140 kg bench press for 16 reps by paul monaghan

[johnsonsparky]

you done that like a peice of cake mate

great work

any tips ?? lol

[1234doawee]

y are the 20 plates different sizes?

[energyroom]

there not twenty plates one is a 25 kg then there is a 15 kg and a 20kg on the end mate.

[mrkool333]

wow.. your very strong ... how did you get so powerfull

[energyroom]

i must admit pressing is where im best as i have strong tris but i have squatted 200kg for 6 and can do 20 reps with 140kg so not my strongest area but had alot of back probs over the years which meant i couldntsquat for long periods of time.

[bsure1234]

Could you squat that weight for as many reps?