Core Confusion - David's Fitness

[CeReAlgurl95]

Love your videos...but is there a substitute for the side star plank cause I still can't do it...:(

[waytogo246]

great work out but i couldnt do the side star plank!

[wesside0yes]

Can that Russian twist also be preformed with the help of a dumbbell or a medicine ball? Or is that targeting on the wrong muscle group instead of the one the exercise focuses on?

[abuuu13]

sorry david, but this has been bothering since i started watching your videos. it's not a plank, that's the piece of wood. it's a planche :D

[menomineepride90]

thanks your workouts really do help when time is limited!~

[Hall0weenLover]

star side plank.... cause that super easy. i always fall on my face. haha

[promotecheese2010]

i love how at 2:26 he doesnt put in the name....

i call it the lovemaker

[kailee2011]

Star side plank.... Yeah. Right.

[Krowded]

I like this. But I would like some more explanation of what the exercises of every video is good for and what to use the different workouts for.

[TheOnlineMediaWatch]

3 people are from the KKK.

[llhuxley]

This gave me some good tips, thanks David love you videos!

[Kenevin]

Why is the video called "Core confusion"?

[DeuceWayne420]

tThanks for helping me make a better me dave, can't thank you enough, make more soon please!

[jhamonkey]

this is great! too bad every one on youtube are lazy.

[BradSinclairTV]

I don't plan on doing any of this, I'm just too lazy to change videos.

[PhenomenonX]

I was literally agape watching those Russian twists. That is incredibly difficult. Serious core!

Great videos dude, love them.

[cncmasterw]

i think im gunna die if he keeps saying ALLIGHT>

[cncmasterw]

If he continues to say ALLIGHT i think im gunna die.

[OliverWilby]

@Satafly Sure I get all that I should have been more clear in my question, why is it important to breath in when the muscles contract and out when they relax?

[MrGagne66]

@OliverWilby I think you have it backwards, you want to breath out as your muscles contract and in when you relax. To answer your question try doing a sit up while taking a deep breath, then try doing another while breathing out, you will be able to feel the difference.

[OliverWilby]

@MrGagne66 Thanks, I should try not multi tasking! I did mean breathing out as you contract and I can feel the difference but why is it Important? what affect does it have on the muscles?

[MrGagne66]

@OliverWilby because it is important to give your muscles oxygen. By breathing correctly you will keep a steady blood flow, and oxygen will be delivered to your muscles. If you do not breath you will create an unwanted tension on your muscles, making whatever you are doing that much harder.

[OliverWilby]

@MrGagne66 Thank you =]

[MrGagne66]

@OliverWilby You're welcome =D

[WhistleWhileIWork]

Thanks for the Love Guys follow me on twitter I can answer your questions quicker!!

[CarlAxelBo]

Hey David - what are your thoughts on creatine? I intend to start eating it in order to boost my performance and weight (it's not illegal).

[Chaeley]

I love how simple this is! Thank you!

[betoncity2008]

Inhale - - - Exhale... 

[JustDerb]

3:03 "For 10 seconds" but the text says 15 seconds! Whoever is editing these vids are slacking! ;)

[danceiz4me]

I think I'm the only one out of the twelve thousand people who watched this that actually did it.

[torrid426]

If you cant leave tape down on your floor the blue painters tape is easy to pull up. Its about $5 at any hardware store.

[MrDoleo]

I am both fascinated and inspired by the work-out. I could watch it for hours.

[darkheart2death]

i feel much better eating green beans and watching this, knowin some people are eating cake and watching this.

[KBoppette]

loved that wink at the camera LOL <3

[kevin55521]

wow i just glared at this apple pie im eating while i watched this video... sad face :(

[TheColinpow]

yo da man t dave

[Hrel88]

I wish you'd speed up the reps after demonstrating/explaining proper form. Granted this didn't include very many reps; I just want the teaching of the exercise condensed so I'm not spending so much time watching you do reps.

[litojonny]

sorry but but scooby1961 will always be my fitness dude <3

[iTriicK9]

how much can you bench?

[Josiahjjr]

hehe. he said record your secs ;)

[HabibiGone]

Can you also teach me how to pick up chicks at the gym......=D im serious by the way

[SimpleWashingtonian]

Correct breathing is very important

[JamesEdwardReid]

Stay Strong, Stay Safe, Stay Focused.... Alrightttt

[JamesEdwardReid]

Aighhttt

[OliverWilby]

How Important is the breathing during the exercises? I am a swimmer so I understand how important breathing can be, I just wondered how important it is in these exercises and why?

[elzabig1]

Keep em coming dave your a bad ass

[carbajac]

Nice video's, these circuits make so much more sense to me than other video's that I've watched. Far more reasonable for my fitness level. (barring that crazy plyo-circuit craziness!)

On another note, that star side plank is wayyy harder than I thought it would be, I'm gonna stick to the reach thrus for now. The Russian Twist is funny, I've never tried that before, took some getting used to the form for me. So far, the New Years core circuit has been my favorite and most fun to do.

[maxjcollie]

what if you cant afford tape :(

[MsBettyBlue1]

David, your videos are the best  :)

[VictoryFire88]

I feel bad for watching this and doing it with him after a day of eating chips and cheese dip..... And what if I don't to stay focused trainer David? :P

[gr8astard]

hey david for some reason i feel like this workout is not as intense as the other workouts you posted.

but good stuff!

[themraaronG]

trainer david will you pleas make a video about the best way to burn belly fat pleas

(sorri if you have and i missed it)

[sweetviciousmellons]

@themraaronG then go back and check its easy.....sorry if this sounds mean....he only has eight videos up right now. have a nice day...hope u find ur answer

[masterm1k3]

White balance + overexposure = Bad

[6Er6ror6]

@LeftHandedAdam why it turns black in use...

[zanzalin]

Hey Trainer David when I do the star side planks I dont seem to have the str in my legs to stay on just my foot. I always drop to modified when I lift my other leg up. Any workouts I can do to help with that area?

Also Love the videos. Still waiting on some good nutrional tips as well. :)

[landerchild]

Hey trainer David luvin d videos but maybe in the description u could do a summary of what each routine is targeting/about. Yes I know the video title should be enough but it's a thought.

[yelenastanke]

These exercises are awesome because I haven't seen all of them before.. They're not all generic.

[OmegaSpree]

everyone of his videos keep getting less views its like everybody just stopped wanting to get fit or something :P

[zathura345]

@OmegaSpree Thats people for you, with the whole work thing.

[OmegaSpree]

everyon of his videos keep getting less views its like everybody just stopped wanting to get fit or something :P

[pezraven18]

I want the most intense ab workout you make in 3 sets of a five minute video. I need something to supplement p90x.

[Jarethification]

i got worn out just from watching this :)

[legoinaboat1]

@Jarethification god you are out of shape

[SamDomTV]

I see the big incredibly toned unbelievably fit guy doing the exercises in the video and sweating and think...

There is no fucking way i'm gonna be able to do that without sweating...

So i go have some cake.

[zathura345]

@SamDomTV I'm fit as well and sweat on every workout I've seen this guy do, being fit won't always help you avoid sweating, you will sweat no matter what. But exercise isn't about sweating, or the lack of, it's about getting stronger, better, faster. And that is the goal every person should have. The world would be a better place if everyone had that same mind set.

[SamDomTV]

@zathura345 I was actually just taking the piss. Come down from your high horse good sir.

[zathura345]

@SamDomTV But I like it on my high horse D: I can see my house from here ): but fine....if you really want me too... -_-

[cmrobbins86]

@SamDomTV isn't the point to sweat?

[roy20050]

@SamDomTV so you dont do it because you may sweat? just take a shower after

[neotahngarth]

@SamDomTV

If he's sweating, that should show you that the workout is legit. Go work up a sweat and earn that cake!

[faultedoblivion]

@SamDomTV Lol Sweating is kind of a good thing while working out :P

[linkeruriah]

@SamDomTV

Hes probably more sweating from studio lights lol those things are hot

[SuperRVD7]

@SamDomTV That is the whole point, to work up a sweat... common bud work through it, and switch to a cup cake, smaller dosages xD

[asCii88]

pro

[ShadyBoy14536]

i know your pro and all

but can you do the Spartacus: Blood and Sand workout ?

thumbs up if you want him too :)

[vampireAM]

❀◕ ‿ ◕❀

[helen2486]

DAVID I WAS HOPING TO SEE IF U CAN SHOW US DIFFERENT WORKOUTS FOR HEAVIER PEOPLE CAUSE THESE R HARD TO DO FOR US...

[gulle45]

press 0 repeatedly...

[pfblatx2]

what I want to know, is why are all the texts white...?

[pinkyprincess06]

I am never bothered to exercise, but whenever i watch your videos it's like it puts me in the mood to exercise more :)

[acsel25]

What about that diet plan that you've promised?

[stevematylewicz]

he's a really hoopy frood!

[ha1ogen]

AIIIIIIIIIIIIIIIIIIIIIIII

[greyskirt]

always rember to bring a towel

[lingling41]

hiii thanks for the video! i was just wondering if you maybe you could make a circuit that was maybe 30 or 40 minutes long? i like doing your circuits but i usually also end up doing an additional exercise (like running or yoga) after or before b/c 15 minutes just isn't really enough. thanks!

[KelsieFM]

I feel fitter just watching this. 

[Willza14]

anyone else inhale and exhale now sound strange cos it was said so much?

[leoofbodom]

I feel sorry for the less views.:(

[DanceInside2020]

I enjoy watching you workout while I sit and eat :)

[legendaryr0bbyr0bby]

aite

[Nikronius]

Are we supposed to do a different circuit every day or stay with one circuit for say a week and then change??

anybody knows this?

[CaptinCaruso]

Just wondering if anyone actually finds these videos useful? I suppose if you like exercising in your room you can just do the P90x.

[adventerer]

@CaptinCaruso Yea I find this useful. I do 15 mins of these circuits as warm up before I start the wieght lifting. And P90 wtf? 600$ videos? Are you serious?

[CaptinCaruso]

@adventerer Hey, as long as you find it useful. It was just a suggestion.

[izabel1395]

0:52 SWITCH IT UP

[GleekItsOlly]

I think trainer David should make an Old Spice parody.

[ElEmEnOoh]

the towel can be replaced with a lady but only up to you :D 

[miguelsaez340]

4:41 reminds my to sponge bobs friend patrick

[FullMetalAssist]

Dont mean to be gay but did anyone else notice that weather blimp in his shorts?

[Spwillo]

he makes the side plank look ridiculously tough

[abvp257]

I wish I wasn't so sleepy to try this ><

[strathallanguy]

beautiful

[t0MaToe]

seems easy enough...

just a cross on the ground right

LOL have to try this first!

thanks :]

[MichaelWarbux]

Do you allow us to download these videos and burn them to DVD? I don't have enough room in here to watch these and exercise at the same time.

[7H3541N7]

@MichaelWarbux yes.

[xOamberlynOx]

you inspire me!!

[cursedu]

Sweet

[Italian4life214a]

Trainer David, I dare you to say the word "Alright" correctly instead of "Aight".

[Ps1co143]

Hey trainer David do you have any recommendations on adding weights?

[GadgetsNGear]

Yo T.D. you are an inspiration man, keep it up!

[x0xpinkipodx0x]

ahh so muscular!!

[MercuryHgMonster]

boom should be your catch phrase

[AlaneNotElaine]

I like the exercise at 2:25...nice ;o)

[HaiEvree1]

@AlaneNotElaine You need your girlfriend for that one...

[JediBladeMaster]

Very educational! tyvm. ^_^ Now i just have to balance my eating. Your lessons have helped me a lot.

[patd4513]

Good show today. Very useful.

[mrhammer1777]

wow i must watch these more often, fantastic stuff!

[IIProvidenceII]

thumbs up for being if you are viewer 303

[astrozier1]

your exercises are very safe because i use a workout video and the movement on there has caused me injury

[pedroornelasmx]

buen circuito goodd video

[fatkally]

I feel bad for watching this while eating cake.

[MaxxDeGroot]

@fatkally Nice name too...

[bermyWHAT]

@fatkally i'm watching it while eating a snickers bar :)

[cluescrollvids]

thanks dave

[mizzpicklezz]

make sure you squeeze that towel! that move may look funny but it works!!!

[DanceLikeYouCant]

Is it just me or do those side planks really hurt the elbows?

[popydude]

ok what douche disliked this?

[plsoccermicu]

white balance?

[bhabooshka]

The thumbnail also looks like a black girl playing X-box, while folding her legs in a fucked up way and giving birth to a child at the same time.

[kristiandhd]

I found that the best way for me to do this cycles is if I put the video on my iPod and follow along and run the video 3 or 4 times, just did it and I'm sweating so much

Thanks a lot David keep it up

[grassmanmatt]

1 person doesn't like working out.

[ryder1002]

cheeky little wink at 4:16 for the ladies :P you dog lol

[XxGoDzCrusherxX]

u either have something in your pocket or a really large penis

[parmezans]

Star plank is something you REALLY need a good core to do.

I don't think most people trying this will be able to do it. Actually, if they practiced your circuits every day from day 1, they might be able to. ;)

MIGHT.

[JJMR322]

Hey David I'm 21 and I have to lose weight and gain muscle mass. What kind of supplements should I take?

[hartstyler]

@JJMR322

none

[zizzlerizzle8707]

@JJMR322 i second this question

[therealcharismatron]

Favourited!

[Lance1992100]

5:28 that looks like a sexercize move



[BLANCOAUSTIN09]

OH YAY BABY WITH THIS WORKOUT ILL GET ABS IN NO TIME. THANKS TRAINER DAVID!!!!!

[izabel1395]

@BLANCOAUSTIN09 LOL okay someone is enthusiastic. ;)

[Aflora24]

show is some interval cardio stuff

[murph1010]

ARRRRIITEEEE

[automaticwaffle]

I love how you do the exercises completely in these new videos. I can work out with the video playing and it like you are keeping the pace and instructing. I hope you continue to do that.

[flukeact95]

MATTY! You don't know how to use final cut??!? YOUR FIRED! YOU SCREWED UP THE TEXT AROUND 5:00! Im the new editor.

[thefamous333]

Aright.

[Sharod101]

why do you have to make it look so easy. sigh

[TheBigGman101]

Type PRIZE before youtube and hit enter

[TishaTheLion]

@TheBigGman101 never. i wont fall for it!

[SealTeam1]

The thumbnail makes it look like David is flying.

[xDislexic]

Sometimes I sit on my hand so it feels like someone else.

[KingFridayESQ]

Trainer David! When are you going to do a nutrition video? Please!

[jeamps]

people there is no secret on food eat atleast 45 % fiber daily los of protein meat and divide ur meals in 6 meals daylie to increase ur metabolism speed and uloose wegith just eating

[BamaGuySRT]

Time for some personal vlogs, Dave.

[kissat2004]

u should teach us what types a food to eat and how to cook it.

[Sik15]

When he tapped on his belly at 3:23, his stomach sounded so hard!

[lwj033]

u a convict?

[will2525psn]

boom

[Tomenglish1987]

Stay strong, stay safe & stay focused.

Outro of darkness, then redness, then whiteness

[21785345]

@Tomenglish1987 then boop

[pfblatx2]

@Tomenglish1987 then blackness

[prswanson]

great video! thanks!

[anthonyww713]

I guess this worked out for both phill and david. Its rare to see this happen in todays world. but its always a plus

[thebigcheese6411]

Awesome video David but you should try not saying "alright" so much :)

[Wowblogger]

am i the only one who thought there was a black chick sitting on david's face in the thumbnail?

[raisinbran360]

can you make some videos on building muscle?

[Faisal600]

How many lights u have to have to make a brother visible. Obviously way too much. big props man :P

[ItsAndroidsWorld]

Type PRIZE before youtube and hit enter

[oskariification]

0 dislikes!

[boselect]

hold 0

He's wanking off an invisible guy

on a serious note, love watching these