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  • i think the song is "now we are free", its n gladiator

  • What is the song in the background?

  • if the left hand goes under the armpit in step 2, why is it shown in the lap?

  • Comment removed

  • great v ideo...i dont get the left-hand squeeze though. could someone explain how it works, and why you cant squeeze the right hand instead (im left-handed). thanks.

  • what the song name? i like it

  • Good commentary.  Reality check by using the breath to bring clarity. Thanks.

  • I have been practising this technique and I can feel the inner calmness...

  • It says all about breath out (exhale).. what about breatin in (inhale)??? Did I miss anything...

  • you will consantrate on exhaling, after exhaling the inhaling will be effortless, natural.. thats the point.

  • it's from the movie Gladiator. The music suits this video perfectly.

  • The intro music was beautiful. Where did it come from ?

  • Is this a patented breathing technique

  • Yup, now it is patented breathing technique.

  • Thank you for sharing this lovely video. I found one of the moves was similar to a basic Yoga pose, like child pose bending on the floor with arms stretched out in front of you.

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