310 kg Deadlift

[dchen345]

Where is the eccentric part of the lift?

[MrGoldfish1984]

EASSSSSSSSSSSSSSY

[spraggabenz777]

beast!

[crazycarlos4jc]

I love how he deadlifts it like a Clean. I mean I know that's the point but it's awesome. OLY shoes and all.

[uggy12345]

Broz, any tips on increasing grip strength to be able to use a double overhand grip with such a big weight? Or, any tips on how to get used to the hook grip?

My thumbs have been hating me for the past two weeks because I've been using the hook grip.

[Zlaterrr]

@uggy12345 Keep doing the hook grip and it will feel better with time. You can not get accustomed to something in only 2 weeks. Come back in a few months.

[alin1975]

Impressive...

I love the look you give the bar at the end... as sort of a "take that biatch!" look :D

[yabadabadou69]

you have strong forearms dude

[kashem58]

thats too easy for you, you lifted as if you didnt care what was on the bar lol

[areyu93]

love watching your vids bro..raw strength

[Jograndable]

squat more than deadlift?

[giteausuperstar]

dude i watch a lot of your videos - you are such a beast!

[farrant2011]

You did that pretty easy man. 

[ClownPsychosis]

Jeezus you made it look so easy

[Feon2]

wow, very wide instance, it's harder to deadlift like that. amazing.

[sharifjomaa]

Nice. made it look easy.

[groslardu]

what is your body weight???? nice lift

[BROZKNOWS]

@groslardu 129kg

[Runescapeversy]

@BROZKNOWS

I've been lifting for one year now, and I currently have a 1RM of 375ls in the deadlift

I really want to increase my lifts, mostly deadlift because I find that the most important for strength, , so I want to start cycle training, starting at say 200lbs for deadlift and increasing it every workout, until i reach a new max, and start over. and I am going to be doing this 3x a week.

what are your thoughts on it? I would love any output you have because you seem very experienced

[MasterC280]

Awesome lift, bro, keep on with it

[portugaljoao777]

cool stuff, what is the best jerk and snatch for Patrick now?

[collwatt]

i read when bar passess knees hips push foreward, it seem like u straighted the back instead

[bobmoyer87]

@collwatt forget what you read watch guys like this that can deadlift he obviously knows what he's doing

[kettlebellstrength]

WOW, he makes it look easy!

[bigtitty1]

now try going down slowly without throwing it down when you get to the top, you might have to go down in weight lol...

[magicapricot]

@bigtitty1 what?

[charznikel]

nub way to drop the weights

[yousuckmyballz29]

you have really great speed

[Dscan0827]

what kind of lifting shoes would you recommend?

[michaelzwarszawy]

with that kind of grip, i don't think i'd want to shake his hand.

[speedcuberAF]

what if it falls on your kneecaps xD but RESPECT^^

[rehwwe]

that was at the end of the session.

jesus christ

[htothejay]

this guy is out of this world strong! without a doubt in my mind that if he goes to the olympics he WILL get a podium place..jesus his strong!!

[GotToGrow]

How long has this guy been training?

[nicholasbrunello]

So is this guy gonna train for London 2012 or what?

[lift2live1]

why deadlift in oly shoes ?

[BROZKNOWS]

when he cleans 600 he will be wearing O shoes, so why not?

[lift2live1]

yep !

[tubermann1]

@BROZKNOWS do you think he will clean 600 someday?

[260191894]

@BROZKNOWS I am from Canada but when he makes it to the Olympics, I will be cheering for him!!! F*ck the Muslim guy from Iran praying for "his god given strength".

[08u235086349h08gh3]

there's nothing wrong with deadlifts in oly shoes

nothing at all

[weightliftingisgreat]

He's an oly lifter.

[archergareth]

@lift2live1 I dead lift in bare feet. alot more stable.

and not really risky

[kwstas67]

deadlifts are harder in oly shoes ?

[ibtarnine]

Interesting... do you usually pull with your hands that wide? I don't train any olympic lifts yet, but I'm guessing that perhaps pulling with a wider grip like that has some carry-over to oly lifts. Is this correct?

[BROZKNOWS]

we train for the O-lifts, so all "deadlifts" or heavy pulls that turn into deadlifts are of course being done with the same foot and grip position that we do cleans and snatches with. We are not interested in a maximum deadlift because it has no carry over for the lifts. Occasionally (about 2x/yr if that) we go to 90-95% to get an idea if the pull is close to max bs. Its usually within 10-15kg.

[ibtarnine]

awesome, that certainly answered all of my questions, thanks :)

[bernreuther]

In that one interview I saw, you said you train just the 6 lifts - so when/how often do you work these pulls in, even at lighter percentages?

I am starting to train these lifts exclusively (but just recreationally, as I'm 30) but if there's a way I could still be allowed to deadlift - the only other exercise I'd want to do - I'm quite interested in finding a way to fit that in every once in a while.

You are doing amazing work with these young kids. I wish I had half their strength at that age!

[BROZKNOWS]

usually deads are added if there is an injury we are training around or an obvious weakness in the pull. It varies depending on the athlete. If you have been doing deads for awhile, I would not bother doing them when training the lifts. There is SO MUCH to learn in just the 2 lifts, that will take most of your energy and time. If you are doing it for recreation and fun then toss them in whenever you want and do the lifts the other days, or do them very last in the session.

[ss4vegeta1]

Too easy?

[ch3wbacca1991]

310kg deadlift or clean pull!?!?!?!?!??!?!?!?!

[ptarleton]

Dude, does it matter?

[arnoud57]

is it me or does no one see this is actually a positive comment?

[ch3wbacca1991]

yea it was supposed to be a positive comment. idk why youtube is full of idiots...