Same applies for other vitamins too because people don't realize how much of these nutrients are provided in everyday foods. TOO much calcium can lead to kidney stones and calcium deposits in your arteries bc an excess of calcium prevents absorption of other nutrients necessary for bone health. TOO much Vitamin A can cause liver problems, diminished bone density, and birth defects. TOO much Iron may be a risk factor for heart disease bc it competes with Copper for absorption in the body.
I hope everyone knows that too much of a good thing can still be bad. According to the recommended dietary allowance (RDA) for the intake of biotin, an adult’s daily dosage should be around 20-30 micrograms, where else young children should limit their intake between 5-12 micrograms a day.
This video was right on time! I have heard so much about Biotin and how it helps with hair growth, but I've been taking other vitamins that include Biotin (daily multivitamin, Super B complex, and Nioxin vitamins for hair/skin/nails), so do you think it's necessary to incorporate a Biotin supplement or would I probably already be getting enough between the other vitamins I'm taking. Thanks in advance and keep the videos coming!
Do it make ur hair sheds?
TheKeyana99 1 week ago
Same applies for other vitamins too because people don't realize how much of these nutrients are provided in everyday foods. TOO much calcium can lead to kidney stones and calcium deposits in your arteries bc an excess of calcium prevents absorption of other nutrients necessary for bone health. TOO much Vitamin A can cause liver problems, diminished bone density, and birth defects. TOO much Iron may be a risk factor for heart disease bc it competes with Copper for absorption in the body.
DiVaCPA2 5 months ago
I hope everyone knows that too much of a good thing can still be bad. According to the recommended dietary allowance (RDA) for the intake of biotin, an adult’s daily dosage should be around 20-30 micrograms, where else young children should limit their intake between 5-12 micrograms a day.
DiVaCPA2 5 months ago
This video was right on time! I have heard so much about Biotin and how it helps with hair growth, but I've been taking other vitamins that include Biotin (daily multivitamin, Super B complex, and Nioxin vitamins for hair/skin/nails), so do you think it's necessary to incorporate a Biotin supplement or would I probably already be getting enough between the other vitamins I'm taking. Thanks in advance and keep the videos coming!
NJoy621 5 months ago