DieselCrew.com - Workout 9/27/2007 Part I

[LindsayJ01]

Smitty diesel plays Bipolar songs... this one is as I bleed. .. . .

Good Band, if my BF wasnt a big fan I wouldnt care but he loves these videos and the tumes...

Kudos

xoxo

Lindz

[slickcross]

Nice songs. Is that Shine Down? If not please let me know. Thats an awesome band. It sounds like Shine Down

[insanetraining]

Yeah i thought as much,i will give it a try and add it in every session.

I know of the dvd looks the business,i like bill hartman and mike they are good trainers!However cash is tight at the moment maybe in a few months when i finish college!

Thanks alot smitty

[insanetraining]

Hey diesel crew!

The first exercise for ankle mobility how often do you do this?Before your leg workouts?Or everyday?Also got any info on mobility for the entire body?Thanks guys

[smittydiesel]

You can hit the ankle mobility anytime you can fit it in, during upper, lower and even during conditioning sessions.  The most important thing is to just do it.

Magnificent Mobility from Cressey and Robertson is probably the most popular reference for total body mobility.

Hope this helps...