It's tight but it's all technique cause I can do it and I'm scrawny! It's all on locking bottom arm and pulling with the arm closer to the sky! But dude good job!!
hi jusres - being pushed 360 does not HELP - it make sit harder, that's the point. of course Luc can do the flag static hold, pls see other vids. train hard - cheers!
also what i meant is that dominic lacasse can spin in a circle in flag and stay perfectly straight without being pushed. He also has the world record for longest flag and most flag pull ups. Search his name on youtube. Cheers ;)
you gotta have strong obliques to do this
RsN92 6 months ago
omg where is the gravity?
hahahayeah123 1 year ago
i want to have sex with both of you!
you guys have smokin' hot bodies that a lot of people are willing to die for!
maicongphuc 1 year ago
THAT IS JUST PURE AWSOME!!!!!!!!
SirPreyasThe619 1 year ago
Awesome stuff guys!! Keep em coming! RR
gotbad 1 year ago
It's tight but it's all technique cause I can do it and I'm scrawny! It's all on locking bottom arm and pulling with the arm closer to the sky! But dude good job!!
SalHuesca 1 year ago
thats pretty cool!
AliNowak 1 year ago
wow, you hare buff!
jane in nyc
OneQuarkMore 1 year ago
Awesome!
rashb 1 year ago
That was hilarious!
andypimen914 1 year ago
strong, a really great feat of strength!
walterkurda 1 year ago
Original, I must say! Thanks for the friend invite! Now I want to watch your other vids.
awreslr2 1 year ago
gooooood!!!very gooood
steravi86 1 year ago
how cool!
Shortz 1 year ago
lol you have talent
grownshit09 1 year ago
ALADDIN GEE--That was off the chain
aladdingee 1 year ago
This is great . ur core work outs r gona make it posible for me to do this
Moshew10 1 year ago
That is frickin' sick! I'm guessing that would be impossible for someone my size.
ThatDankGuy 1 year ago
dang...beasttt
junmae808 1 year ago
Luc espece de pd, ya vraiment que toi pour faire des trucs pareil. Excellent.
Thanks marcus.
See U soon.
Take care
nardijvili 2 years ago
Awesome display. Can't wait for you guys to provide tutorials for human flag and muscle up :D
natronekemp 2 years ago
Awesome display. Can't wait for you guys to provide tutorials for human flag and muscle up : D
natronekemp 2 years ago
Marcus wussup, I see you're still in shape with a tan,lol, when are you coming back to the US we need to make some new vids.
zakaveli 2 years ago
Lol amazing :)
ariba1888 2 years ago
that was awesome guys :D
please check out my videos im training for what you can do
Siikkness 2 years ago
You guys are awesome! I really want to visit Oz and hit Bondi beach for a workout there with you guys!
Auriconxl 2 years ago
Hi Auri - You are always welcome! Keep training hard! Cheeers Marcus.
marcusbondi 2 years ago
nice
trdic 2 years ago
Hes being pushed forward its not helping him stay up. Or do you mean he can go around on his own?
Pretty amazing guys, more videos! =)
5psi 2 years ago
watch dominic laclasse. He can do this without being pushed ;)
jusres 2 years ago
hi jusres - being pushed 360 does not HELP - it make sit harder, that's the point. of course Luc can do the flag static hold, pls see other vids. train hard - cheers!
marcusbondi 2 years ago 4
lol i'll have to try to get someone to push me, cause it looks fun :P I'm still trying to get flag pull ups down.
jusres 2 years ago
also what i meant is that dominic lacasse can spin in a circle in flag and stay perfectly straight without being pushed. He also has the world record for longest flag and most flag pull ups. Search his name on youtube. Cheers ;)
jusres 2 years ago
@jusres Pretty sure the pole is rotating with the Laclasse demonstration your thinking of.
stonedwheatthins 10 months ago
AMAZING!
dawalli 2 years ago
Great stuff Aussies, keep posting, love your vids!
PanteraCU1984 2 years ago