Bear Down or Ease Up in Meditation? ~ Shinzen Young

[fatfrankblack]

I love this man!

[omnipleasant]

Hi Shinzen, first of all: thanks so much sharing your insights and being so clear.

I've looked on your websites, but haven't found the instructions on 'do nothing'. I'm probably efforting too much. ;)

[After7days]

You have helped me to find what feels like a good path , and brought means to which i can use to live my life and not just waste time thinking about it :)

So i thank you, hope you carry on with this.

Science of Enlightenment, is a great book

[Picabia01]

these talks help me a lot. and i like the pragmatism you show, free of "bearing down" AND "easing up" - if you will :)

thanks from a fresh rinzai student