Its really cool down there. The key is hand offs. When We went down for our 4x400 relay all 3 handoffs were messed up. Its hard to get a good time down there if your running into people.
@andrewaters20 Yea our team doesn't really pay much attention to hand offs but we defiantly need to practice those next year. What time did your relay run. They got 3:26. But our Number 1 guy quit so I replaced him. He runs 49's and I run 52 hahaha so we managed a 3:30.
@JulJul13 we went 3:30:00. I know wierd but we have gone 3:24:68 this year. We don't have any 49 runners. We are all even and we all run low 51's. We have had a couple 50 splits. We practiced the hand offs put what are you going to do w/ 16 teams in like 5 lanes all trying to hand off at once.
Its really cool down there. The key is hand offs. When We went down for our 4x400 relay all 3 handoffs were messed up. Its hard to get a good time down there if your running into people.
andrewaters20 9 months ago
@andrewaters20 Yea our team doesn't really pay much attention to hand offs but we defiantly need to practice those next year. What time did your relay run. They got 3:26. But our Number 1 guy quit so I replaced him. He runs 49's and I run 52 hahaha so we managed a 3:30.
JulJul13 9 months ago
@JulJul13 we went 3:30:00. I know wierd but we have gone 3:24:68 this year. We don't have any 49 runners. We are all even and we all run low 51's. We have had a couple 50 splits. We practiced the hand offs put what are you going to do w/ 16 teams in like 5 lanes all trying to hand off at once.
andrewaters20 9 months ago
went to where?
Tr3fekta 10 months ago
@Tr3fekta BCC?
JulJul13 10 months ago
@JulJul13 yea i graudtaed last year
Tr3fekta 10 months ago
BCC all day
Tr3fekta 10 months ago
@Tr3fekta true. You went im guessing?
JulJul13 10 months ago