great v ideo...i dont get the left-hand squeeze though. could someone explain how it works, and why you cant squeeze the right hand instead (im left-handed). thanks.
Thank you for sharing this lovely video. I found one of the moves was similar to a basic Yoga pose, like child pose bending on the floor with arms stretched out in front of you.
i think the song is "now we are free", its n gladiator
aidando 2 years ago
What is the song in the background?
natespence83 2 years ago
if the left hand goes under the armpit in step 2, why is it shown in the lap?
onebobtwo 3 years ago
Comment removed
1DragonFist1 2 years ago
great v ideo...i dont get the left-hand squeeze though. could someone explain how it works, and why you cant squeeze the right hand instead (im left-handed). thanks.
horacetx 3 years ago
what the song name? i like it
HungKiet 3 years ago
Good commentary. Reality check by using the breath to bring clarity. Thanks.
dhukka123 4 years ago
I have been practising this technique and I can feel the inner calmness...
laurenhillsmith 4 years ago
It says all about breath out (exhale).. what about breatin in (inhale)??? Did I miss anything...
shaberahamza 4 years ago
you will consantrate on exhaling, after exhaling the inhaling will be effortless, natural.. thats the point.
fundaaskin 4 years ago
it's from the movie Gladiator. The music suits this video perfectly.
ShogunNavin 4 years ago
The intro music was beautiful. Where did it come from ?
johnjnesbit 4 years ago
Is this a patented breathing technique
drvasudeva 4 years ago
Yup, now it is patented breathing technique.
ramanamaharishi 4 years ago
Thank you for sharing this lovely video. I found one of the moves was similar to a basic Yoga pose, like child pose bending on the floor with arms stretched out in front of you.
tealeh2 4 years ago