try them at least a month every day and you will love the results trust me...

[ariana9669]

@mravilla56 yes it does work. Real results give it a try. But don't do it everyday

[Rootiii]

@ariana9669 y shudnt u do it everyday?

[linkkid185]

Legs. Sore. From. Watching. This. Ugh!

[karinne9ro]

It's great and it works very well for me. Good job!

[MissAlnaes]

Oooh, my butt! It really hurts! Seems like the guy in the back is struggling...

[mravilla56]

Does this really work? I mean... is it worthy? Have you seen any results?

[rockrigoDb]

@mravilla56 i have been doing it for about 2 months now (every each day, not everyday) and my buns are rock hard and bigger :D give it a try it does work!!

[Missmahashah]

@rockrigoDb What else do you do other than this excersice? do you also put in cardio or weight train? and how is your eating habit

[pineappleprincessful]

@mravilla56 i definitely have seen results(: all you have to do is stick to it!!! i saw a difference the first day after i did this. this is really such a great and effective workout, just keep working at it!!!(:

[temarisand]

It hurts! a LOT!

[MannequinTease]

LOL WTF

[WTFranky]

"Squeeze tight!" xD

[kikoklon]

The instructor is F************G hot!!!!!!

[Maggotsolider777]

what the fuck. my eyes.

[chriscornelladdict]

@Maggotsolider777 lol



[ChanGaryed722]

hihi i love try new things and thats why im here

[Frankdtankspanks]

By the time light gets to the Earth from the Sun, my burns will be complete :-D

[chriscornelladdict]

@Frankdtankspanks lol

[deep63dream73]

hey hey! Have you thought about the maximus muscle 247 workout (just google it)? Ive heard some unbelivable things about it and my cooworker gained crazy amounts of muscle with it.

[simonne2011]

on the lunges do you touch the ground with your knee or not ?

[tastethejace]

@simonne2011 you go to about 2 inches from the ground. Touching the ground releases the stress on the muscle, which is counterproductive

[boj4ncy]

I have 126 pounds/ 5´7 and i hate my ass, and my legs are fat, so i started to do 8 minutes buns,legs and abs(for fun) 2-3 times daily. Hope to see some results soon :) or im gonna kill this guy cuz my ass hurts so much :D

[portablegamer]

@boj4ncy Your shouldn't even do it every day, much less two or three times a day.

Exercising a muscle creates "microtears." When you rest, your body repairs these tears with more muscle, making you stronger. If you constantly exercise, your muscle will be in a constant torn state, and you won't build muscle.

One day, exercise... The next day, rest... Then exercise again. If you want to exercise every day to stay motivated, target one muscle group per day, moving to another the next day.

[boj4ncy]

@portablegamer Thanks for advice, but it works even this way :))) My legs and ass look beter after 10 days of 8minutes legs and buns once daily,only first 2 days i was doin it 2 times and i stoped with 8 minutes abs cuz i had musclfiber after that, and i told my self i dont need this, my stomac looks good :D

[boj4ncy]

@portablegamer Thanks for advice, but it works even this way :))) My legs and ass look beter after 10 days of 8minutes legs and buns once daily,only first 2 days i was doin it 2 times and i stoped with 8 minutes abs cuz i had musclfiber after that, and i told my self i dont need this, my stomac looks good :D

[Swedishhousemafia7]

Does somebody know if this training works? Whats going to happen with the buns? :)

[pineappleprincessful]

@Swedishhousemafia7 this works very well and the buns will become bigger and rounder(:

[themangalover1]

the warmup burns my legs more than my buns lol

[NH21027065]

this workout is totally awesome. I have been doing it for about two months now 2 to three times a week and the results are great. starting to like wearing short skirts now :)

[Lrdvltr]

Are any of these bad for your joints?

[JesseMChalmers]

@Lrdvltr Only if you hyper extend or bend deep, past 90 degres. Copy his form and you'll be fine.

[pineappleprincessful]

i LOVE this workout. my butt didn't use to be so great but now, i purposfully do this in spandex by my mirror so i can see how great my butt is!!!!! keep working at it everyone this is so effective and the best workout iv had!!!!! results will come!! :D

[leahtrin9]

@pineappleprincessful hahaha<3

[denisebeauty]

@pineappleprincessful how long did it take you?