Body For Life Challenge Day 76 Supershake

[seansymons]

Hows your weight loss program going?

[gfindlayshirras]

why dont you explain this shake and make it slower.... i think you went to fast.

[mufu]

reminds me of my chemistry lab

[bmastamoneycash]

i was like yo he forgot the creatine

[bewif]

I use Banana Creme Whey Protein, add Frozen Blueberries and a Half of a Banana... turns out to be REALLY good.

Did you just happen to come across the recipe, or are you on Precision Nutrition?

[smoothvirus]

I'm a Precision Nutrition customer. Berardi is the shizzle.

[mww88]

good gosh! super colon blow!!! haha but good job anyway man

[pesche03]

*shudder* I'd rather stay fat and happy than drink that stuff! :P lol

[tattypatty]

I did b4l and years later got into Berardi's stuff. He's awesome. Check out Ian King as well....

[johnnoAnt]

Eating the right fats is as good for you...watch my video & see which ones are OK.

[destrotheenigma]

Before I blend my oats in a shake, I run them through a coffee grinder. It helps when everything get's mixed together if the oats are thrown in powder form.

[lotusuknz]

come on you fat f@ck were are your updates...dont tell me you have a date... wait a min you said date you didnt say you are not gay ... are you smoothvirus are you a Sausage jockey ????

[ribeiromorena]

Oh, hi, how are you, Smoothvirus? My name is Morena, I´m a brazilian girl ready to start with my challenge! Your videos are making me comfy to do it, also to make videos just like you! lol...but I don´t know, I´m too shy...

I´m sad you didn´t have a date! Why don´t you???

I bet you will find a great girl to have an amazing date!

Kisses from Brazil!

Morena.

[trackthisbill]

You better be on a date...almost done with your challenge!!!!

[J2dogs]

Actually, I am. My initial interest in "smoothvirus" was the aquarium stuff, but this diet/nutrition stuff you've been discussing has really got me interested. And thank you by the way! P.S. How are the fish doing?

[smoothvirus]

Fish are good. I'm raising about 40-50 blue ram babies in my 55 growout tank. I've lost a few cardinal tetras here and there, but they're still around. I'll try to do a fish tank update soon. I'm also going to try and breed my wild mix Blue Rams in a few weeks.

[J2dogs]

Cool biz, I look forward to some "fish-talk"! I have some Africans in a 55 gallon and I love em'. Only been doing it about 1 1/2 years now with pretty great success. I'm curious, how often do you do partial wateer changes?? Also, you are indeed inspiring me with the diet thing. My will power sucks though, so we'll see. Your looking great tho'...good for you!

[pooperdooperloo]

looks yummy man

[DoodleNanny]

No, John Beradi is not part of EAS but is the founder of Science Link. If your looking for excellent nutrition information he is the man!

[trackthisbill]

Looks good. Might have to make one myself

[J2dogs]

Is John Beradi a part of the EAS thingy? Who is he??

[smoothvirus]

John Berardi is not affiliated with EAS, as far as I know. He's a nutritionist.

[PastaBaby]

Do you use the Myoplex shakes? The Myoplex lite shakes are great when a banana is blended in. The ready to drink are OK too but the ones you mix with crushed ice are the best.

[smoothvirus]

Yes I use the Myoplex Lite ready to drink. I may try the powdered ones too if they taste good. I actually find myself craving the RTD ones.

[rio722]

I buy frozen berries.Just as nutritious! and cheap!

[smoothvirus]

Yes, although he calls for "mixed berries" and the store didn't have any so I used rasberries instead.

[lotusuknz]

you so live with your mother, look how clean your kitchen is

[smoothvirus]

heh. My roomies get pissed if it isn't spotless. Think Felix and Oscar.. I'd be Oscar.