Triceps, Biceps and Chest workout

[llamaman25]

Can you please make more videos like this!!

[KURLS4DAZE]

CONGRADS GIRL U JUST INSPIRED ME SO MUCH :O) YOU LOOK FAB KEEP UP THE GREAT WORK!!!!!!!

[Shantell81CRNA]

i love the gym i just wish my friends did lol

[4age20vbt]

It's amaizing how much difference it makes to have a trainer or trainers supporting you on your workouts! They help maximize your full potential especially through the last few reps when she says "your on the countdown" Great job! your lucky to have great trainers.

[mangotropical11]

Your trainer looks like Robin Givens, lol You are such an inspiration to get my lazy butt up! : ) Congrats!

[red4423]

Do u take a recovery drink? If so, can u please tell mw which one....Im starting to train and my muscle heart like crazy the next day!

[vanducha100]

you're strong, motivated and funny. i like you.

[llamaman25]

Awesome job! Great video! You should make more like this one!! :)

[sweetlipss84]

awesome workout..u have a great trainer!! n

[iBeMagzii]

was this all in one day?? :s

[naturalbeautySeven]

All that in one day??!! OMG

[AISHARICE]

i want nikki!

[sumthinscandolous]

Girl you look great and your trainer is the bomb!!! I need her to work me out because I am sooo lost when it comes to weight training.

[hajar42]

Plz tell me how u lost weight!!! U look so great!! I am 5'4 and I am 160 pounds. I want to loose 25 pounds plz tell me how u did it. Thanks. U look amazing!!

[darlin2384]

thats a military gym. Are you military?? Im active army myself, i just had a baby 4 months ago and i have been working hard to take the weight off..your videos are very inspirational. being that i was 200 + when my baby was born. CONGRATS!!

[xReckz]

I personally don't like the trainer helping me lift the weights. only to spot me on bench press etc.

[SyddElisabeth]

You have a really good instructor ` !

[MMLeonen]

Can you get those fantastic "runner's legs" through the treadmill, or are they more so from outdoor running?? Great job on the workout!

[Smile2DayTears2Morro]

@MMLeonen Both :o)

[MrLatinMutt]

I'm liking the routine.

[talialittle1]

awesome! thanks for sharing!

[caritoloco07]

u realli inspired me... way to go girl!!!!!!!!congrats u look really bonita

[caritoloco07]

u realli inspired me... way to go girl!!!!!!!!congrats u look really bonita

[paperorpaper]

What gym do you work out at?

[alfie007a]

i can feel ur pain lol

[miggy221]

your trainer is good. She watches over you, alot don't.

[miggy221]

omg! you are sooooo good.

[oohgrand]

You did great...keep up the good work.

[morejuana]

Geez, this workout is motivational! I'm needing of toning right now. I wish I can run out to the gym right now watching this...but...groan...I'm at work. 5:30 hurry up! Great job lady!

[slimby2010]

Wow! This was a great video! Now that's what I call a personal trainer

[pjr500]

She's got sexy thighs!!!!

[aipyor]

of all the people on you tube. you inspire me the most.....

[honestandreliable001]

AMY NOW i see why you were able to change your body the way you have --- girl YOU DO NOT PLAY when it comes to your gym time!!! work it girl!!!!  : O )

[makeupbygloria]

daamn this wana make me get off my fat ass and exercise! thnx gurl for this

[boxerfancier]

Way to go! Keep up the good work. You look great girl friend.

[deidrap1]

Awesome!

[escourtn3y]

ahh perfect body!

[YaGurlNitaB]

and by the way when you lose weight does your tatoo look any different,,,i always wanted to know that!!!!! please let me know.. thanx

[msbuns]

girl you are the bomb kep up the good work....

[missleelee21]

omg u are awesome great trainer u have my arms were starting to hurt for just looking at u go through that work out routine OMG u are soo determined keep it going u are such a inspiration to sooo many people... !! awesome job hun!

ALicia

xo

[LWall1978]

RESPECT!

[Vanessa101a]

good job!

[OneLuv63130]

Wow! Great job. I hurt just by watching.

[Asha3000]

Going to Run right NOW!

I want Quads like yours...my motivation!

[2009sixpack]

that was a hard workout. your trainer is the best. keep up the good work. oh by the way, those quads look beautiful.

[llamaman25]

Wow, you are hot!!

[thatgirlfit85]

I love your trainer. She seems to have the right mix of help. What gym does she work out of?

[RNtasha75]

I would love to be able to do 11:35 where ur hanging and pulling up legs, but when I try I feel like I'm gonna pee on myself, probably due to having four kids and my ab muscles are like mush..:)

[RNtasha75]

why she start u with heavy weights and then decrease the weight instead of starting with light weight and increasing the weight? Just curious

[mzjazzy97]

Because your muscles would already be tired and probably not be able to do the last set. And it all depends on the trainers preference.

[RNtasha75]

Watching video again...didn't notice before how you pick feet up off of floor trying so hard to lift the way...freaking hilarious...but I know you were hurting....that trainer is a beast.

[blackcherryblitz]

I FREAKIN LOVE THIS VIDEO, AMY!! I can't wait to REALLY get into this part of my workout plan. Do the damn thang! This is Awesome. Thanks 4 posting this :)

[blessedone337]

You are doing great! Keep it up and it is going to be awesome to see you at the end of this journey!

[AlwaysLoveStacy]

pump that iron gurl!

[MsFaithfulandTru]

Girl that is an awesome workout!! You are a soldier!

[Aretha32]

WOW!

[InsideOut127]

11:30 Brutal!

[lilallnatural]

how long is your strength training class

[MIZZPRETTY89]

the trainer looks like robin givens.lol

[Yomalex3]

Look how great ur arms look!

[jdcruise2001]

wow you look aweosme and damn your strong, your intensity and your arms are so sexy!

[Sjappelientje]

You pay for Nikki to be your personal coach or is she just very cool ;)

[TANGTANGB00Y]

o0oooooweee! i know you were sore the day after!

nice work! :)

[LoveInfinity3000]

You Go Girl!!! Ooooh, I can feel your burn, just watching you...Totally awesome work out...you look great!

[MrTsBastardChild]

WORK IT OUT MOMMA! You look good working out. Really! I am never that cute at the gym. Man, I wana do that at 4:20. That looks like a goooood workout. Omg, dips with weight! I want your training.

[llatoya85]

this is cool. i need to go to the gym

[hendev33]

I need your trainer, for real!

[hendev33]

Wooow, that was intense! You bout to have some Angela Bassett arms, go girl!

[FindingTee]

OMG, I was scared watching this..I can't wait till I can do some crap like that!! You go girl!!I started my own channel this week with a shout out to you. Stop by and check it out. I can be found here on you tube as Finding Tee. (thats the weight loss channel. My natural hair channel is Tiwana35.

[ivygailmcc]

Dang Amy you are bad ass! I want to be you when I grow up. Keep it going girlie!

[BeCoily3Paula]

Go Amy! You inspire me :)

[Faty8286]

NICE!!!!!!! I luv weight training. I need to start back again to tone up my arms better than b4!! Good luck n keep it up. Dont fall off like I did!!!!

[chubbi44]

I am so proud of the hard work you put into improving your health. Pump those weights!!!

[wishforpeace15]

face of a warrior =] keep up the good work

[napturallyme]

Loving these workout vids....good job Amy...love your gym too....

[blubliblue]

Woow Amy it is always great to see your strong will!

keep it up girl!

[krenzzzo]

Outstanding workout Amy! Remember supinating your wrist will increase the contaction of the bicep. I'm sure Nikki already told you. As hard as she is working you when she has you do you leg day you will not walk for a week.

[bigbaby23sw]

OMG I'm hurting looking at this video. you are doing great. Maybe I try this one day.

[luvlaworld]

Do it sistah I need to jump back on the band wagon.

[revilolee]

Damn you was gettin it on lol. Makes me want to work out.

[akamizzT]

I am so proud of you Amy. I just get so annoyed with your trainer cause her techniques are so off. she can really injure u, it's crazy. (she's tryna make u see very fast results which u will definitely see but please lookup and learn about heavy weightlifting and the heart...starting out too heavy). u can get majo cuts even with just ur body weight w/o putting strain on ur heart. newayz, keep up the good work though.

[deefunny]

wow! Amy ! good workout....I use to workout like that...I need to get back into it.

[moeevehouston]

aMY, i'AM SO PROUD OF YOU. I WISH I HAD YOUR WILL POWER

[studkingsTVee]

that was intense i woulda been done by the 1st set, of the first exercise. pitfull.

[tpz29]

gurl you are working it. great inspiration!

[mgipson78]

Amy that was fantastic. You're doing great!!!

[souljagurlsha]

Good job, bring it.

[v8diva]

No pain, no gain! You want arm? Well arms cost and right here is where you start paying with sweat! LOL Great job Amy! I was grunting with you!

[zuriislandgurl]

i was tearin up b cuz of your transforamtion i'm happy 4 u

[missHURTem]

your tummy is going to b tight

[missHURTem]

u are doing so gr8 and i love that ur daughter is there with you bc it is settig the right example...........i dont have a daughter but that is going to be us in about 15 years lol, but gr8 job, and ur man is going to have to join bc u know the men in the background watching u lol..........great job im going to the gym in the morning .she is killing u but u hanging in there

[Parisian737]

OMG!!! OMG!!! Amy girl, you look amazing! You are simply amazing :0). Because of you sistah, I am steppin up my game. Much kudos to you sistah girl, fo reel tho... ;-)! Do dat damn thang! You are a true inspiration for 'US' all...

[Chocomoca1]

you're really gaining muscle...way to go! I'm impressed by all the different weight training exercises that you're doing

[shadowlita]

Amy you are kicking ass!

[syckindahead]

go Amy, go Amy, whut, whut, go Amy! :0)

[syckindahead]

the bar@5:00, I can usually only do 3 sets of 25 (I think it is) bc it hurts near my elbows for some reason. After looking at your workout, I realize I may not be doing enough arm exercises at a time. Thx for sharing this!

[sonebone7]

she is workin the hell out of you lol!! keep up the good work!

[Berri3Blossom]

she gets like squats in herself when she spots u lol...im guessin she counts down from 5 so u dont pause too long rite?

[Smile2DayTears2Morro]

Congrats and you're welcome :o)

[whitney8612]

lol @ the speed up.. i was like oh dang amy turned into superwoman outta nowhere lol.. great work mamas!

[misssheshe]

Hi Amy, Ive sent you a message to you yahoo account. Please check it out...need your help. :-(

[RNtasha75]

You have a good trainer...I had a trainer a while back and all she did was stand off to the side watching...and looking around the gym at other people...she sucked

[RNtasha75]

I'm hurting just watching u...lol...I'm so crazy I'm breathing like u unknowingly...I just realized what I was doing...ha!!! Still watching

[shav0nne]

GIRLLLLLLLL...... I fell out laughing when that knee came up @ 1:05. Dont it feel soooooo good when you've done a hard workout. Your doing so well Amy (GIRL POWER ahahah) woo hoo (high kicks lol)

[Smile2DayTears2Morro]

OMG girl, I kid you not.....my leg has a mind of its own when I'm working out! EVERYtime the going gets rough, my leg jumps up or starts swinging! I can't help it. I think its something my body does to subconciously take my mind off of the pain. lol crazy though!

[tobinana]

Oh my goodness girl i cant blieve the equipments dat u are using we dont have them here in my gym(Ireland) i really envy u big time lol i know dat i will get there u are my inspiration WELL DONE thumbs uppppp!!!!!

[Smile2DayTears2Morro]

OOoohh Ireland!! Would LOVE to visit Ireland one day!

[tobinana]

You are welcome with open arms lol!!!! i wouldnt mind to come to visit me here, yu are awesome i talk about u to my friends i think they they will start watchin u girl luv u lots dont stop now plsssssssssssssss!

[Tiffany8411]

As Martin would say "You Go Girl!!!!!" lol

[andavis03285]

Girl, you are gettin it in!

[apatte4975]

your legs are looking great girl

[apatte4975]

that guy in the background would have thrown me off

[Smile2DayTears2Morro]

Lol he was actually cheering me on. It gave me an extra boost....it always gives me and extra boost when more ppl are egging me on. He just popped out of nowhere too! lol

[hoodgyno]

Eye of the Tiger!!!!

[naturalbeauty02]

Amy i know how ya feel..im working on my upper arms too. but the results r so wonderful, and im happy u come this far with ur weight!

[QUEENWEIGHTLOSS]

great video!

[chisellecouture]

who is the guy at 4:20 saying c'mon lets go! LOL you have a great trainer! you go girl!

[TrueLei]

Wow,  I cannot wait until I get to that level.. Go girl!!!!

[LeslieMoniqueTV]

THat you were doing in the beginning actually looks fun!! I never seen one of those before!!

Stay safe don't let those weights fall on you again!!! Nikki gets you to your limits!!!

[Smile2DayTears2Morro]

Fun in the beginning / the warm up BUT when you start adding weights and stay at the same rep its a different kind of fun....that "weight lifter's fun" SWEET PAIN!

[PrettyGlorious30]

i am sooooooo jealous. i need to start my journey. your gym looks like a good gym alot of equipement. But great work! I know you must be so proud of yourself. congrats. you look great!

[starrsvm]

wow this trainer is working you!!

[sheabutterr]

By the way, where is Nikki located in GA?

I need her lol

[sheabutterr]

You're  my hero!! LOL

[Shimmy2009]

Wow you are doing a good job.

May I ask what gym you go to and how much did you pay for your trainer?

[Smile2DayTears2Morro]

She actually doesn't charge me because we workout together. We're training partners......even though she's WAY ahead of me and has always been. Her body is AMAZING!

[Jacenta1]

Amy you got a good trainer.Your arms are looking good.

[apatte4975]

i agree

[msjay97]

thanks again for sharing i will keep you posted on how it goes keep up the great work you will be Pumff in no time

<3

[lovespellfatale]

wtg girl loking great... i need to get my self back in the gym....

[sarasayshi]

Don't you just love the faces we make on the last few reps, just pushing through it? haha Fantastic work!

[Smile2DayTears2Morro]

I have to laugh at myself and the faces I make when I watch myself working out! Too funny!

[ansymo67]

Looking good! Keep the good work up!

[Iksa83]

Wow...I got exhausted watching you lol...you've come so far and you worked so hard too...looking good :)

[TAnthony2009]

How often do you do your strength training work outs? And for how lond do your workout sessions last?

[Smile2DayTears2Morro]

Our scedule next week will have us training 4 days. The other 3 days will be my cardio or cycling days. Also keep in mind that I still do my other workout classes as well.

[MsLadyFreak]

someone probably asked this already but.....what gym is this? Fitness for u?

[SherLynn40]

I felt your pain! LOL You did such a great workout and should be very proud of yourself. Your arms are looking amazing! WOW! Keep up the good work. Michelle Obama wont have anything on you! : P

[Smile2DayTears2Morro]

Mrs. First Lady's arms are great!

[SherLynn40]

If you keep working out like you are....it wont take long and you will be the one we are all going..."OHHHHHHHHH and AHHHHHHH" at! You make me wanna really work out my chicken arms. ha ha!

[msarcomere]

wow!!

[ccpeterson]

I want to work out with Nikki!! Amy, have you ever done any Taebo workouts? They are great! :)

[Smile2DayTears2Morro]

Yes, I used to do Taebo all the time....not recently though.

[Introduction08]

Excellent workout!

[GradieGreen]

Wow. This looks like some boot camp type of workout. I would have feel on the ground in tears.  lol.

You did an excellent job!!!!

[Smile2DayTears2Morro]

No you wouldn't....you'd be AMAZED at how fast your body adapts to this stuff and it gets better and better at it everytime!

[SexyLeo84]

kick ass yes

[Smile2DayTears2Morro]

lol :o)

[SexyLeo84]

work it gurl so happy for you yay|!!!!!

[SexyLeo84]

lmao go head ya lil monsta love...it you look great

[MizAlexandria]

that was really intense, excellent work.

[luvsbuffgurls]

aww such a good gurl for working out so hard. love the work out, the reps, and how you did drop sets. totally amazing tear drops on those legs too. ur making such good progress. keep being mindful of your form, too. very nice, u go gurl!

[Smile2DayTears2Morro]

Thanks babe! Tear drops on the legs? Is that what they're called....you know I'm still new to this! :o) Try my best to keep my form straight.

[ELJones00]

congratulations! you're so dedicated, you really inspire me

[chanlocked]

You did a fantastic job! Your body looks amazing!!

[QueenBALL3R]

I dont kow if your going to start gaining wieght now because uscle is really heavy

[Smile2DayTears2Morro]

Yes muscle weighs more than fat so I'll put a few pounds back on but I'll be a lean mean metabolism boosting machine. Weight training boost your metabolism and burns fat quicker! Feels so good!

[QueenBALL3R]

i wanna see what you look like in six months when i get back

[dianilu]

this got me soooo pumped!! i wanna go with my trainer now and work my ass off!! LOL

[Smile2DayTears2Morro]

Well what the heck is stopping you! Go do it....you're gonna LOVE it!

[dianilu]

hehe i do LOVE IT. but my next session with my trainer isnt till monday. boo lol

[mzebony]

You did amazing with the sets!! Way to keep going! Your muscles are really coming out now!! and Nikki is right, your back muscles are amazing!! Keep up the excellent work!!

[Smile2DayTears2Morro]

I never really get to see my back muscles....lol How's your workouts coming along girlie! You need to make a workout video too....HINT HINT!

[mzebony]

I made two cardio vids lastnight and deleted them both because support bra wasn't working right LOL!! When I do one of the weight one I will definitely record them. Even have my son do one at the gym!!

[Vanamari]

wow, she's making you work it like crazy!! hardcore! great job!

[Smile2DayTears2Morro]

Yes, she is and I LOVE it! So addictive!

[fredalala]

Good job Amy!

[Hoporrene1]

You are an animal, now you are going to have the body to match. lol. Just kidding great job, as usual look at you showing off. Go Girl!

[Smile2DayTears2Morro]

Not showing off yet.....but I will in a few week when I really start showing muscle definition! Can't wait :o)

[fredalala]

Please don't hit yourself in the head no more.... you scared me last time. :)

[Smile2DayTears2Morro]

Didn't hit my head this time....thank goodness! :o)

[lightskinladylove]

"You Go Girl.."TomGirl Out"..

[alilake1]

am so proud of you girl

[BeautifulTree]

U r awesome!

[alexisSHAINAxD]

wow that looks like a lot of gym work to me haha :] now i feel like going to the gym.

[Smile2DayTears2Morro]

Lol it was.....we shut the gym down! Stayed till it closed!