workout chest entrainement pec bodybuilding

[santarellidu83]

les mouvements sont bien faits

continue comme sa ;)

[in411fo]

are you french

[SzerdaX]

nice.... but i'm better and im 18 years old and dont look like a woman... <.<

[yungus200]

well depends wot hes trying to achieve, looks to me just a leaner toned physique, if he wanted to gain mass he would of uped the weight coz it looks like to me he could do about 3kg more on both dumbells

[paolitotas]

whats the name of the first song ????? plz answer me !!!!!

[littletonychums]

heart on fire a rocky song

[warpig3601991]

good work keep it up BRO!!!!

[WrestlingGossip]

Great Job..Really Inspiring

[joelh90]

not everyone does wieghts to get huge.. he probs just does it for a little more strength and to be a little more muscly, tbh i think if someones to big it looks stupid anyways.. most heavy body builders id class as disabled cause i guarantee the size of there muscles prevent them doing normal stuff in life.. good form man, maybe up the wieght abit tho cause that many reps aint possible if ur lifting a decent amount.

[Richfromfl]

nice form is right.. hope to see more of your progress.. your definitely hott...

[mjh34mjh34]

nice form...how much is the weight tho

[partysmarty]

what the fuck. pathetic

[funymage]

ne1 noe how heavy is the weight?

[sleight000]

good choice of song!!

[mikeymodavis123]

christ man put some more weight on there, you did about 80 reps

[lovelyshe4u]

wow! is there any other simple chest workout that use less equipments? that boy is rich.!

[danlawrence1]

yes with2 dumbells you can use the same techniques as he does but lie on some kind of bence, or do what i do and place a wooden board on 2 chairs and lay on that lol. ox

[eden710]

to gain weight u have to make at about between 5 and 8 reps so take the good weight

[LJunior]

I agree with hlalli17...increase the weight and lower the reps. also, lower the bench so you can isolate your upperchest more...maybe have a spotter for some forced reps to failure...keep up the hard work.

[DanUserXXXX007]

this was exellent do u have any tips and i think the music is very cool

[madmattdisease92]

dude u kickass for playing this song, hearts on fire, kickass rocky

[TallThompsonuk]

Is that your house?

[hlalli17]

up the weights and lower your reps...and the incline is doing more shoulders than chest. your pinner

[HeadDominion]

I agree with bollock about the executions. Do some bench press as you get stronger.

[bollocksbitch86]

those incline chest fly's are bad exucutions!! you should lower the bench to flat its a lot more safer..

keep it going tho!

[rohaimie]

Yup.Shoudl lower the bench slightly abit,What he is doing there now is targeting the shoulder.

[MONSKI2002]

i thing you are right

[Yazanalsader]

Man, I think building pecs is probably the easiest.

[RheumaticNinja]

lol great music