(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!

[djoledasic87]

Holla! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some extraordinary things about it and my mate shed a ton of fat.

[ltetobago]

Nice vid, Hi pls help..I am 5'2", 120 wet slim and petite, I start at the gym next wk..I want to be active, toned and not lose weight..what's the beat equip and exercise to do?? You have 300+ vids

[LynnSkyla]

Awesome video! Can't wait to try it!!



[gregsimson]

exercises start at 1:42

your welcome

[amoodwolf97]

should we take something to do ths excersize eg protien or anythn else !!!

n one more doubt s tht how much time should we do frst move 6 times ??? n should we take in our stomach in the second move i mean should we hold our breath for 30 seconds ??? :)

[TeenLife2015]

yay my booty shale be amazingly awesome now ! Thanks Mr.Muscle-Man

[SumanAayaz1]

Hello! Have you thought about - fast abs magic (google it)? Ive heard some amazing things about it and my m8 got beautiful 6 pack abs and lost tons of belly fat with it.

[TheKasiaification]

@nonoah23 I really agree with you! The diet solution at the site WeightLossAction.Info is the BOMB! I tried it and the improvement on my weight were really unbelievable, I lose weight really fast. :D

[jkelle9847]

This is a very good workout! Thanks for sharing

[mabalasik1982]

The video is informative. Though the execise alone won't help you gain that body you want you do also need an efficient diet to go with. I do know a link of a site that gives FREE workout plans that you could use on how you can gain lean muscles and develop a lean muscular look you after. Youtube won't allow me to post the link but you can check it on my profile.

[mjoyce1999]

bullshit video... don't buy into it. he has traditional african american ass... born with it. No creds on his experience

[superbitch1985]

Daaaaamn! He is such a tease! He acts like he doesn't have a clue how ridiculously gorgeous he is. Lol. Its gettin hot in here so take off all your clothes. I am gettin so hot, I wanna take my clothes off. Genius lyrics from Nelly.

[wajahat268]

Oh hai, You can try That new intellectus 424 diet (Google it). I dropped a ton of unwanted fat best result ever.

[JewelTrini]

i wanna get bigger thighs and butts...too skinny

[pinoybreaker23]

Ok dud, first of all I'm 16 and I already have a big rear/legs (like those baseball players)... But the problem is that it's a bit fat, will those tips help me get my legs get harder?

[tinglee909]

He fine and a motivation ;)

[Moethomas1]

SEXY

[mrbrufu]

great Exercises thanks :P



[stik4kid]

No burn, no booty.

[kONflictOD]

Great SNTRK. I like your style. Also Thanks for tha Tips

[cookiemwonsta]

I'm in love with you AND your booty :D

[hamstery32]

i dont feel any burn in the butt muscles. only in the back. what am i doing wrong?

[aidalolilolipop]

i love how he says turn that music down when his music is up

[jazzema1]

is there anything specifically for inner thighs.. iv got the muscle on the outside from cheerleading but I cant get rid of that little bit on the inside.. any ideas?? =)

[Hottie0926]

Will this help me get a bigger, firmer butt w/ out making my thigh look muscular like a body builder ??

[pyt0909]

Where are u located Im looking for a trainer I just lost 20 of 50 pounds (Im 5'3 and was 195) but I def need to tone!

[ismaeel09]

Thanks so much wil hopefully be trying out these moves

[Nichelle01Smila]

please could you email me a food diary to follow please please please i knw its a big ask but i dnt knw how to go about writing up a good balanced one and tru i like to eat my jamaican food. please if you do this you will make a young lady so happy. as this weights depressing me and the doctor dnt seem to liste to what im saying never gave me no method to stick to just said eatmore basically

[Nichelle01Smila]

hi thank you so much recently i have lost weight and have gone to a 6 from a 8-10 i want to bulid my legs so there bigger ad my bums already perky but its starting to depress me my size as im 23 and feel like a girl in my body im 5,2 anyway so not ment to be big but i would like to put some more weight on my legs wld this video help me gai results ad whats the best thing to have dailey protein wise which is gna be enough dailey .ad whats the best thing to have for dailey protein a drink?

[EllasRoumania]

once again...thanks :)

[jonnacv]

okay what should a really skinny girl do to gain muscle? thighs and butt

[makingthebest09]

@jonnacv lets first make sure you are eating...4-6 meals/snacks a day...HIGH in protein... protein is soooooo important... next we need to use the clips for the booty that i have thrown together... cycle through them... do one every other day...and constantly try to add more weight to the workouts... get the adjustable ankle weights... 30 solid days of eating smart and quality workouts will improve your back side big time...ok?

[Nichelle01Smila]

@makingthebest09 that would be difficult i can just manage about 43 meals buti do eat jamacian food do you feel this is why i cant consume more cause it is heavy on the tummy. like what would you suggets as a good food plan for example poridge in the morning although this is heavy etc, or is there a way to eat but light meals so u can cosume i knw these quesions are silly bt simple things can be difficult at times

[Nichelle01Smila]

@jonnacv have yu started on your journey yet, are you seeing any results

[makingthebest09]

@13fdeja yeah. That's why videos after this one played music only...h

[miney819]

hmmm so if i try this then would i lose weight from my thighs??

[makingthebest09]

@miney819 just make sure to eat AND to use medium to heavy weights...ankle weights ...ok?

[srbrand04]

thanks...another great video

[makingthebest09]

@srbrand04 thanks!

[chrluzz]

using these, how long does it take to start seeing results??

[makingthebest09]

@chrluzz depends on your consistency... if you do these booty clips every other day and refuel with protein throughout day... within a 30 day period you should see great results... .~ahmad

[jesusvilla07]

HI, I was wondering if there is some kind of special diet for this. I need to have a booty!

Anyways, Im guessing high protein, but is there anything else?

Thanks :)

[makingthebest09]

@jesusvilla07 check out my lesson 2-4 clips...add me on facebook:"ahmad baari"

[Terrel1981]

What do you do when you dont have a butt at all.....im mean its just little I hate it....I want a bigger how do I get it?

[makingthebest09]

@Terrel1981 add ankle weights and go until you feel a burn. Keep track of your reps and sets...eat tons of protein...~ahmad

[brookelyn1220]

Thanks for sharing! Extremely grateful since I can't afford even a gym membership. Your body is in awesome shape btw.

[xtacee1990]

uh hello, do u hav any tips to work out what ur packaging? ;) Thats a huge distraction. lol

[xxch3lxx]

can you do this with ankle weight ?

[voknebush]

Thank you for helping me make myself buttheart

[summerjewel63]

do you have a workout for inner thighs?

[jackbrightside]

the second one is called horse stance in martial arts

[nanonanzero]

is it true that exercise is bad for the heart of muslims?

[mixkid4888]

@nanonanzero being a fat ass isnt any better im sure

[uberfriponne]

Hum I have been doing butt exercises (not these) every other day for a couple of weeks now, but my butt is getting smaller :(

and not firmer either! Its like my muscles are melting or something :( Its already too small

[xxch3lxx]

i try that it hurts

[xoxoxoxokjk]

cool, im gonna try these out now

[prettythugs]

Ahmad Can you do these butt exercise while losing weight and have good results?

[no1soulmate]

stop talking get started

[matiaslopezacosta]

FROM BUENOS AIRES, ARGENTINA! THANKS MAN!! YOU ARE A GENIUS THANK YOU SO MUCH YOU LOOK PERFECT :p BYE !!!

[Shafreakaa]

I tried this workout and when i do the one lying on the floor i dont feel any burn in my butt/thighs my ribs just hurt :/ what am i doing wrong? And with the squat, i only feel the burn in my thighs and i feel that my knees start to hurt. Is this normal or am i doing something wrong?

And are donkey kicks also good for the butt?

[makingthebest09]

@Shafreakaa use my other glute an thigh clips...the more recent ones...this takes a little more skill.. and the areas you wish to feel burn might be tough to reach if you don't do the form correctly...anyway...check out the more recent ones...I am sure its what you will need...~ahmad

[jewelcubby]

do you kno how to get rid of arm fat,stomach fat,well i seen your back fat video.Im tring to get a small upper body while I build my booty up like buffie da body.Im a female so im not tryna get cocky and I noticed when I lift 10 pound dumbell I get cocky I need help

[arvp7]

Nevermind about my last post. I'll just download your ebook. I just saw the website and read that it includes a diet. Thanks.

[arvp7]

Could you recommend a good diet to go along with the exercise? What can you eat a lot of and not gain weight?

[Mizzmort]

Can the first exercise be done standing up??

[sprightly719]

I checked this out for hte first time and the first thing i saw was a guy who didn't look really clothed...so i thought to myself...."dang, this may be something i dont wanna watch!" i paused and I read the comments below...seemed like it was legit...then i saw the rest of the vid and i am impressed! thanks...i think i will watch ur workout vids more often...and hopefully get the motivation to start doing em!

[integrationen]

Thank you very much! I'll try this and get back to you!

[DimISTrus]

нигретосина))

[meeyama]

i wanted to add you on my fb, there is a guy who has the same name as you and looks like you but he is from kenya and i dont think its you ..

[digiman3]

dam ur ripped, i did ur work out for like a week and i can already see my fatness going away. :D

[theJeetasingh]

jumbo tumbo

[AZUREdragonLADY]

Aaaaaaaah I must try this out, think gonna work just fine lol Thx for sharing :)

[bklynbest69]

hey i just want to know about how many time a wk u should do dat exercise?? Cuz my problem is that my butt drop n lost sum of it curves, i need it to get reborn again lol. Plz help me..

[ak4x6]

love you'r video's ahmad

greets ahmed xD

[nicksbabygirl74]

I am a 35 year old woman who injured her back in 2001. I herniated the l2-l3 disc and have pain ever since. I have not been able to exercise the way I used to and as a result have gained quite a bit of weight. I am 190 lbs and 5 11" tall. I need help in figuring out a work out program that will not injure me further, I have an elliptical trainer at home and some light free weights....plz help.

[odinmp5]

@nicksbabygirl74

im not an expert, but my guess is swimming can help. (ask your dr first.)

[puppymilkshake]

you r good! i weigh 237 i am a late night snacker. any suggestions?

[meshada]

hey..i already left u a message on fb...but i need to ask u this.. we do exercise 1 for 30-60 min and exercise 2 for 30 second..will it be faster if i did it everyday..or it needs to be done only couple a times in a week?..cuz i train with martial arts exercises but it really take a long time to change..

[Amironz]

err sir, can i practice this exercise to lose my butt fat??

[makingthebest09]

@Amironz do this and my more recent clips...make sure you do daily cardio...30-60 mins is required...~ahmad

[longn4longhair]

I am a young woman with a pretty built upper body. I tend to gain weight in the midsection (I'm a skinny apple shape), but I have an ectomorphic lower body. My lower body gives me hell when trying to gain (muscle or fat) and it is frustrating. I know I can't 'spot gain' but I'd like to lose my middle and build the hell out of my bottom half. Lol. Is that possible?

[makingthebest09]

@longn4longhair yes! All you have to do is either begin running stairs, using a stari master/elliptical with medium resistance, spinning on bike, or jumping rope. You need to do something that burns the legs and is also cardio...add me on facebook...lets keep talking: facebook "ahmad baari"

[13abyShark]

@longn4longhair

With all Due Respect Lower Body is hard to develop

You have 2 Options

1st Do what he said to do it will take 2 Years Minimum (With no change in Diet)

Or Start lifting weights (free) which will take a toll in 4 months (NO change in Diet)

if you ask me i love Apple shape :)

Good Luck

[ninabonita777]

oh gosh i dont like the burn i stop when the burn comes ...lol im fine with the butt but my thighs and back thighs i need to tone and legs! Im going to order the ebook especially for my thighs! i lost all the fat but I need to get it tight! thanks for this videobut was this just for the thigs or the butt i need thighs lol:)

[makingthebest09]

@ninabonita777 Thanks for posting... if you want your thighs...then do my last video titled "LOWER BODY EXERCISES" ..it will hit your thighs the way you want them...ok? Add me on facebook: "ahmad baari" so we can keep talking...~ahmad

[r4chl93]

build that butt, lmao!!

[bje7787]

Where are you located? If by some small chance its somewhere in maryland I would like to train with you...you are in amazing shape n I would like to get on your level.

[makingthebest09]

@bje7787 I far south...in Miami... when I am up there maybe we can workout...~ahmad

[Skux32]

wow 387 likes... i must keep watching

[BossDonMelz]

Im A Man N I Want To Lose My Thighs N Butt.. How Wud I Do That?

[makingthebest09]

@BossDonMelz get in your cardio buddy... and watch the starchy carbs... use my weekly cardio clips for 30-45 mins a day...you will see a change guaranteed...~ahmad

[XxGraffitiHazexX]

Amazing videos! I like them alot keep them coming!!

[makingthebest09]

@XxGraffitiHazexX thank you!!

[alexvwallace]

im sorry you are so sexy ,, i cant help but look at ur videos and workout with you lol is dat wrong ?

[nyaxuexiong]

thanks L=

[tybisha]

damn his ass is gettin bigger already !!!

[Kumagoro17]

Excuse me... but what do you mean by burn?

I've never done excersise in my life but I´ve always wanted a great butt... JUST LIKE YOURS!!! But I just don't have ANY!

Can you give me some advices for getting a bigger and pretty toned up butt?

Thank you and have a great day!

[makingthebest09]

@Kumagoro17 the burn is a feeling of warmth in the muscle being used... a build up of lactic acid... a chemical reaction of working muscles during exercise... practice this clip and my other butt clips...~ahmad

[kashmiro13]

your so cool!tnx for the clips man! :)

[makingthebest09]

@kashmiro13 you're cool for posting that...thanks!~ahmad

[MrSylvester14]

Ima do this every day :)

[makingthebest09]

@MrSylvester14 how are the workouts going?~ahmad

[peachking86]

When you're doing those squats, are your feet flat on the floor while they're in the 11 and 1 o'clock position? I can't squat without balancing on the balls of my foot :(

And how far apart should your feet be?

[makingthebest09]

@peachking86 GREAT QUESTION!! Let me ask you this....when you go to sit down in a chair, do you need to rock onto the balls of your feet? Well I would suggest thinking of sitting in a low chair...the key is to commit to the move...be safe...and push that butt back and down...and press the ground away with your heels...practice this...ok?~ahmad

[peachking86]

@makingthebest09 ok, thanks! I do somewhat rock on the balls of my feet when I sit but not so much because I know the chair is going to catch me haha. But I will give this a try sitting down. Thanks again!

[carolinelucasxo]

I FEEL THE BURN! btw you gots some booty musclesss

[makingthebest09]

@carolinelucasxo lol...I'm glad you felt the burn...my goal is to now begin developing the muscles that I don't see.. when looking in the mirror...let me know how everything goes!~ahmad

[bboyberserk209]

im a guy (5'6 around 160Ibs) and i want to flaten my legs and my butt...will this shrink my butt or make it bigger?

[makingthebest09]

@bboyberserk209 this will tone your butt...the thing about the butt and stomach regions...is that it is the number 1 and 2 spots for fat storage...so to make the area more defined you will have to shed fat overall first...which means a little more daily cardio and watch the starchy carb intake...replace with fibrous carbs...~ahmad

[kweencessX]

Lord, can you get any sexier? Your body is BANGING. Look at your butt and your thighssss! My o My! Cute in the face. Ah, I'll shut up. But thank you for the tips, I'm listening to what you're telling us and I will do as you say. I'm tired of being fat and flabby, ha!

[makingthebest09]

@kweencessX update update update please :) Hope you have been revealing your new body...how's it going? Your post helped recharge me...thanks!~ahmad

[matawa08]

i tried it and its not as easy as it looks but it works great!! i was sweating alot! and i felt like i worked my whole body. thanks man!

[matawa08]

i tried this workout and wow, its not as easy as it looks but it really works! i was sweating alot

[makingthebest09]

@matawa08 glad to hear that!!~ahmad

[chibcha65]

will these moves tone and lift? I don't want bigger thighs, just tight, toned butt and thighs...

Thanks!!!

[makingthebest09]

@chibcha65 yes it will...the only way your butt will grow from this is to add tons of resistance to the ankle with weights...ok?~ahmad

[agentegs]

troppo simpatik...mi piace

[3034494885]

Thanks Ahmad!! This is awesome. Just what I needed to add to my routine!!

[makingthebest09]

@3034494885 hope it is a great supplement for shaping your butt!~ahmad

[TheJessicaWoods]

Hey, I'm trying to loose leg and weight in my butt will this help or just make them bigger in muscle???

[makingthebest09]

@TheJessicaWoods it will help IF you also watch your starchy carb intake...replace them with fibrous carbs...like fruits and veggies...watch the lesson 2-4 clips please. Your booty will only grow larger IF you add resistance to the leg...~ahmad

[Zubsis]

hey ! i really love the way u talk and give us the information!! man u are really an inspiration! i wanna ask. Is it ok to mix cardios like. week1, week2, week3 , the cardio 'do this for 6 days without fail' and arms cardio?

[makingthebest09]

@Zubsis I would suggest doing this clip for the first 10-15 mins...then finish with that line up of weekly cardio clips for the remaining 30-45 mins...it will work...it always does...watch the lesson 2-4 clips too!~ahmad

[xindiekiid]

awesome <3

[makingthebest09]

@xindiekiid hope this clip helps...check out the other butt and thigh clip too...when you can...~ahmad

[makingthebest09]

@Proverbs31intraining no worries...just keep practicing and adding more resistance over time..~ahmad

[shavonneful]

I luv this, You have help me so much to tone my body. Thanks, thanks, thanks.

[makingthebest09]

@shavonneful so glad I could help!~ahmad

[PoeticKisses]

You are awesome!!

[makingthebest09]

@PoeticKisses what a great thing to say...thanks!~ahmad

[makingthebest09]

@iRippedMyShirtToday my pleasure!!

[makingthebest09]

@SANDRICA27 Wow that is so good to hear!! I am so glad that your smart work is paying off...focus more attention towards your fuels next...the food and drink you consume will make a big difference too...~ahmad

[ramothunder7]

this is great! but do u have to go on any type of diet as well?

[makingthebest09]

@ramothunder7 The type of eating plan you choose all depends on your goal...my plans are designed to get you to your healthy body weight...check out the lesson 2-4 clips ok?~ahmad

[1OfdaKoldest]

In which leg am i supposed to be feelin the burn? 

[makingthebest09]

@1OfdaKoldest the leg that is in motion is the leg you will feel burn in initially, but when you move to next you will begin to feel it in both...~ahmad

[mkabukha1]

will doing this make you jump higher? I need to increase inches on my vert and Im deseperate to find new ways. Thanks

[makingthebest09]

@mkabukha1 it will help but I have better clips for jumping...~ahmad

[mkabukha1]

@makingthebest09 Can you send me the link to the videos that can help to improve your vertical leap?

[hipretty]

Hi Ahmad I saw Diane's video...nice progress and she gave kudos to you! Blessings!

t.

[makingthebest09]

@hipretty how are you doing?? hope all is well...thank you so much for leaving me that feedback...~ahmad

[makingthebest09]

@Electry257 this is fine for a guy...use leg weights...and check out some of the other clips for lower body...~ahmad

[BriiGarces]

Looking forward to trying it out. Thank you so much for the awesome for the awesome work out tip. I'm doing it tonight.

[makingthebest09]

@BriiGarces let me know how it goes...:)~ahmad

[AutumnWeimer]

That first move is Awesome,I was able to wacth myself do it in a mirror..I seen and felt where the but meets the back really get alot of work and with a good squeeze gotta lil hump..lol

Thank YOu I sware this is the part of the back/but I have been trying to work but never feeling a burn!!!!

[makingthebest09]

@AutumnWeimer make sure you keep doing this one...will pay off in the long term...for posterier chain strength...~ahmad

[bunnybluepop]

i enjoy the leg workout! I would like to see some more.

[TheMadameYes]

awesome-thanks!!

[Soxxox]

Awesome man! will this be worth doing everyday before i do your cardio clips?

[blueyeblonde]

top secret .... ha ha

[102kirk]

dun worry....Im used to burns coz Ive been in Gym for two weeks...My Gym trainer says Im doing exceptionally well compaired to the past failures...And those before me weighed less than I do now...Wish me luck...Im 100+ kg...Targetting smaller...

[sofia4utube]

Im getting married in 3 months! I DONT HAVE a butt. Is there hope for me? How long does it take to see results?

[makingthebest09]

@martymar516 it will...make sure to use the other thigh and glute clips too...~ahmad

[makingthebest09]

@LickthisFlower lol...I really need to work on mine...

[makingthebest09]

@iiHOD it all depends on how well you balance the other things outside of the gym...like eating and rest... Your cardio is a must if you want to tone and shape the area...If you do this clip 2-3 times a week...really challenging yourself to find the burn with each move, then you should see results in under 21 days of consistent maximum effort...~ahmad

[litlkutie]

question. i want my butt bigger. not jus lifted and toned, but i want the muscles to grow!!! yes get bulky is what i want. how do i go about in doing this? do i add weights?

[northernwolfband]

@litlkutie yes... but not really heavy! something you can handle.

[makingthebest09]

@litlkutie to build bulk in your butt region you are going to have to add weight...and work on consuming more protein...we need to build some muscle...and if you add the leg weights/dumbbells then you will see an improved size to your butt in no time...~ahmad

[sw33tp3rf3ction]

lovin the legs I want legs like that this summer

[makingthebest09]

@sw33tp3rf3ction how is the leg training going...summer is almost here!~ahmad

[superstarlish]

Could These exercises help get thicker thighs?

[makingthebest09]

@superstarlish yes if you increase the weight you use WITH safe form...use weight that will get you into the burn zone faster...over a short period of time to build size...to stay lean and toned just fight for using weight that allows you to tolerate the burn for a longer time...a slightly lighter weight...~ahmad

[BromoProductions]

im tired of chaffing after running along time so getting some fat off my thighs would be nice!

[makingthebest09]

@BromoProductions how's your workouts going...did you do anything today?~ahmad

[BromoProductions]

@makingthebest09 great ive lost 10 pounds. im also joining the Marines so marine PT is great gaining loads of muscle

[TheFantasyboi]

ima have to start doin this like this week.