Ali Arango knows how to get a nice set of ABS

[123games9]

i didnt no mans can have boobs 0:39

[natrebboh]

or just take steriods...

[xEmmaLOVESmusicx]

those abs would intimidate me. lol.

[mabalasik1982]

The video is cool. I wish I could have that kind of abs, I think it could take me years of exercises to get that abs. I just wanted to share about a link of a site that gives workout plans and helpful tips on how you could gain lean muscles and develop a lean muscular look. Youtube doesn't allow me to post the link but I posted it on my profile. You can always check it out there.

[JOKER47561]

こういう肉体してる人にはケンカ売らないようにしようっと・・・­・・・・・

勝敗は見えてるし・・・・・

[Bodybuildingtips7]

super...

[Bodybuildingtips7]

super...

[xxDiiego]

there's a mouth showing the tongue below those mountains

[abigail42able]

Eww dude that's nasty

[RonPaulMountainBiker]

Great job and that's gross.

[1MoneyBaller]

They don't look sexy they look like doo doo

[crazy4my]

Dude is as ripped as street fighters akuma

[GIwillo]

too much for my taste.but respect for the work dude!

[madinmia1]

Bro are you serious, that was by far the most idiotic thing I've seen on Youtube, And I've seen some dumb shit.

[20718966]

Hello first of all nice body..

And now my question ins how much water do you take daily, and could you show me your diet plan..thanks

[potheadpotmaster]

u do know that seroids are bad right

[loganthekiller1]

why the fuck am i watchin this?!?!?!

[JulixHartley]

man boobs... of muscles :D

[breetai78]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[SesaoLaraeaa774]

hÏhi_aNý_guYs_wäÑt_tø_chãt_wït­h_mÉ

[redmastif01]

this is a reply to all videos with the word bicep or abs in the title: steriods

[Sinko155]

omg anablica

[khalcool4life]

steroids

[RooooXiii]

he got blood on his chest from anabolika?

[NUFFyo]

AHHHHHHHHHH NASTYYYYYYYY! i love sexy men but god DAMN thats a whole lot unnecessary all in one gross veins nasty tan just straight up uncool. i gotta stop torturing myself with these freaky vids now.. gawdamn

[officialshintek]

Bruce lee would kick his ass anyway

[RAFA5696]

why he´s bleeding ??? is this normal ??? let me guess...noooooooooooooooo... please man, take care, and use less steroyds

[GothenburgNiklas]

It's blood after the needle went in to shoot the roids!

[lord2of2the2cards2]

he looks like Guts from Berserk

[gregory290740]

Steroids? Maybe but not necessarily. Genetics and hard lifting can do the same thing. Nice bodybuilder's body and as an added touch a nice bodybuilder's outie.

[015206607951234]

ALLES ANABOLIKER OPFER!!! -.-

[1337Freeman]

That is nasty.

[HardBodyNyC]

00:31 is that where he injected the steroids?

[1l0velesbians]

@HardBodyNyC i dont mean to be racial cause im black too but its possible to get that big without steriods depending on your genetics and work habits and diet. thats tan dye on him its what body builders put on there body to show the tonage better.

[FinestHardstylezz]

OMG... pure steroid guy :D:D

[KingBurakPlaya]

Tell the true :

Do you used steroids?

[FinestHardstylezz]

@KingBurakPlaya of course he uses steroids.. noby can get such huge muscels without steroids

[SKRiiLLa]

his abs only show when he tences them but yeah good video i suppose

[TheEvolutionsucks]

personally.... that looks disgusting...

[Jakobdude93]

tekken?

[disciplle7]

@Jakobdude93 Yep its the Music from Tekken 5. Fighting games are my favorite games and Tekken is my favorite games out of all fighting games.

[TheRampage125]

@disciplle7 do you know what the name of this theme is?

[Hollandsmanneke]

@disciplle7 He means that you are a tekken character xd

[cleanoutofit]

whats the story with all the blood on him

[disciplle7]

@cleanoutofit Its not blood. Though I admit that it does look like blood. When you compete in a bodybuilding contest you have to use tanning dye. It tends to be a dark oranges brown color and when you sweat runs which tends to look like blood.

[PopR1ne]

@disciplle7 oh..if i was him would fuck any female...

[14manga]

@cleanoutofit its a cut in the skin

you can see it on both sides

if your muscles grow to fast your skin coulnt resist and the strechingeffect wont hold

[xxxHiHaterzxxx]

@cleanoutofit lol i thought they were steriod shots

[mustardman32]

o.o The people who disliked this video were to fat so there chubby fingers made them miss the like button.

[disciplle7]

Yes that is exactly correct.

[badgerleet]

@disciplle7 sure it's not just damaged blood vessels from the workout? a friend of mine tends to get those when he hits the gym a little too hard :P

[foxclan99]

I wish I had such a body (but now my weight is only 142 lb, so there won`t be such effect if I trained as hard as you) - but I`d like to try to improve my body and get more power than now.. so I`m interested in you personal training manual, where can I get it? :)

[disciplle7]

@foxclan99 Check at my bio on my blog

I was usually the smallest kid where ever I went. No one thought I would be able to get up to even a decent weight let alone competative body builder size. Guess what I did it with food, No steroids or supplements for that matter. Just good old plain food and very hard work. Send me an email and I'll tell you how to get my training manual and I'll also answer more of your questions. Don't give up. Im still amazed I did it

[disciplle7]

Respond to this video...

3 times a week whether building up or cutting down. No High calorie intake does not excuse overtraining. Many make the mistake of thinking that your body changes for the better while you train. You get most benefits while you rest. In 3 days I am able to train entire body throughout the week yet still have plenty of days of rest o allow my body to do the changing that I am shooting for. I'll try to answer more of you questions my blog.

[signmeupj]

you mentioned in the comments you weight train 3 times a week, do you go more often when putting on weight, loading, and then you do less weights when you are cutting? Essentially does a high calorie intake excuse overtraining?

[disciplle7]

@signmeupj

[disciplle7]

Respond to this video...

3 times a week whether building up or cutting down. No High calorie intake does not excuse overtraining. Many make the mistake of thinking that your body changes for the better while you train. You get most benefits while you rest. In 3 days I am able to train entire body throughout the week yet still have plenty of days of rest o allow my body to do the changing that I am shooting for. I'll try to answer more of you questions my blog.

[skipperD95]

@disciplle7 So can i workout an entire week and just rest on the weekend?

[BrownFlip7852]

@skipperD95

you need rest in between workouts. my workouts are every second or third day

[titans091052]

@BrownFlip7852 That's true probably 90% of the time. It really depends on how you're working out and what you're goals are.

[010steveo]

damn..great midsection.im jealous

[foxclan99]

impressive body - what`s your weight? and how often do you train?

[disciplle7]

@foxclan99 My contest weight is 185lbs. Off season weight is 215. I weight train 3 times a week.

[toorightsteve]

wow give me some stana

[97Guille]

what is the from this music please?

[foxclan99]

@97Guille Tekken 5 DR - Snow Castle song

[961ahmad]

HI , i am 14 and i wish i could have a 4 pack i work out every day all that couch work outs from youtube tutorials ... and i do bicep training and triceps ... how much time you think i need to get a 4 pack ? .. ps:thank God i got no fat . thnx so much

[disciplle7]

@961ahmad Im going to tell you something very strange. Try to train your triceps at the same time you train your abs. Its along story. If you want to know more send me a message. With no fat you can develop a nice 4 pack in about 4-6 weeks with proper training. I hope this answered your question.

[taylorrhaginn]

@961ahmad if you have no fat you should see your abs..

[SiiKDuBz]

fucking discusting he looks like a roast chicken xD

[desetnik15second]

@SiiKDuBz hahhahahahaaahahahahhhha

[ammadruhail]

i weight only 80 kg and i know i am pushing my self eeven more and harder and by 110 i mean 110 kg nt pounds

[ammadruhail]

hi well i am 15 and can bench press abut 110 is that good ?

[disciplle7]

@ammadruhail If you can at least beach your body weight then that is pretty good. I would suggest you try to aim in the future to gradually work your way up to 135 pounds. I suggest that because when you eventually hit that goal its amazing the mental boost that can come the first time that bench with a 45 pound plate on both sides of the bar. The most I have ever benched is 480 pounds but I still think the first time I benched 135 pounds is still the most memorable time for me.

[taylorrhaginn]

@ammadruhail im 16 weigh 130 can bench 180 :)

[ammadruhail]

@taylorrhaginn wat do u mean kg or pounds and that is stl pretty good but it depends wat u wanna be rely

[corvett442]

Steroids...

[Szederp]

The excessive use/abuse of steroids can create these "miracles" :D

[victortsoi052000]

JUST LOOK AT HIS PACKS!!!!

[mous40]

qaisarkk, srsly bro, fuck supplements. Eat like an animal, and eat right. Tuna, eggs, carbs (not as often as protein), and do heavy weight low repitition. You cant get big overnight. its a process.

[ZxeN773]

ALL ROIDS. AND THATS THE BOTTOM LINE.

[ign2020]

Does anyone know the name of this song?

[cutlerplayer32]

Hes taken some type of supplement or drink thats why he has fucking veins popping out of his stomach

[malia123owns]

I wonder how much steriods it took to get that buff.. And its so buff, ITS NASTY LOOKING.

[lazz6]

dude, abs are good but you got to know when it's to much

[Davyd191292]

fuuuuuuuu steroids 

[I8yourcookie5]

he has veins under his armpit

[onlyrs1]

look at his rips! man thats going to poot

[XXXXXMintYCQyz]

It's Gross When People Have Vascular Lats

[MUSCLELOVER4me]

Hey Janiky could you send me the key to your video ***DEEP ABS 2008 SUMMA 8pac

[disciplle7]

ChrisMurcia42. First make sure that your diet is right. Don't worry about training your ab until after you can see them. Once there is little fat covering you abs I suggest youbegin to train you abs every other day. I suggest that you focus more crunches than situps. If you have any more questions send me a message

[disciplle7]

I believe there music is a Tekken "my favorite fighting game" "just named my dog Raven after the ninja from Tekken 5" called "Snow Castle" from the Tekken 5 music soundtrack.

[300073605]

music pleeeez?

[ChrisMurcia42]

hey i am trying to get abs to impress my friends what is your suggestion

[driftyx]

WHAT IS THE NAME OF THIS SONG, i know its from Tekken 6 but i cant find it

[disciplle7]

@driftyx I believe its snow castle from the tekken 5 soundtrack.

[mart64121]

ridiculous

[FlautaManJazz]

Is he bleeding.



[ryanneb2010]

@FlautaManJazz lmao looks like it

[LorenzKarim]

whys there blood on his body oO

[KmKStonersUnite]

@LorenzKarim probley were he injects his roids xD

[ulukita]

Tekken music FTW! :)

[lyricalmocker]

DATS NASTYY

[LittleSwimmySwims]

I'm a girl, and I want abs like that.

[smokita1]

omg ur soo sexyy i just wannt too lickk everyy inch of dattt finee bodyyy <3

[leapelite1]

this video had a tekken 6 song in it :)

[DreamSeaker89]

wtf, can u say steroids?

[TheBauerful]

ekliger xD

[soccadude123]

i love nachos tooooo much!

[qaisarkk]

After so much different opinions from internet, people who think they are pro trainers,etc etc, ive never managed to get details that actually would help me, i am training to gain mass and muscle mass, as my body build is small, but find hard to find correct supplements, and when to take them and how many during, CAN YOU ADVISE TO ME WHAT SUPPLEMENTS TO TAKE THAT ARE NEEDED FOR MUSCLE MASS THAT ACTUALLY DO WORK, AND NOT A HYPE OF ADVERTISING GARBAGE, WITH NO RESULTS. UR HELP WOULD BE APPRECIATED

[disciplle7]

@qaisarkk Wow you sound just like me when I started training. The problem is that most people who give information want your money and to protect themselves from lawsuits as their primary goal rather than helping you achieve your goals.

ok here it goes. Forget the supplements for now. I suggest you Focus on taking in massive amounts of food. ALso you should only being training 3 day a week. Your rep range should be 5-10 maximum on upper body exercises. If you need more help send me a message.

[oghyanos2]

@qaisarkk you need steroid hahaha if you can see from this guy's body as he is posing i can see blood that due to injecting too much steroid

[lovesgibson]

what a fat ass

[zamorachristian1]

the reason why you are bleeding is probably since you have no body fat ( in my opinion ) your blood vessels and veins are being stretched from being so ripped it makes a little bit of blood come out nice abs man keep this stuff up

[hussainkhan11]

woowwwwwwwwwwwwwwwwwwwwwwwwwww­wwwwwwwwwwww hot man

[cocopuffs64]

I would add to all of this but it looks like my trolls hav it all under control,

[Towel2313]

YA that's blood it's hard to find a good vein for steroids

[Shadowglimt]

Tekken song!!! Love it! :D

[HoLyMC]

im crazy or i can see blood in hes abs and chest?????

[alexgomez83]

yeah...well, at least i can give myself a hug....you cant even do that!

[MINIMININOTCH]

this might sound gay, but u have huge biceps haha

[TheCrotomi]

this is like STEROIDSS

[Thepunkenhead]

You know those are really nice. I hate how guys have like really ugly abs and their all weird and differend shaps. You actually look healthy and not a total meat head. Funny thing is i was watching all these body builders vids and im just ewwing at them all and i saw yours and i thought it would be gross but i really like your body its nice :D

[stjoes14]

nice abs bro but u breast look a little to large for the rest of your body are u doin steroids??

[zoeyy09x]

this isnt a 'nice set of abs' its fecking gross.

[djsubliminalreeve]

it takes abouty a year and a half to get your abs fully developed you can do it fast by eating crazy diets and switching routines every 2 weeks.

[yoallyou1]

that guy has veins in his armpits... nasty

[marloesdenhollander]

well, this is ugly :$

[disciplle7]

Wow every couple of months people start talking about me bleeding in this video :) I think that it is amusing because the stuff " pro tan" which is used prior to bodybuilding competition does resemble blood. However it is bodybuilding tanning dye. Flexing is a lot harder than it looks. When you flex the effort tends to make you sweat. Which of course if you are wearing body building dye causes it to run.

[redscarf11]

@disciplle7 right before i read that comment i was thinking "are his muscles so intesne their pushing his veins to the breaking point against his skin? or the blood vessels are being forced thru his skin?"

[HUMANTORCH38]

professional steroid athlete !!!!!!!!!!!!!

[monkeydance09]

disgusting.....thats all i can say..

[Hewkll]

What's up with all the incisions?

[AbdominalSecrets]

Check out my channel to learn how to get abs without roids!

[kamilajaan]

dude that guy used starionds dident u see his body was riped and was bleeding

[The4shotg]

so pal. what steroids do you take. i hope you fall apart for cheating.

[AbdominalSecrets]

Check out my channel to learn how to get ripped abs without getting a little penis!

[Giodra931]

bla bla blaaa ....LITTLE PENIS !

[AbdominalSecrets]

steroid or not that's a lot of work... Check out how to get abs fast on my videos!

[dstino1]

He's going to explote!!

OMG

[dliciousguess]

very UGLY !

[NarutoUpload1]

im 15 and i got better abs i mean they look better and they see better no offence

[SkyBuster3000]

u look ugly. thats way to much muscle

[AbdominalSecrets]

Check out how to get a nice set of abs fast on my channel!

[intestinedogwars]

i feel fat

[zomgbbqwth]

are those red stuffs internal bleedings?

[SuperMushyPea]

i think im going to be sick...

[AbdominalSecrets]

crunches are deffinetly the abs king exercise... Check out some 6 pack secrets on my channel!

[MisterRantzilla]

you can little spots of blood when he poses in first shot lol some busted a vein or four

[SilentWalk18]

If you want good abs exercise, do crunches where you hold your legs up around 15 degree, do that untill fail, once you fail (cannot do more, hold pause) still keep your legs up (keep the legs up while you holding a 10/15 sec pause) at that angle and then keep repeating it, it is up to you how many times you want to repeat. But yeah no pain no gain :D Good luck.

[AbdominalSecrets]

exactly... Check out some greats on how to get abs fast on my channel if ou're a little bit fat =)

[EdenOwn]

so many scars what the fuck man?and this is steroids

[AbdominalSecrets]

steroids or not that's a lot of work right there! Check out some tips on how to get abs fast on my channel people!

[starnino19]

steroidddddddddddddddddddddddd­dd

[DancingET]

If you train 5-6 times a week and eat right, you can look like that or even better, without steroids or any shit.

-ET with mighty arms (>:p

[AbdominalSecrets]

exactly it takes a lot of work either way...! Check out more tips on how to get abs fast on my channel guys! thanks =)

[TheZIDMASTER]

koxos köcsög

[jjiku]

it's called steroides, layy offf of themm dudeee !

[Sharokh9]

i like the music, its from tekken...

[AbdominalSecrets]

check out how to get a six pack like this on my channel guys! =)

[Scriptofmagic]

Too much.

[FLOcorico]

it's ugly ...

[lovergirl21rocks]

hes the fuckin Hulk!!!!!!

[dasssas]

tekken music

[3Cammed2Scammed]

thats a really gay song.

[borofalcon101]

that just looks horrible dam people who over train can be very pathetic

[TeMpOuK1]

achieve low body fat and everyones abs are there

[ZXwebs7erZX]

search jimmy canyon...

[lanenashula193]

que cosa mas fea joder que obsesion hasta el extremo de algunas personas que asco, sucksssss