The Wolverine Workout Part 1

[RitvarLegend]

but what about the Adamantium thing? where you can a plastic surgeon to inject this to youur body? im interested willing to pay a lot of cash to a undeground surgeon. thanks.

[abeedakbar]

This guy is bigger now.

[del787b]

i doing it tonigth thanks

[thirtydayshred]

It is supposed to be for 6 week phases...each phase is 1 exercise...so, phase 1 x 6 weeks (4-5 times per week), on and so forth.

[Przybysz14]

nice tan bro xD

[SidneyTurnerMedia]

Nice to see someone doing good pullups for once!

[stuartskathren]

Not impressed, put a fuckin shirt on girly man.

[haso006]

will you expect the same results even if your a hard-gainer? plz reply back

[aznboionfya]

that shirt looks weird on him, just saying.

[RINO92xxl]

if he knows the wolverine workout why doesnt he have the body of wolverine?

[skittlesnicker]

This guy blocked me for asking him about Victor Costa and Greg Plitt. I guess those guys destroy his athlean-x program.

Look em up if you don't believe me.

[superphreak822]

how many times a week do you do each phase and when do you do each one. Also it seems like all the muscle groups are hit combined in all videos except lower back. I could be wrong about that though.

[superphreak822]

When do you do each phase and for how long (how many times a week).

[sociopathpsych]

very similar to the workouts done in p90x. once i get my body fat down, i'm gonna hit this and and build bulk. i swear next halloween i am going as wolverine!

[halfhott]

@sociopathpsych so did you ever do this workout?

[sociopathpsych]

@halfhott nope. lol. forgot completely about it. a drunk driver saw to it that I didn't get to work out for about 5 months...

[rossgeldenhuys1]

trector2.. there is a part 2 aswell... and it looks like he is covering all the muscle groups..

[trector2]

This workout is so unsubstantial that the only way it will work for anyone is if they either A: Have amazing genetics, or B: Are abusing HGH or Anabolic steroids. While it is refreshing to see a video of someone doing benchpress without over-extension, the lack of training in complimentary muscle groups will result in a lack of development without added "enhancements" to the workout.

It doesn't matter how badly you abuse steroids, you can't call the "Sun's Salutation" Yoga pose a push-up.

[Orgasmikbliss]

Have you ever though about making a video for a larger person ?????

[TheWeponX]

I havent done excersice for a long time but I want to get in shape...What do you recommend me??

[ElchinMendes]

i tend to feel sick and feel like throwing up and going to bed after working out, why is that

[trakhustlamuzik]

@ElchinMendes

Your not in shape.

[ElchinMendes]

@trakhustlamuzik Yes I understand that, thats what I'm trying to do; "Get in shape" and to do that I need to work out, but I can't because I get sick. Can you suggest anything to stop me feeling sick?

[TheAilill]

How many kilo's was the Dumbell's??

[ratainmunda777]

what's the name of that song?

[achubby1]

Jeff knows what he is doing and he stays consistent. That is the secret to any workout for anyone. Most people go to the gym on occasion and even then they probably do the same thing every time. This also goes for Jeff's diet. I follow him on Twitter and his diet is as strict as his workouts. Which is the key that I can't believe most lay people haven't figured out. The reason guys like Jeff are in great shape isn't because of the workouts alone but diet also. Wake up peeps!

[FlashBladerx]

yeah but since it's on youtube for free it's not that special,if you think of it.Look pictures of Hugh Jackman before the movie and after...not a big difference

[rubiorocks]

i have to say i already did the workout for 6 days and im loving it

[Croes86]

@rubiorocks

hi how are u? i have a question dont know if u can help me but do u have to do this workout part 1 for 6 days in a row like u said ur doing it for 6 days or can u do part 1 then the next day part 2 then part 3 then again go to part 1?? pls get back at me.. tnx in advanced..

[sixstringer82]

thats a bit harsh man

He's got a pretty good body so workout must be paying of for him

[BjGard]

I don't see Wolverine waxing his chest you guido....lame, go use more gel now