Weight Loss Without Dieting - Gabriel Method Show

[nwjackie1]

4. I FORGOT TO ADD - I HAVE NOT BEEN HUNGRY SINCE 2009!

[nwjackie1]

I LOVE YOUR METHOD. IT'S LIKE A COMPANION. IT MAKES A HEALTHY LIFESTYLE SO INTERESTING AND EASY. SOOOO EASY.

I HAVE TO SAY THE MY MAGIC FOODS ARE LIVER+SPINACH+WHOLEMEAL RICE AND STEW/or/ CEREALS+NUTS/or/ EGGS+SPINACH+WHOLEMEAL PITA BREAD.

THE CONSTANTS IN ALL MY FOODS ARE:

egg or spinach or liver.

the satiety levels in these foods are tear jerkingly fabulous.

BLESS

[nwjackie1]

2. ...AND INTEND TO LOSE ANOTHER 17KG TO GO.

THE LESSONS YOU HAVE TAUGHT ME THROUGH YOUR BOOK ARE LIFE LESSONS. YOUR METHOD IS THE BEST AND EASIEST METHOD EVER!!!

[nwjackie1]

1. BLESS YOU JON GABRIEL.

I WENT ON HOLIDAY TO MY SISTER'S IN US AND SHE GAVE ME YOUR BOOK TO READ. SHE PROMISED THAT I WOULD NEVER BE HUNGRY IF I AGREED TO TAKE ON 'THE GABRIEL LIFESTYLE', SO I TOOK IT ON.

AFTER GOING THROUGH YOUR BOOK, I TOOK IT VERY SERIOUSLY AND MADE NOTES. I MADE SOME LIFE CHANGES, BUT I DID NOT WANT TO LOSE WEIGHT TOO DRASTICALLY SO THAT MY SKIN WOULD NOT COLLAPSE, HENCE I STARTED SLOWLY. IN LESS THAN 2 YEARS I HAVE [[CONSISTENTLY]] LOST WEIGHT [14KG]