TRX Super Atomic Pushup - Rebecca Sweeney

[rico300zx]

Id be afraid to get hurt

[ragingbill]

These look tough! I take it the point is to challenge the core much more than regular push ups?

[cholometralleta]

mmmmmmmmmmmmmmmmmmmmmmmmm

[88maherpaul]

I can do them with my feet out free behind me

[raulishnikov]

So you are a dancer? i just got today a TRX kit... i'm planning to use it as Ballet oriented training ;)

[VSUPARHAM]

Now that's just impressive. Great work!

[Obsidian1392]

this is not as cool as the name suggests

[Groovinmegzz]

HOLY SHIT WOMAN!!! You are amazing!!!!!!!!!!!!

[CYI3ERPUNK]

killer badass



[SuperPavian]

lol ... you cool ^!^

[ryork272]

Thanks. You are in great shape. I like how you recovered when your feet went in the wrong direction. I do a similar exercise using inexpensive push-up bars and the TRX foot rings. Maybe not quite as difficult as using 2 TRX's but a lot less expensive. :-)

[RedTailedTuna]

nice exercise

[yourepissinmeoff]

That is fantastic. That is one strong young lady!

[rocketpunchgo1]

Woot!

[mightyharriss]

I'm suprised you are not wearing trainers... your feet are likely to slip... ou also need to point your toes to maximise intensity on your core

[DavidVideos180]

that is so not worth looking like an idiot



[dvdray]

Dang that looks hard. I would probably land on my face.

[leopoldvs]

Spartan Girl!!!

[aaamlove]

does tht work good?

[mo39fhn]

hell of a way for a girl to get a toned sexy body

[rorioshi]

muy bueno!!!

[MurrayFitness]

Do your thang that was awesome!

[rainman3211]

YOU ROCK!!!!

[CrossfitRJG]

Great Video Keep it up!

Check my page, I just made a PULL UP VIDEO!

[xpt91]

This is totally insane :D

[Dekar41]

HOLY CRAP!

[XXCTPTT3]

Bloody awsome! that looks nails!

[REALESTATERESIDUAL]

THAT WAS NO ATTEMPT... SHE DID GREAT.... VERY HARD TO DO PUSH UPS.. ALONE HAVING TO STABILIZE URSELF... SO TO ADD THE CRUNCH... AND TOTALLY AIRBORNE.. SHE DID GREAT..

[TNT9294]

That was GREAT !

[mnorabuena]

Amazing!

[achusters1]

i was doing this friday. it was a burn out. TRX FTW!!!!!!!!!!!

[chrismcoaching]

Very good job, although i would suggest you point you r toes downward as your feet may slip and it requires more control. Chris

[mikesweeney]

@chrismcoaching Trying to get a dancer to not point her toes is quite a challenge!

[jerryx2000]

@mikesweeney i think your trainer should kneel behind you, incase....

[cheeslo]

I wish I had this strenght :-)

[nityalila]

this girl is crazy! but love it!

[onlyMTBlade]

wow thats really impressive 

[mrfrosty8172]

when u go down bring one knee out to the side and then have it touch your knee

thats a hard oblique workout

i dont know if it goes weel on the TRX though

[dcapoeira09]

excelente..!! Very Good

[jaimegaton]

You are so amazing..i love see this video i need to try this...

[iREV0]

I REALLY want to try these!

[Sjones675]

Great job! wow

[airtexaco]

That is awesome, you can see all of her stabilizing muscles working. She must be incredibly strong =) I have one TRX Trainer and am at the very beginner level, thanks for posting!

[roc575]

oh wow. when i thought i didn't need anymore reasons to get a TRX, you just have given me another one. this is fckin killin'.

for those that can't afford to get two TRX's, do this; use a swiss ball for the rolling crunch. I don't know how it will work or if it'll be effective but I'm going to try it out once I get my TRX.

[87PowerMan]

my buddy can do pushups doing those rings with his feet free behind him

[mikesweeney]

@87PowerMan

Not sure I understand what you are saying here. Do you have a video link?

[Vectorcomputer]

@mikesweeney I think he means planche pushups, but I haven't seen them done on the rings. I've typically seen the done from the floor or on the parallel bars

[xrisp]

@mikesweeney @87PowerMan

Pretty sure he means his friend can do it in the planche position?

If he can that is a serious feat of strength right there.

Anyway - this girl kills these super atomics!

[Selestiel]

@87PowerMan My daddy is bigger than your daddy.

[jcasta23]

very impressive. Keep it up!

[yuhcgte]

damn fucking right!!!

[paragshah2112]

DAAYYYUUUMMM! you make it look easy, but i know first-hand how hard those are to do

[leilighet205]

wow kick-ass workout.

[UTOUGHBOOTCAMP]

Good stuff!

[Nils3OWN]

18 :) Gw

[heppsanhometraining]

Not bad!

[7Ns]

Wow, she's doing more of those than I do regular pushups...

[Alexander316]

that is sexy

[toddanthonydirect]

And that's how you build the body. Booya. 

[MrHeadwolf]

impressive!

[Nolt1]

Question: Does this excercise recquire two TRX's or just one?

[mikesweeney]

@Nolt1 It takes two.

[cpg57]

@mikesweeney could you not use a swıss ball?

[mikesweeney]

@cpg57 Definitely!

[elcapitan711]

@Nolt1 two, obviously ;-)

[thetornprince138]

@Nolt1 you can use a stability ball

[jlfisher08]

OMG That was amazing! I'm in shape, but I don't think I could do that!

[BigNorman14]

What a beast! I've got a trx... that IS NOT EASY

[blebby]

Looking good gj girl..

[scooterisgood]

great job girl!!!! two thumbs up!!!!!!

[daisypoojo100]

no wonder you have AMAZING legs!!

[cudderfan1110]

you should try doing atomic pushups with the perfect pushup, thats really hard too

[fittashafierce]

WOW!!! That's amazing!!!

I'll just stick with one for now. :) Great job!

[MajaderoTV]

incredible

[rzGameDev]

its much easier than it looks.

[michaelprokop]

yea I dont think thats true, its pretty badass

[mikesweeney]

They are attached to an I-beam in the ceiling.

[liviaperaza]

very strong...impressive

[x3Dre]

Did Rebecca hit 20 reps of these atomic pushup?

As that's the nuts !!! Amazing !!!

[mikewbjr1]

This is an awesome exercise tried them out on saturday got a set of 30 in! I will have a video up soon of a Dual TRX Spiderman Pushup! i currently have a great core workout posted! XOF TRX ab circuit is the title!

[rolandsc]

OMG! Awesome! Don't think I'll try that one at the gym tomorrow!

[platzy69]

Fantastic ...just have 2 find 2 trx's

[dawdy666]

thats good

[strong1235]

I love that you are beautiful AND have the confidence in your body and your strength to try this! Great job!

[jonmarek]

Try the same think but with you swiss balls. Its incredible but quite tricky I can only do 3 or 4 before I lose my balance anyway just something to try for fun :) Good work by the way!

[ddirishcanada]

You guy's never stop amazing me.

[batts1150]

wow you must have amazing strength to do that!

[Poledancefan]

Hi, Becca (and Mike!) So that's where you've been hanging out lately (ha! no pun intended). That's an amazing set-up in that you are working at least four groups at the same time (tri's, pecs, abs, inner leg abductors) plus stabilizing the whole situation with your core. If you do another shoot, can you show the harnessing arrangement up top? Attached to building supports? A fight gym/punching bag frame? Looks pretty intense--do many students try it?

[northpolefitness]

Thanks. This exercise required a LOT of concentration. The straps are attached to the building supports. Although we run a TRX class, no one is quite ready for this exercise!

[ollifter]

You have amazing core strength!

[StudioVeena]

Wow that TRX system looks wicked cool.

Veena