i live in wv i dont have many fast food places i dont have a choice but to eat homemade shit 75% of the time but im cool with it keeps me thin lol i run alot and i have a physical job
I'm keen to fnd out more info on weight loss diet plans - I am utilizing many DietOramy diet routine plan (found it on Google) for a number time now and I am honestly losing weight and am happy relating to this!
I run 20 miles per week, and I would gain 15-20 lbs easily on that diet. I would not recommend it to everybody either, because everybody's ability to do some level of intense exercise varies.
I have discovered DietOramy program (you'll discover it on Google) - that diet is just superb, I am no longer constraining myself from meals and I am nonetheless shedding extra weight - the secret is in diverse variations of foods, not actually in calorie consumption...
Appart from the big load of ammoniac and the soy they use to preserve the fast food, it is actually better than eating grains or pasta, the usual cheap meal people eats. Meat no matter how you look at it is protein and fat thus it is really good. Sugar is really bad. The breads/buns are unhealthy as that Atkins guy said. Still Atkins is not the very best, I suggest you go Paleo diet or do some heavy musculation.
@BluBoulzor nothing wrong with eating grains and completely cutting out grains for those who don't have celiacs disease has shown to cause a lack of certain vital vitamins and minerals.
This comment is to everyone who loves fast food and doesn't like to gain weight. There is a way out. You can eat fast food everyday and still lose weight. The answer is atkins. Order your burgers and sandwhiches without the buns. Don't get the fries. And only drink water or diet soda. It is that easy.
@WoWbob396 COUNTING CALORIES IS THE WORST FUCKING IDEA EVER. I TRIED CALORIE COUNTING AND YOU KNOW WHAT, I WAS FUCKING STARVING. WITH ATKINS YOU CAN EAT AS MANY CALORIES YOU WANT AND NOT GAIN WEIGHT AS LONG AS YOU KEEP YOUR CARB COUNT LOW. YOU IGNORANCE JUST PISSED ME OFF.
@sjm8890 I am ignorant? Lol please you are saying that counting calories won't work? If counting calories wasn't working for you make smarter fucking food choices you dumbshit. Ever heard of a thing called the law of thermodynamics? The first motherfucking law clearly states that if you consume more than you are burning you will gain weight, you can't eat all you want and lose weight.
@WoWbob396 I tried that and it damn near killed me because I was so hungry I couldn't work out. Before I cut carbs I ate about 2000 calories and now I eat about 5000 and i've been losing weight because I stopped eating carbs. And with your way I only lost like 1 pound a week and that was with exercise. Now I eat 50000 calories i'm not hungry and I am losing 2-3 pounds a week.
@sjm8890 50000 calories? Lol even with atkins you need to eat less to lose weight it is physiological impossibility to oxidize more fuel than one is consuming. I would love to see you consume that much in a day and lose weight even while eating no carbs, and you know that protein eaten in excess can be turned into glucose?
@sjm8890 no, once protein synthesis is maxed, which is around 1g of protein per pound of bodyweight, the rest is converted into glucose, besides protein either way releases insulin.
@sjm8890 well of course they are since you aren't eating carbs, but even small amounts of insulin from eating protein can be enough to stop fat oxidation.
Everything depends on how fast your metabolism is and how big of a meal you eat. It's all about portion control. Good job kicking fast food nation in the butt! :D lol
hey everyone, has anyone here tried using Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks?
this isnt really that shocking i ran track in college and when i moved out freshman year in college i ate like this everyday since i dont know how to cook... i actually lost 10 pounds my first year leaving home because i was much more active in college even though i ate alot worst.. you dont need homecooked meals to loose weight just get off the couch
On the other hand if the person has an problem like hyperthyroid or diabetes the calorie law will behave differently as it assumes that the person has regular insulin levels.if little or no insulin is released excess calories will not be stored as fat
An average height guy with some muscle would burn around 2000-2400 doing absolutely nothing everyday.running 5mph burns 472 in an hour so it makes sense why he would lose weight.Anyone who is heavier than him will burn even more calories(look up your bmr) So anyone pissed at how he's eating junk food should shut up and try it for themselves!a lot of that fast/slow metabolism stuff is a marketing ploy
GUYS STOP ALL THE HATE you don't understand what he was actually trying to say in this video!There's nothing magical going on here,you guys can lose weight eating junk food too if you count your calories properly and eat at the right times.
well if I go back to exercise routine , i could eat color meals and couple fast-food meals then I wouldn't bother so much but its hard for me due to my Hispanic race-since i luv sweet desert.
Hey Chikaranese, im having trouble getting on my feet to work out again, can you help me for tips and advices?
I have been eating just junk food for basically the last 2 years, and I'm of average weight. However, I think a junk food diet contributes towards psychological states such as depression and physical differences such as poor skin and thinning hair. It's definately an addiction to a hassle free form of eating, one I'd like to overcome altogether...
I'm glad to see this video. I recently started exercising and "dieting" to lose weight. I eat a big mac value meal EVERYDAY after exercising at the gym prior to going to work. I went from 274 to 239 pounds in less than two months. 180 pounds is my goal. I'm 6'0 tall. I'm happy to know I'm not the only person in the world that eats junk food AND exercises AND loses weight. Outstanding vid Chikaranese. Keep up the good work!!!!!!!!!! I also take vitamin supplements i.e. D,B,Fish Oil,Multivitamins.
@JJboy1992 I only gain weight if I eat salads. All food is good in MODERATION. I also mentioned I exercise AND eat junk food EVERYDAY. Besides if all these so=called health experts want people to lose weight..they need to do something about the wickedly overpriced "health" food. My metabolism is unique. I'm not the only person with one like mine. Everyones body is different. Get to know yours and exercise AND diet accordingly.
@BIGMAN7917 I hardly see the logic in EVERYDAY being "in moderation". How about making yourself a burger instead of having that over-processed shit that they make at mcdonalds?
@JJboy1992 You just contradicted yourself with your recent comment. First you say make a burger and then not ones I make myself??? What are you??? You're not some doctor with endorsements from dieting programs and companies selling overpriced so-called healthy food are you. By the way minced meat IS also processed. MODERATION AS FAR AS HOW OFTEN OF WHATEVER IT IS YOU EAT PER DAY. Remember that before you make another response. EVERYONE'S BODY IS DIFFERENT.
@BIGMAN7917 everyone would be different if they are eating artery clogging meals everyday. With my last post sorry i meant "not those ones, ones you make yourself". Mince meat is quite easy to make yourself from pieces of meat from your local butcher. You are just a lazy, ignorant person. I wouldn't be surprised if you're American.
@JJboy1992 HA! HA! HA! You sound stupid now! I AM AMERICAN!!! However I'm not lazy or ignorant. You should respect everyone's opinion even if you don't agree with them and not throw insults at them for disagreeing with you. Maybe you're the ignorant and lazy one!!! So...you don't like what I eat....I'm A GROWN ASS MAN!!! You can't lose weight with "dieting" alone. Here is something people really need to start doing...EXERCISE!!!!!!!
@JJboy1992 Maybe you don't understand plain spoken english. Is "moderation of whatever it is you eat AND exercise" to complex for your simple mind to comprehend? "Dieting" and exercise DOES work. Any type of food can be considered "shit" depending on the individual eating it. Don't hate me for being AMERICAN. I guess with your warrantless insults you come from some shithole place on earth. I could care less of where or what you are. Your stupidity is simply hilarious. I doubt you're an adult.
fat people are fat because there lazy. look at me im 240 and i know i could lose weight if i wanted to. do i want to lose weight? of course. do i wan't to do the things i need to do to lose weight? not really. and thats why im fat. because im lazy.
I take it that your a track runner. I have a lot of friends that have the same insane metabolism you have but your body will slow down eventually and all that food is going to catch up to you.
no wonder man ur metabolism is freakishly high plus your a cross country runner you sir suck! j/k i love to run but my girl does'nt should i just do it alone?
people like you make me sick, I am twice your weight and I want to lose some but only down to 200 WTF man, I will say I am eating lots you of your peoples good
i eat much much less then that and i still dont lose fat or but i don't gain any just diffrent people are born with diffrent genis if mommy and daddy are fat then kid is gonna be fat too but sometimes 2 brown eye parents make one blue eye (sometimes)
Day 1: BaconEggSausage Mcmuffin 2 choc bars bottle of coke dinner: triple whopper meal w/ onion rings n coke snack:lrg slice of pizza tea: large donner kebab chips and can of sprite
Day2; 1/4 cheeseburger and fries lrg coffe dinner:chicken kebab snack:big mac sandwhich tea:4 pieces kfc chicken 2 wings coleslaw gravy chips and a kfc krushem
Day3: 6 rashers of bacon (fat) and 2 pieces of white bred dinner:1 angus n 1 woppa snack:3 packs of crisp n choc tea:All you can eat!
he also talks about his "Japanese metabolism" There is a Vietnamese guy at my work, who never works out, and is seriously ALWAYS eating nothing but junk food, and wieghs about a buck twenty five. A lot of asian people have INSANE metabolisms
If you have a fast motabolysm, when you put more calories in your body it causes your body to burn it quicker and actually makes you lose weight. That used to happen to me in high school, and my girlfriend actually has to drink ensure to keep her weight up because her metabolysm is too fast that she loses weight no matter what.
Seriously>?? You are all morons if you seriously think he lost weight eating this garbage....If you dont think he was working out (cardio everyday) then your mad... Oh and btw he was holding a weight when he weighed himself... DUHDUHDUHDUHDUHDUH
carbs, protein and fat get processed through your liver before entering the bloodstream...but fat goes directly through your heart before heading to your liver (why people die of a heart attack/heart disease from eating fatty food)... you might lose weight by taking in/burning off calories, but all the fat your taking in WILL destroy your heart and shorten your life by several years...just an FYI
he isnt eating very much so of course he isnt going to gain weight..its the classic calories in vs calories out..and just by living, thinking and moving you are burning calories..so if you take in just what you need or burn a few your not going to gain weight
sometimrs the more calories u consume the faster your metabolism gets. try cutting carbs. thats what i do 1 month before summer to get crazy cut, but trhe food is pricey. meats eggs, nuts, vegtables, no fruits, bread, or milk though. u dont need to exercise when u cut carbs but yummy fastfood is limited to the burger patties and nuggets only :(
It's really simple, you are what you eat. Your body regenerates cell constantly every day. What does it use to create those cells? Nutrition from the foods you eat.
If you eat crap with a bunch of chemical preservatives, sugars, and trans fats, then that's what you end with. Why else are diseases like Cancer and Diabetes at their highest rates ever.
It's not just about weight, that's only one very small part of the puzzle.
you got it spot on, I wonder if its the vitamin pills thats keeping him healthy, still hes not getting proper fats. The japanese are not immune to disease, just a heads up.
@salimoneus so what? it's his life. If he enjoys it let him do it. he live his live and he will probablly be happier than you will ever be even if he live only 40 years.
@salimoneus It depends on what the individual "wants." If the one wants to lose weight and doesn't care about diabetes or cancer, then the individual has the liberty to exercise his/her right to only emphasize weight. You do "not," have the right to limit other's freedom of what a person can/can't emphasize.
@F0Xhound009 i want to put a toxin into my body blood its poisonous to people who dont half way close there eyes and hav ean extremely good feeling taste in there mouth but yes not poisonous to people who do
I LOVE YOU!!!! IVE BEEN TRYING TO EAT LIKE YOU AND NOT GAIN WEIGHT, BUT IM SO LAZY THAT I DONT WANT TO EXERCISE. I weigh 128 pounds but ive been staving myself. so im going to exercise like you and be able to eat all that as well. love your videos
lol, asians do too get fat. The latest generations of Asian-Americans are fast catching up with white Americans, Black Americans, etc. I see it in Minnesota.
Yes, there are people with Hyperactive Thyroids, and Fast Metabolisms.
i think you're thinking of pacific islanders who are really fat , and who aren't really asian trust me i have seen many asians and none of them were really fat dude sorry to burst your bubble my friend there is correct. the only asians who are fat maybe are chinese but its a negligeble percentage comparing how many chinese people there are.
there is one main factor he forgot to address in this video:
He is asian, and they don't really get fat at all...i have many asian friends who eat twice as much fast food as me (I'm 6 foot 220 lbs.) and probably do less exercise, but they weigh 60 lbs. lighter than me at the same height.
also for those who are thinking abotu doing this long term...this is not a gd diet! just because your losing weigth and have a low body fat percentage..that doesnt tell the full story about your internal organs and areas of fat deposition/ what types of fat are circulating in your blood (high LDL: HDL ratio but normal total cholesterol is an example). Also micronutrients such as essential vitamins, minerals may be lacking in this diet, and FIBRE! - this food is called junk food for a reason
its not that he has a fast metabolism, but more so that he doesnt lay down fat as easily, doesnt absorb as much calories through his gut, and also, although he is eating junk!, he is still restricting calories. the balance of energy input and energy expenditure is overall negative ... thats what he has shown here, nothing new but quite amusing to watch.
朋友 (friend) I'm inclined to agree with several who made the commets about test valididty. You appear to be early/mid 20's. In my early/mid 20's I ate the same way, with more mannerisms, but the point is I was 6' and weighed 155-160. I would fluctuate during the month, but never over 160. (Fast metabolism. Now that I am older, I eat about the same, but I maintain 185-195. I am a martial artist and exercise, but do not drop weight due to eating habits. Can you explain that away?
it pisses me off how you eat, you just mix it all together and try to scarf everything down as fast as you can. like for example, u ate all that BK at once and you tryied to eat all the burgers as fast as you can, and then whiel you were still chewing the burger you put pie in your mouth.
Don't Be fat any longer ! Our new diet will help you get rid of extra fat and make you look sexy, Get your free trial today. More info in my profile !
why the hell would you go on a diet? with your weight you should be wanting to ADD at least 100 pounds to your frame. good luck getting your weight back dude lol
i live in wv i dont have many fast food places i dont have a choice but to eat homemade shit 75% of the time but im cool with it keeps me thin lol i run alot and i have a physical job
janglots 2 weeks ago
Dude you got a tapeworm
DrewTierney1985 2 weeks ago
I'm keen to fnd out more info on weight loss diet plans - I am utilizing many DietOramy diet routine plan (found it on Google) for a number time now and I am honestly losing weight and am happy relating to this!
internetkhazana 2 weeks ago
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I run 20 miles per week, and I would gain 15-20 lbs easily on that diet. I would not recommend it to everybody either, because everybody's ability to do some level of intense exercise varies.
matrixkernel 3 weeks ago
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matrixkernel 3 weeks ago
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I have discovered DietOramy program (you'll discover it on Google) - that diet is just superb, I am no longer constraining myself from meals and I am nonetheless shedding extra weight - the secret is in diverse variations of foods, not actually in calorie consumption...
akilamagi 3 weeks ago
Appart from the big load of ammoniac and the soy they use to preserve the fast food, it is actually better than eating grains or pasta, the usual cheap meal people eats. Meat no matter how you look at it is protein and fat thus it is really good. Sugar is really bad. The breads/buns are unhealthy as that Atkins guy said. Still Atkins is not the very best, I suggest you go Paleo diet or do some heavy musculation.
BluBoulzor 1 month ago
@BluBoulzor nothing wrong with eating grains and completely cutting out grains for those who don't have celiacs disease has shown to cause a lack of certain vital vitamins and minerals.
WoWbob396 4 weeks ago
This comment is to everyone who loves fast food and doesn't like to gain weight. There is a way out. You can eat fast food everyday and still lose weight. The answer is atkins. Order your burgers and sandwhiches without the buns. Don't get the fries. And only drink water or diet soda. It is that easy.
sjm8890 1 month ago
@sjm8890 or just count calories
WoWbob396 4 weeks ago
@WoWbob396 COUNTING CALORIES IS THE WORST FUCKING IDEA EVER. I TRIED CALORIE COUNTING AND YOU KNOW WHAT, I WAS FUCKING STARVING. WITH ATKINS YOU CAN EAT AS MANY CALORIES YOU WANT AND NOT GAIN WEIGHT AS LONG AS YOU KEEP YOUR CARB COUNT LOW. YOU IGNORANCE JUST PISSED ME OFF.
sjm8890 4 weeks ago
@sjm8890 I am ignorant? Lol please you are saying that counting calories won't work? If counting calories wasn't working for you make smarter fucking food choices you dumbshit. Ever heard of a thing called the law of thermodynamics? The first motherfucking law clearly states that if you consume more than you are burning you will gain weight, you can't eat all you want and lose weight.
WoWbob396 4 weeks ago
@WoWbob396 I tried that and it damn near killed me because I was so hungry I couldn't work out. Before I cut carbs I ate about 2000 calories and now I eat about 5000 and i've been losing weight because I stopped eating carbs. And with your way I only lost like 1 pound a week and that was with exercise. Now I eat 50000 calories i'm not hungry and I am losing 2-3 pounds a week.
sjm8890 4 weeks ago
@sjm8890 50000 calories? Lol even with atkins you need to eat less to lose weight it is physiological impossibility to oxidize more fuel than one is consuming. I would love to see you consume that much in a day and lose weight even while eating no carbs, and you know that protein eaten in excess can be turned into glucose?
WoWbob396 3 weeks ago
@WoWbob396 that only happens if your protein intake is more than 400 grams and I take in less than that
sjm8890 3 weeks ago
@sjm8890 no, once protein synthesis is maxed, which is around 1g of protein per pound of bodyweight, the rest is converted into glucose, besides protein either way releases insulin.
WoWbob396 3 weeks ago
@WoWbob396 All I am saying is I have been on this diet for 3 months and my glucose and insulin levels are actually lower
sjm8890 3 weeks ago
@sjm8890 well of course they are since you aren't eating carbs, but even small amounts of insulin from eating protein can be enough to stop fat oxidation.
WoWbob396 3 weeks ago
@WoWbob396 the think is the protein I eat is what I use for fuel
sjm8890 3 weeks ago
@sjm8890 yeah because it is converted to glucose, your body doesn't use protein very effectively as a fuel source.
WoWbob396 3 weeks ago
@WoWbob396 My body doesn't say that. Ever since my diet became 85 percent protein, my body is in the best shape it's ever been.
sjm8890 3 weeks ago
@sjm8890 Whatever works for you man.
WoWbob396 3 weeks ago
@WoWbob396 same to you
sjm8890 3 weeks ago
Not meaning to sound like a dick head
but the only reason he lost weight is because of how much exercise he did
Antzzau 2 months ago
@Antzzau
That's kind of what he wanted to show AND how cutting back on his usual calorie consumption would impact his overall weight, too.
JosiahSCooper 1 month ago
WHAT!? The last part is your normal diet? I thought you ate healthy, then your weird diet was junk food. You disgust me! I want a burger now...
ViperNeck 2 months ago
Everything depends on how fast your metabolism is and how big of a meal you eat. It's all about portion control. Good job kicking fast food nation in the butt! :D lol
TheCristinaEve 2 months ago
For those that love to stay active can eat pretty much what they want as far as weight is concerned.
FallenPrey33 3 months ago
This has been flagged as spam show
hey everyone, has anyone here tried using Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks?
jenny7862011 4 months ago
Im 15 and not even fat but i rekon i could easily manage that diet although it would be bad lol
Grant123ize1 5 months ago
this isnt really that shocking i ran track in college and when i moved out freshman year in college i ate like this everyday since i dont know how to cook... i actually lost 10 pounds my first year leaving home because i was much more active in college even though i ate alot worst.. you dont need homecooked meals to loose weight just get off the couch
sikesy7 6 months ago
yeah I'm with others on here lol as well it's not fair
spareld 6 months ago
very nice
linuxopu 6 months ago
His starting weight is my dream weight.
RazorCutProductions 7 months ago
how many miles is he running???
in cross country i ran like 4-6mi/day and i weigh as much as him...but i am a lot shorter... he must be running like 10 miles a day D:
Snowflakes666 7 months ago
i read he died :(
RIP
bmamand 7 months ago
@bmamand who? :(
froakentoken3 3 months ago
manny pacquiao!
el9nene 8 months ago
On the other hand if the person has an problem like hyperthyroid or diabetes the calorie law will behave differently as it assumes that the person has regular insulin levels.if little or no insulin is released excess calories will not be stored as fat
Mzlittlekitten 8 months ago
An average height guy with some muscle would burn around 2000-2400 doing absolutely nothing everyday.running 5mph burns 472 in an hour so it makes sense why he would lose weight.Anyone who is heavier than him will burn even more calories(look up your bmr) So anyone pissed at how he's eating junk food should shut up and try it for themselves!a lot of that fast/slow metabolism stuff is a marketing ploy
Mzlittlekitten 8 months ago
GUYS STOP ALL THE HATE you don't understand what he was actually trying to say in this video!There's nothing magical going on here,you guys can lose weight eating junk food too if you count your calories properly and eat at the right times.
Mzlittlekitten 8 months ago
fukin asians with their supperior bodies and metabolism
FLATFEET3 9 months ago
To me, that pretty painful for my belly!
I could barley survive for couple hours or less.
well if I go back to exercise routine , i could eat color meals and couple fast-food meals then I wouldn't bother so much but its hard for me due to my Hispanic race-since i luv sweet desert.
Hey Chikaranese, im having trouble getting on my feet to work out again, can you help me for tips and advices?
CAPTAPHOENIXF90 9 months ago
greatest video on youtube. SPREAD THE TRUTH.
jloch85 9 months ago
Your Video has been randomly picked to be promoted on ClickFood.webs.com, Come check it out if your insisted to.
CODGodTHECRISS94 9 months ago
id love to see how much he can bench after eating all of that
M1cha31J 9 months ago
I love you, you are my hero :3
GentleGeisha 9 months ago
Jesus Christ, how much money do you spend on food a month?
DplatinumG 9 months ago 10
These comments are funny. Watch "Fat Head" if you don't understand the premise behind this type of experiment.
warrioraja 10 months ago
129 pounds jesus dude keep eating junk food thats skinny as fuck
pspman2007 11 months ago
i hate you!!! if i eat that much ill probably gain 100 pounds in 5 days... )=
HahaJennee 11 months ago 12
@HahaJennee he is eating below maintenance, ofcourse he will loose weight
guerilla619 5 months ago
Comment removed
JosiahSCooper 1 month ago
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@HahaJennee
I suppose you have to consider the exercise/metabolic factors, too.
JosiahSCooper 1 month ago
Trust me, this guy has some serious health issues developing. Being skinny doesn't mean your healthy, there's more your body needs.
R00TZSP 11 months ago
I think running and exercise defeats the point ^^;
Snowberry23 11 months ago
you have an insanely high metabolism.. and having a low body weight doesn't necessarily mean you are healthy.
Swingfinger 1 year ago
even thought your a small guy who eats what ever he wants i would hate to see your results of your colonoscopy examine
jackychannel 1 year ago
i did a junk food diet too... hah it actually does work if you just limit your calories.
brudragyn 1 year ago
U fucking amaze me!
Plus u made me crave bk...havnt had it in 2years lol
andreaclarks741 1 year ago
The only two logical explanations to his weight are 1) He has an incredibly high mertabolism and 2) he exercises A LOT.
I have a friend who eats worse than he does and, although he doesn't lose weight, he doesn't gain it either.
But hey, if you can eat what you want and not gain weight, more power to ya but be warned, there are many other health factors than weight.
In fact, I once had a bus driver who died from a heart attack and he was skinny...so try to eat a little healthier.
ezlorulz 1 year ago
yummm <3 lol
RHOckstarr1922 1 year ago
you dont look healthy
aaahhhhaaaahhhh 1 year ago
calling this a diet... is stupid.. i'm not trying to offend.. but it just really is..
inoout 1 year ago
I know he gots to clean his colon out.
virgingirl26 1 year ago
Dude eats like he's preparing for a famine lol
Eyelike2hate 1 year ago
I have been eating just junk food for basically the last 2 years, and I'm of average weight. However, I think a junk food diet contributes towards psychological states such as depression and physical differences such as poor skin and thinning hair. It's definately an addiction to a hassle free form of eating, one I'd like to overcome altogether...
TheBum7 1 year ago
Burger King Love You!
Best Costumer Lol.
TheJd202 1 year ago
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I envy and hate you, you must have master metabolism.
Silkyhair5 1 year ago
lol this video is really funny.
Silkyhair5 1 year ago
He must be short to weigh so little
TheCommonID 1 year ago
@TheCommonID he's 5'8"
ibaHumor 1 year ago
make videos you lazy bitch!
boomshamwow 1 year ago
I love how your diet consists of fats, sugars and processed proteins. So healthy.
JJboy1992 1 year ago
I'm glad to see this video. I recently started exercising and "dieting" to lose weight. I eat a big mac value meal EVERYDAY after exercising at the gym prior to going to work. I went from 274 to 239 pounds in less than two months. 180 pounds is my goal. I'm 6'0 tall. I'm happy to know I'm not the only person in the world that eats junk food AND exercises AND loses weight. Outstanding vid Chikaranese. Keep up the good work!!!!!!!!!! I also take vitamin supplements i.e. D,B,Fish Oil,Multivitamins.
BIGMAN7917 1 year ago
@BIGMAN7917 How about...eating a salad EVERYDAY.
JJboy1992 1 year ago
@JJboy1992 I only gain weight if I eat salads. All food is good in MODERATION. I also mentioned I exercise AND eat junk food EVERYDAY. Besides if all these so=called health experts want people to lose weight..they need to do something about the wickedly overpriced "health" food. My metabolism is unique. I'm not the only person with one like mine. Everyones body is different. Get to know yours and exercise AND diet accordingly.
BIGMAN7917 1 year ago
@BIGMAN7917 I hardly see the logic in EVERYDAY being "in moderation". How about making yourself a burger instead of having that over-processed shit that they make at mcdonalds?
JJboy1992 1 year ago
@JJboy1992 You don't think burgers are processed??? Moderation as far as how often of whatever it is you eat per day.
BIGMAN7917 1 year ago
@BIGMAN7917 Not ones you make yourself. Minced meat, fresh salad, no sauce.
JJboy1992 1 year ago
@JJboy1992 You just contradicted yourself with your recent comment. First you say make a burger and then not ones I make myself??? What are you??? You're not some doctor with endorsements from dieting programs and companies selling overpriced so-called healthy food are you. By the way minced meat IS also processed. MODERATION AS FAR AS HOW OFTEN OF WHATEVER IT IS YOU EAT PER DAY. Remember that before you make another response. EVERYONE'S BODY IS DIFFERENT.
BIGMAN7917 1 year ago
@BIGMAN7917 everyone would be different if they are eating artery clogging meals everyday. With my last post sorry i meant "not those ones, ones you make yourself". Mince meat is quite easy to make yourself from pieces of meat from your local butcher. You are just a lazy, ignorant person. I wouldn't be surprised if you're American.
JJboy1992 1 year ago
@JJboy1992 HA! HA! HA! You sound stupid now! I AM AMERICAN!!! However I'm not lazy or ignorant. You should respect everyone's opinion even if you don't agree with them and not throw insults at them for disagreeing with you. Maybe you're the ignorant and lazy one!!! So...you don't like what I eat....I'm A GROWN ASS MAN!!! You can't lose weight with "dieting" alone. Here is something people really need to start doing...EXERCISE!!!!!!!
BIGMAN7917 1 year ago
@BIGMAN7917 excercise aint gunna help when you're eating shit at the same time. Tisk tisk. American's don't know shit.
JJboy1992 1 year ago
@JJboy1992 Maybe you don't understand plain spoken english. Is "moderation of whatever it is you eat AND exercise" to complex for your simple mind to comprehend? "Dieting" and exercise DOES work. Any type of food can be considered "shit" depending on the individual eating it. Don't hate me for being AMERICAN. I guess with your warrantless insults you come from some shithole place on earth. I could care less of where or what you are. Your stupidity is simply hilarious. I doubt you're an adult.
BIGMAN7917 1 year ago
@BIGMAN7917 Please stop digging yourself a deeper hole. You will end up in Mexico or something.
JJboy1992 1 year ago
Yeah you might be skinny but how the hell do you shit with a diet like that? lol, you must be backed up for weeks at a time hahaha.
xxdiogenescynicxx 1 year ago
Damn beastly metabolism. If I ate like that everyday scale would definitely be going the opposite direction as yours.
ando3242 1 year ago
i think you just eat some of the food that you buys and run for 14 miles accross the town 3 times or maybe more...... xD
zahujk 1 year ago
The movie is played backwards m*rons
Ranzorish 1 year ago
Did you die? If not can you post some more video's?
boomshamwow 1 year ago
My friend drinks this juice & it helped bring down his cholesterol by 100 points in less than 90 days! How amazing is that?
Go to juiceberg's channel & they'll hook you up!
redthor60 1 year ago
fat people are fat because there lazy. look at me im 240 and i know i could lose weight if i wanted to. do i want to lose weight? of course. do i wan't to do the things i need to do to lose weight? not really. and thats why im fat. because im lazy.
flamer221 1 year ago
@flamer221 lol woah what an alarmingly honest comment
peripari 1 year ago
@flamer221 keep being lazy. The faster you die, the less time you will be on this earth consuming.
JJboy1992 1 year ago
How many miles would you say you run in a day?
kunzon88 1 year ago
i have a 8pac and i basically live off fast food and junk food
Seththeone99 1 year ago
dude this video is just fucked.
you spend too much money on junkfood...fuckin dumbass id be suprised if you lived for another few years.
2NNNY 1 year ago
you are way too light to begin with...junk food is an improvement for your diet
furby29 1 year ago
and it's funny, each time you weigh yourself, you weigh less...
JxOxTxSxB 1 year ago
sorry, i can't watch past day 2 weigh in. that's disgusting. what a waste of your time.
JxOxTxSxB 1 year ago
I take it that your a track runner. I have a lot of friends that have the same insane metabolism you have but your body will slow down eventually and all that food is going to catch up to you.
kingbowserboi 1 year ago
lmao this guy is gona get a heart attack soon.
TheCommonID 1 year ago
i wonder how much he spends per week lol..
bhuynh408 1 year ago
highly unhealthy eating and you lose weight, your way to light for your age.
PKJT1988 1 year ago
This is so stupid. enjoy heart disease and clogged arteries.
Unless this is a joke/parody. xD
coolbeens21 1 year ago
no wonder man ur metabolism is freakishly high plus your a cross country runner you sir suck! j/k i love to run but my girl does'nt should i just do it alone?
AcidFaceMelt 1 year ago
people like you make me sick, I am twice your weight and I want to lose some but only down to 200 WTF man, I will say I am eating lots you of your peoples good
bpwestmoreland 1 year ago
how far do you run each morning before getting on the scale?
thereaflashgordon 1 year ago
Man, I can't wait to graduate and start making money so that I can eat with no boundaries like you (financially).
Time to escape the dollar menus and hit up the regular menus! :)
Of course, I'll hit up a gym every once in a while. But no running.
Cheers!
Huba588 1 year ago
i eat much much less then that and i still dont lose fat or but i don't gain any just diffrent people are born with diffrent genis if mommy and daddy are fat then kid is gonna be fat too but sometimes 2 brown eye parents make one blue eye (sometimes)
warcraft12112 1 year ago
if u keep this up youll be anorexic
Alusaint 1 year ago
this diet would make me sick..very funny though.
TheMslara26 1 year ago
wow...
then how long do you exercise per day?
wish i had metabolism like yours
krnpride90 1 year ago
heres a fast food diet
Day 1: BaconEggSausage Mcmuffin 2 choc bars bottle of coke dinner: triple whopper meal w/ onion rings n coke snack:lrg slice of pizza tea: large donner kebab chips and can of sprite
Day2; 1/4 cheeseburger and fries lrg coffe dinner:chicken kebab snack:big mac sandwhich tea:4 pieces kfc chicken 2 wings coleslaw gravy chips and a kfc krushem
Day3: 6 rashers of bacon (fat) and 2 pieces of white bred dinner:1 angus n 1 woppa snack:3 packs of crisp n choc tea:All you can eat!
jakhaw12 1 year ago
ur scales r shit
jakhaw12 1 year ago
when u eat a lot how do u freaking loose wwaight
rydahms1 1 year ago
some of this stuff he eating isn't really junk food, it's actually good 4 u !
trickz323 1 year ago
the only reasonable explanation is that its bc ur Asian
nick0163 1 year ago
so i will lose weight f i burn more calories than i consume and eat junk food?
Innovater6 1 year ago
wtf......
iEATkids44 1 year ago
Obento! ymmu!
Xiia0Sn00pY 1 year ago
he also talks about his "Japanese metabolism" There is a Vietnamese guy at my work, who never works out, and is seriously ALWAYS eating nothing but junk food, and wieghs about a buck twenty five. A lot of asian people have INSANE metabolisms
Kain217 1 year ago
If you have a fast motabolysm, when you put more calories in your body it causes your body to burn it quicker and actually makes you lose weight. That used to happen to me in high school, and my girlfriend actually has to drink ensure to keep her weight up because her metabolysm is too fast that she loses weight no matter what.
Kain217 1 year ago
what the fuck...who takes a bite out of a cake while eating a burger meal....who are u trying to fool.
acheliasgr 1 year ago 12
i know right but that just fucking nasty
daniksexy1 1 year ago
@acheliasgr I Do. i cant eat some thing just sweet so i eat something normal with it.....
MmmmmGravyyy 1 year ago
@acheliasgr asians love that
1bugriz1 1 year ago
Seriously>?? You are all morons if you seriously think he lost weight eating this garbage....If you dont think he was working out (cardio everyday) then your mad... Oh and btw he was holding a weight when he weighed himself... DUHDUHDUHDUHDUHDUH
puffyhair1990 2 years ago
@puffyhair1990 your retarded
DietrichM 1 year ago
@DietrichM thanks
puffyhair1990 1 year ago
I might have to kill you if I don't lose weight on this diet
shu1805 2 years ago
hahahahahahahah
WeHateTheHuns 2 years ago
haha youre the man dude, but how did you feel after that week?
wangwizard 2 years ago
This video should receive great comments!!! Fantastic!!! See related videos from me :) wATCH IT
therawfooddiet 2 years ago
Jealous.
I wish I was Asain.
IDreamOf98 2 years ago
carbs, protein and fat get processed through your liver before entering the bloodstream...but fat goes directly through your heart before heading to your liver (why people die of a heart attack/heart disease from eating fatty food)... you might lose weight by taking in/burning off calories, but all the fat your taking in WILL destroy your heart and shorten your life by several years...just an FYI
gofudgeyourselfx 2 years ago
@gofudgeyourselfx not true, fat doesent go from your intestine to your heart there bud
DietrichM 1 year ago
@gofudgeyourselfx lol get your facts straight buddy...
gowclantb 1 year ago
you REALLY lose weight eating only
junk food for a week? :OO
Tulinoita 2 years ago
Running, eating AND recording, all at once.
Hilarius.
Thanks for sharing
kemita 2 years ago
OMG how can you hold that in!!
TekkZillaBoii 2 years ago
Im the same as him.. he doesnt gain wieght because he exercises! Asians can get fat!
MaiReflection 2 years ago
id like to see a girl do that...btw...up yours for doin that!!!!
Marrrianne 2 years ago
he isnt eating very much so of course he isnt going to gain weight..its the classic calories in vs calories out..and just by living, thinking and moving you are burning calories..so if you take in just what you need or burn a few your not going to gain weight
brockschoenbeck 2 years ago
sometimrs the more calories u consume the faster your metabolism gets. try cutting carbs. thats what i do 1 month before summer to get crazy cut, but trhe food is pricey. meats eggs, nuts, vegtables, no fruits, bread, or milk though. u dont need to exercise when u cut carbs but yummy fastfood is limited to the burger patties and nuggets only :(
topheramazz 2 years ago
You put too much emphasis on body weight.
It's really simple, you are what you eat. Your body regenerates cell constantly every day. What does it use to create those cells? Nutrition from the foods you eat.
If you eat crap with a bunch of chemical preservatives, sugars, and trans fats, then that's what you end with. Why else are diseases like Cancer and Diabetes at their highest rates ever.
It's not just about weight, that's only one very small part of the puzzle.
salimoneus 2 years ago 17
you got it spot on, I wonder if its the vitamin pills thats keeping him healthy, still hes not getting proper fats. The japanese are not immune to disease, just a heads up.
rawjor 2 years ago
@salimoneus so what? it's his life. If he enjoys it let him do it. he live his live and he will probablly be happier than you will ever be even if he live only 40 years.
ilbi00 1 year ago
@salimoneus It depends on what the individual "wants." If the one wants to lose weight and doesn't care about diabetes or cancer, then the individual has the liberty to exercise his/her right to only emphasize weight. You do "not," have the right to limit other's freedom of what a person can/can't emphasize.
hardassteel 1 year ago
@salimoneus finally, someone who know's what they are talking about. This guy is putting so many toxins into his body with all that garbage.
F0Xhound009 1 year ago
@F0Xhound009 i want to put a toxin into my body blood its poisonous to people who dont half way close there eyes and hav ean extremely good feeling taste in there mouth but yes not poisonous to people who do
froakentoken3 3 months ago
I LOVE YOU!!!! IVE BEEN TRYING TO EAT LIKE YOU AND NOT GAIN WEIGHT, BUT IM SO LAZY THAT I DONT WANT TO EXERCISE. I weigh 128 pounds but ive been staving myself. so im going to exercise like you and be able to eat all that as well. love your videos
shylittlegirl112 2 years ago
this dude is so skinny he looks like he's dieing by the way, not healthy at all what he's doing there.
norfdak377 2 years ago
lol, asians do too get fat. The latest generations of Asian-Americans are fast catching up with white Americans, Black Americans, etc. I see it in Minnesota.
Yes, there are people with Hyperactive Thyroids, and Fast Metabolisms.
torofighter 2 years ago
i think you're thinking of pacific islanders who are really fat , and who aren't really asian trust me i have seen many asians and none of them were really fat dude sorry to burst your bubble my friend there is correct. the only asians who are fat maybe are chinese but its a negligeble percentage comparing how many chinese people there are.
norfdak377 2 years ago
@norfdak377
Sumo wrestlers...
now gtfo
xcivx31x 2 years ago
@norfdak377 There are currently 250,000,000 plus obese chinese in China....NO LIE. Research it!!!!!!!
BIGMAN7917 1 year ago
there is one main factor he forgot to address in this video:
He is asian, and they don't really get fat at all...i have many asian friends who eat twice as much fast food as me (I'm 6 foot 220 lbs.) and probably do less exercise, but they weigh 60 lbs. lighter than me at the same height.
Shokeybutsi 2 years ago
@Shokeybutsi
lol @60 pounds
gurlfriday 2 years ago
ew >.> you are eat a hot dog wtf this must be a joke O.o your dumb if you really do this diet
Inuyshathebom 2 years ago
also for those who are thinking abotu doing this long term...this is not a gd diet! just because your losing weigth and have a low body fat percentage..that doesnt tell the full story about your internal organs and areas of fat deposition/ what types of fat are circulating in your blood (high LDL: HDL ratio but normal total cholesterol is an example). Also micronutrients such as essential vitamins, minerals may be lacking in this diet, and FIBRE! - this food is called junk food for a reason
strokethesheep 2 years ago
its not that he has a fast metabolism, but more so that he doesnt lay down fat as easily, doesnt absorb as much calories through his gut, and also, although he is eating junk!, he is still restricting calories. the balance of energy input and energy expenditure is overall negative ... thats what he has shown here, nothing new but quite amusing to watch.
strokethesheep 2 years ago
dude think about this junk food is good fuel but it last so long and after it wares off u lose energy so its not a good thing
supahelena 2 years ago
朋友 (friend) I'm inclined to agree with several who made the commets about test valididty. You appear to be early/mid 20's. In my early/mid 20's I ate the same way, with more mannerisms, but the point is I was 6' and weighed 155-160. I would fluctuate during the month, but never over 160. (Fast metabolism. Now that I am older, I eat about the same, but I maintain 185-195. I am a martial artist and exercise, but do not drop weight due to eating habits. Can you explain that away?
Ninetyandnine 2 years ago
cool diet
VbLearn 2 years ago
the fact that u work out as much as u do burns off tons of the calories u would consume during the day. ur point is invalid..
relentlessyoungin 2 years ago
he's got a high metabolism.
Donpopeel 2 years ago
what you ate for breakfast lunch and dinner i can eat in one sitting while watching tv...
nilodes 2 years ago
he put how much he eat but not how much he exercised so ur point isn't very strong
narutokicksass14 2 years ago
it pisses me off how you eat, you just mix it all together and try to scarf everything down as fast as you can. like for example, u ate all that BK at once and you tryied to eat all the burgers as fast as you can, and then whiel you were still chewing the burger you put pie in your mouth.
GoTxGraPeZ 2 years ago
yeah dude your mixing way too much shit together the pie should be saved for last
dmill12 2 years ago
burger king is fucking gross
GoTxGraPeZ 2 years ago
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hotfittedbabe 2 years ago
shut up u prick diets dont work so fuck u
VbLearn 2 years ago
Sorry but the pizza on the plate at 4:47 looks like a puddle of puke
ShinyHappyPurple 2 years ago
why the hell would you go on a diet? with your weight you should be wanting to ADD at least 100 pounds to your frame. good luck getting your weight back dude lol
norfdak377 2 years ago
I would love to go on the same diet as you
Studjeff4 2 years ago
wuts that he eating at 7:48 - 7:53 other than the whoppers and onion rings?
Studjeff4 2 years ago