Master Cleasne Recipe (Lemonade Diet)

[ashpori]

Oh hello! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my cooworker got beautiful Six pack abs and lost tons of fat with it.

[wrkin90044]

You lose 12 pounds in one day? Thats so unhealthy..

[souljagurlsha]

@wrkin90044 not in one day in 12 days, lol.

[rana442]

Take into consideration DietOramy diet routine? Have you noticed it? I have stumbled upon it at random on Google and this info is nothing but astounding... So I am dropping my stored fat plus feeling like considerably healthier.

[souljagurlsha]

@rana442 I've never heard of that, will hav to ck it out.

[eneth26]

I cant find cayenne pepper. I there any other choice?

[souljagurlsha]

@eneth26 Not sure, I've never tried using anything else

[eneth26]

@souljagurlsha I complete all the ingredients, finally!!! Today is my 5th day of master cleansing feels good. I'm happy doing this, b'coz I can see the difference now. I'm not starving, or week compare to other diet I try this is the best one. expensive yes, but worth it. Thanks for sharing your video! :-)

[Rxsiri]

Yes it works without using Sea Salt

[CKH1231]

will this diet work without the sea salt. ?

[CKH1231]

yes it is im just now seeing that lol thank you so much once again

[CKH1231]

oh and how much weight did you loose a day..

[souljagurlsha]

@CKH1231 I usually losse 12 lbs

[CKH1231]

I just wanna thank you for this video it was a BIG help.... i also wanted to know how would i go by measuring a 1/2 of cup with the measuring cups we have i have the same one as yours in thiss video.. ??

[souljagurlsha]

@CKH1231 isn't the cup marked

[adammcckey]

nice video... its very helpfull for me

[souljagurlsha]

@adammcckey Thank u so much

[Derbina2022]

hi! How many milliliters are we supposed to drink per day?

[souljagurlsha]

@Derbina2022 i believe it's 64 oz. of the lemonade plus tea or water on the side.

[startingoutbackwards]

This diet works great! I even have tea with sugar..caffeine. No problem. Doesnt matter if you dont drink the saltwater and water.

[souljagurlsha]

@startingoutbackwards It def does, I look forward to it every year.

[alexorozco14]

what if i used pankake syrup instead of maple and black pepper instead of cayenne pepper? will it make a difference?

[souljagurlsha]

@alexorozco14 yes

[dari620]

I know we cant eat anything and just drink the lemonade but we can drink regular water sorry i barely started today so i just want to make sure im doing everything right?

[souljagurlsha]

@dari620 yes, u can drink as much regular water as u want

[chanellie86]

Hi souljagurlsha. I want to thank you so much for your support in my up coming master cleanse. Thanks for this video

[souljagurlsha]

@chanellie86 ur very welcome, I'd here to help where I can.

[adreefoo]

How much water did you have in that water jug

[souljagurlsha]

@adreefoo I wanna say it was 60 oz

[chanellie86]

Come check out my journey as I do the cleanse that Beyonce did for her role she played in for the movie Dream Girls. The Master cleanse aka Lemonade Diet. August1st, 2011 is when I will begin day 1. Thanks

[juliuswtkns]

when doing this is this all you eat and drink or can yu eat whatever && drink thiss

[souljagurlsha]

@juliuswtkns this is all u drink, besides tea and water

[florej100]

i plan on starting this master cleanse pretty soon...did you drink the sea-salt water and the organic-smooth move tea along with the lemonade or just simply the lemonade alone

[souljagurlsha]

@florej100 yes

[florej100]

i plan on starting this master cleanse pretty soon...did you drink the sea-salt water and the organic-smooth move tea along with the lemonade or just simply the lemonade alone

[souljagurlsha]

@florej100 Yea, all of thee above

[xd0rki]

How many lemons should I use and how many ounces?

[souljagurlsha]

@xd0rki it's two tablespoons of lemon juice for every cup.

[souljagurlsha]

@xd0rki I jus do 8 oz. for the whole day.

[nickolusthegreek]

@xd0rki You should use 10 oz of water, with 2 tbsp of Organic grade b syrup, half of a lemon worth of juice, and apprx 1/10th a tablespoon of cayenne pepper. That is for each glass 6-12 glasses a day. If possible always make your lemonade fresh and dont store in bulk as this video shows, because the capsasin(sp?) in the cayenne pepper will kill off the beneficial enzymes you need from the lemons for the diet to function properly to the fullest.

[micely12]

what is the taste of master cleanse

[souljagurlsha]

@micely12 like watered down lemonade with a kick

[micely12]

is lemon grass ok?

[souljagurlsha]

@micely12 lemon grass, what's that.

[micely12]

@souljagurlsha grass of the lemon,., it is leafy but my M.D said that lemon Grass is ok to drink if you are on diet..

[souljagurlsha]

@micely12 oh, I've never tried it.

[shampy170]

Thanks so much for the info, i will try it this weekend, wish me luck!

[souljagurlsha]

@shampy170 r very welcome, I'm planning one June 1st, hopfully

[shampy170]

How much weight can you lose on this diet and how long will you be on this diet?

[souljagurlsha]

@shampy170 This was over a yr ago. I do it twice a yr though. I do it for 12 days and usaully lose 10-15 lbs

[TheWholefoodfarmacy]

Great vidio

[hajdemuzikehajde]

Ok, so you have to drink the whole thing within a day?

[souljagurlsha]

@hajdemuzikehajde yes.

[Naturalhonney]

Thank you I just needed to know I just ordered it. I started day one without it can't wait until it gets here. I klie your videos good information!

[souljagurlsha]

@Naturalhonney Awesome, it'll def make it that much easier plus u'll get more juice outta of ur lemon, those suckers can get pricey, lol.

[Naturalhonney]

what brand is the juicer your using?

[souljagurlsha]

@Naturalhonney Black and Decker

[souljagurlsha]

@IdentityHero That's kinda what I thought, I've always heard it's best to eat whole fruits and veggies. Thanx

[souljagurlsha]

@IdentityHero See, I've heard alot about the Raw Food thing, part of me wants to try it but the other parts doesn't. U kno the main purpose besides cleanseing of the master cleanse was to transition a person into a vegan diet. I've thought about juicing alot, what are ur thoughts on that?

[souljagurlsha]

@IdentityHero Riight. Well, I've been doing it 1-2 times a yr for the last 5 yrs. I think I'd hav a higher chance of dying runnin a marathon which I do too for the last 3 yrs. Basically what it comes do to is u do what what u feel is right or good for u. Do u hav an other suggestions as far as cleansing methods that might be better?

[Caribeanqueen79]

Thank you for posting! how long have you been doing it and much have you lost? can I use agave nectar instead of maple syrup??

[souljagurlsha]

@Caribeanqueen79 I've been doing the cleanse for the last 4 yrs twice a yr. I usually lose 12-14 lbs each time. How u gain back depends on what u do when ur done. If u stay active and eat right u won't gain back too much. I've heard that some ppl use that kind, although I've never used it.

[yasb3auty]

hi, souljagurlsha i have a question thats no related to this video it has to do with the master cleanse diet i bought so santa cruz organic pure lemon juice will that have the same effect as squeezing the lemon yourself meaning will a cleanse the same way.

[souljagurlsha]

@yasb3auty It's best to use fresh lemon juice, so the book says.

[lexixxthin2win]

Is that for the whole day...

[souljagurlsha]

@lexixxthin2win Yea, that's for the whole day

[hameedahmajeedah]

I love your video! It's fast and simple. Thank you!

[souljagurlsha]

@hameedahmajeedah Thanx so much.

[wolliollie]

does this diet work as well as people say it does

[souljagurlsha]

@wolliollie It does, I mean hell ur not eatting. How much of it u gain back depends on ur eatting habits after ur done with the cleasne.

[redbone31210]

i just bought that juicer, starting my lemonade dioet today.

[souljagurlsha]

@redbone31210 Awesome, I love my juices.

[ali87holla]

elevator music 

[souljagurlsha]

@ali87holla Sounds like jazz, is that consider elevator music, lol

[MamaChanga14]

The measurements that I found are a little different than yours.... #1 (single serving): •2 Tablespoons of organic lemon Juice (about 1/2 a Lemon) •2 Tablespoons of Organic grade B maple syrup •1/10 Teaspoon Cayenne pepper powder •Ten ounces of filtered water #2 (60 oz. daily serving): •60 ounces of filtered water •12 Tablespoons of organic grade B maple syrup •12 Tablespoons of organic lemon juice •1/2 Teaspoon cayenne pepper powder

[souljagurlsha]

@MamaChanga14 That's cause that's only a single serving, I make mine for the whole day. U can do it glass at a time if u want, but I don't hav the time.

[souljagurlsha]

@BayAreaBallerz21 I'm saying that I am aware that there is some muscleloss, I do still lift while I cleanse, so I doubt much os lost. Really it is too each is own. I don't eat fried food or fst food for the record.

[souljagurlsha]

@BayAreaBallerz21 I kno that u loss muscle, I've said that, it's def never been a secret. I hav never done this cleanse for the weight lose, I do it for the cleansing factors. Not to mention I feel really awesome while I'm on it. I wouldn't agree that 5 lbs in one means that it's Absolutely unhealty. The last time I did this cleanse was in July and I did 7 days and lost 3 lbs, I wouldn't care if I didn't lose anything at all.

[GamerGeorge69]

that looks like a kool machine that get the juice out :)

[souljagurlsha]

@GamerGeorge69 Yea, I got it from Walmart for like 10 bucks, I love it. It makes really good orange juice too, lol.

[hayfa1986]

do u take anything else through out the day besides this??bc sum sum say herbal tea??i was wonderin plz help.... thnx

[souljagurlsha]

@hayfa1986 Yea, u do the teas as well. And as much water as u want

[hayfa1986]

@souljagurlsha thnx!! i was wonderin did u also drink the salt water flush while doin this?

[souljagurlsha]

@hayfa1986 Yea, the seasalt flush is every morning.

[souljagurlsha]

@tinkychooch ok, long as u get it done, lol.

[crazylina95]

how many days do you have to drink this for?

[souljagurlsha]

@crazylina95 10 days atleast, some ppl go as far as 40 days, that's sick.

[shirina851]

how many times a day do you drink?

[souljagurlsha]

@shirina851 u drink it thru out the day until u finish it, it's almost a gallon. Some ppl don't finish it. U can also drink regular water and tea (unsweetened)

[tania0410]

HI DO I HAVE TO SALT CLEANSE EVERY MORNING ? I READ THAT TO ONLY DO IT ONCE BEFORE YOU START THIS CLEANSE.

[souljagurlsha]

@tania0410 I actually need to do the seasalt flush every morning while ur on the cleanse. Although some ppl choose not to do it and decide to do the lax tea instead morning and at nite.

[renj3000]

I'm starting today do you eat anything or no just drink the juice?

[souljagurlsha]

@renj3000 sorry so late, jus the juice, tea and water

[loredanarudet]

i think im hungry when i see those lemons miam miam

[souljagurlsha]

@loredanarudet lol.

[peaceandlove181]

You have such a great body! 

[souljagurlsha]

@peaceandlove181 Thank u so much.

[renj3000]

do you have to drink the whole bottle in one day or no

[souljagurlsha]

@renj3000 yes



[ZnBangash]

so how long do you have to do this? And can you eat anything else at all when on this diet?

[souljagurlsha]

@ZnBangash Atleast 10 days at the most 40 days. U can't eat anything else. No solids. Jus tea, lemonade and the sea salt flush.

[ZnBangash]

@souljagurlsha

Ah man, I am so fat and muscular, doing this will make me even fatter *sarcasm*. Okay, thanks for the reply. I will look up something else where we can eat solids in addition to the cleansing recipe. Garlic perhaps? Anyways, good day to you.

[souljagurlsha]

@ZnBangash There are cleasing where u juice veggies and fruit. Alot of the cleanses u do gain most are all of the weight back. That's why it's not really recommended for weight loss. Do u exercise and how's ur diet?

[ZnBangash]

@souljagurlsha

At the moment I do not exercise because I fast during the day. But I will start doing exercises again next month. And my diet consists 99% of the time, of meat. I am, you can say, meatatarian/meatarian. I am actually trying to gain weight (muscles not fats). So I was thinking about starting to eat more veggies. And regarding juicing veggies and fruits, could like elaborate a bit on that? What would be a good startup for beginners like me? A sample meal plan, may be? Thank you.

[souljagurlsha]

@ZnBangash Jus because u overwhelm ur system with meat doesn't mean ur gonna gain alot of muscle and with u not wking out ur prob jus gonna gain more weight in the long run. Why do u fast during the day, that's something that def will slow ur metabolism down alot. I'd suggest tryna get more balance in ur diet. Not to mention some exercise too. I'll send u a couple vids to ur inbox.

[ZnBangash]

@souljagurlsha

lol I eat meat because I don't really like veggies lol. I fast during the day (I will fast until next month) because of religious reasons. It's only this month though. And thanks for sending the vids, I will check them soon. ^^

[applesapples24]

How many times did u do it? did u lose ne weight? did u gain it all back?

[souljagurlsha]

@applesapples24 I've done it like 5 or 6 times. I lost weight everytime. I've gain atleast half back, but I've always maintained being active.

[applesapples24]

what if ur bows r not moving? is it workin? r you pose to do the SWF everyday?? please help!!

[souljagurlsha]

@applesapples24 If ur doing the seasalt and lax tea it should work. Yes u do the swf daily.

[xBluffinMuffinx]

ohh thanks and you can't eat anything during the whole process? i hear you can't chew gum either is that true?

but thank you soo much! ill be starting as soon as possible :)

[souljagurlsha]

@xBluffinMuffinx Sure, yea, I never mentioned that, Can't chew gum either or take vit or anything like that.

[xBluffinMuffinx]

so do you have to drink that whole thing in a day? and if so is that all you can like drink ? can you eat anything else? and is it healthy ? how long can you do it for? and lastly can you work out at a gym if you're on this diet? sorry for all the questions i just wanna start it too.

[souljagurlsha]

@xBluffinMuffinx U really want to drink it all, if u need more u can make more. U can also hav herbal teas and more water. I believ it is a healthy way to cleanse the colon. I've always worked out while on it. P90X is 6 days a week, it's a tough wkout but I've been able to do it while doing the MC.

[neron1025]

should i do it during my period?

[souljagurlsha]

@neron1025 It's up to u, some women hav more cravings during that time.

[clausmx]

This is the fastest and easiest video that i have seen of the Master Cleanse lemonade, so thanks a lot!! I just got everything and i will start tomorrow.

[souljagurlsha]

@clausmx Thank u so much, I try to make these vids pretty fast. Good luck with it. The first 3 days are the toughest.

[kimoni6]

hi soulja, do u think this is a good idea to consume while breast feeding an infant? gave birth a month a go and since then been eating alot of sweet and i need to lose some weight .

[souljagurlsha]

@kimoni6 I would say no. Because the baby's nutriton is so important, u hav to put him or her first. Keep in mind that u will be burning cal jus from breastfeeding alone.

Think the quality of breast milk changes daily depending on what u eat. I say eat a healthy diet and exercise as time allows.

[VioletsAreViolent]

just a question

where does your protein come from?

[souljagurlsha]

@VioletsAreViolent it's a cleanse, u don't take in anything except the lemonade, seasalt flush and tea.

[VioletsAreViolent]

@VioletsAreViolent oh, ok thanks

[Tishapooh2009]

Ok, Thanks!

[Tishapooh2009]

Hi, did you use organic lemons?

[souljagurlsha]

@Tishapooh2009 no, I didn't

[songbird4u]

Thanks Soulja, I will be purchasing what I need to make this,, U R Awesome

[souljagurlsha]

@songbird4u It's derf tough though, it's a mind set. Thanx

[MegaStar1211]

hello!!! i just came across your video i have been gaining weight since i stopped working.i want to do this but i just have a few questions ,the 60oz of the lemonade is only for one day n r u using da sea salt also if you r can u tell me how 2 use it ,wht did u do a few days before starting on this cleanse.Are u supposed to eat only liquids? can u please reply back thanks

[souljagurlsha]

@MegaStar1211 yea, 60 oz a day for ten days. Sea salt flush is 2 teaspoons of seasalt mixed with 32 oz of lukewarm water that u drink in the morning. I prepared my lemonade the nite before it's to be consumed. U only drink the lemonade and tea during the cleasne. Might also be helpful if u watch some of my other vids, I did daily vids while on the clease. I also go over all ur questions in more detail. ThANX

[sabinaaktar123]

I have been on this diet for 3days now, and I am doing really well, oh my god can't believe it, gone 3days already without feeling so hungry hehe, good luck guys

[souljagurlsha]

I kno, u kinda expect to be hungry, but ur really not. That's awesome that ur doing so well, keep me posted, I'll also sub ur channel.

[chenderson30]

How do you consume daily protein?

[souljagurlsha]

U don't while ur on the cleanse.

[MsChrystal23]

Are you eating any actual solid food (like fruits or veggies) during the 10 day cleansing process?

[souljagurlsha]

Nope, nothing but the lemonade, tea and water.

[myhealthyweightloss]

Thanks for sharing!

[souljagurlsha]

What eve I can do to help, hope this was helpful.

[angienicholas]

I have never seen this made before I have tried it I may have to do it again but closer to the summer time. your looking amazing

[souljagurlsha]

Yea, it's really easy to prepare, thanx Angie.

[janadaslater00]

I love it......I did this diet last year and by watching your video I think I'm going to try it again.....wink

WAY TO GO GIRL!

[souljagurlsha]

Yea, it's actually not to bad, I'm on day seven right now, and down almost ten pounds already. Not to mention I feel amazing, I'm not tired and I'm still doing P90X daily.

[sabinaaktar123]

That is good to know your feeling amazing, I thought I will feel so sick and get fed up and forget the diet, but this is different I DON'T FEELING NO CRAVING WOW......... GUDLUCK

[souljagurlsha]

Awesome huh, day 3 down.

[kneenee71]

Where did u get the juicer.

[souljagurlsha]

I got it from Walmart, was only like $15

[JayDeeofKrakInk]

sweet well, citris is good for you anyway, I have never tried a cleanse, maybe it's worth a try ...

[souljagurlsha]

Figure worst case u stop after a day or two, lol.

[Naturallylovelycurls]

How does it taste? How long must it be done?

[souljagurlsha]

U'll never really get over the taste of the cayenne, lol.

[largetree]

those lemons are HUGE

[souljagurlsha]

I know huh, actaully got them from the 99 cent store, lol.

[biclvr]

Dang u look good!

[souljagurlsha]

Thanx, even though the top of my head is cut out for most of the vid.

[slycordinator]

FYI: 1/2 cup = 8 tablespoons; not 12.

[souljagurlsha]

Thanx, Ill have to reck the measurements.

[JayDeeofKrakInk]

Oh really ? that potent? Um, I eat 6 servings of fruit and six of veggies ea day, and little other then that, maybe one or two protein meals, ( small ) do you think it cleans everyone out? I also eat a ton of grapefruit oranges etc, because I know they clean out my veins and system well. Maybe I will try this ,, well I will get a ton of lemons

[souljagurlsha]

I think eattin a well balanced diet of veggies and fruit keeps u pretty regular, that's all u really want. If u eat pretty healthy I don't see why u would need a cleanse.

[JayDeeofKrakInk]

Ok cool video, so what exactly is master cleanse? I take it that it's supposed to just do a great job of cleansing out your system? is that what it's for? I noticed you put in the pepper, which I know that it incourages fat burn and speeds the metabolism, is this the goal? thanks.

[souljagurlsha]

Yea, basically that's what it's for, it helps clean out ur entire system. U'd be surprised when ur still shittin five days later, lol.

[luvsbuffgurls]

hey sexi chef

[souljagurlsha]

Hey ya Dave

[HairNailsBeautytips]

Love this video, I really need to go back doing all of this good stuff. Thanks for the video. Rosa

[souljagurlsha]

It's really helpful to do it once or twice a yr, depending on ur eattin habits.