Front Squats - Good vs. Bad

[zerordieb87]

its pretty hard to use bad form on form on front squats because if you do you will drop the bar

[robowen66]

the yellow weights are fake, you can tell by the way they move on the floor

[smats42]

@robowen66 you are joking right? those are bouncing weights. where have you ever seen "fake" weights?

have you ever seen the summer olympics?

[Obsidian1392]

props to the old woman for doing this exercise. she's more of a man than pretty much everyone at my gym

[MonkeyNinjaFromSpace]

Never hold you breath on exertion, you will get a hernia.

[LlLnig]

this shit is gay

[theecoteam]

Mrs. Old Lady Omlypia?

[thuener]

anyone find it odd how this older woman is squating a significant amount of weight?

[mikasd9]

it's around 80kgs

not that heavy

[wookieeassassin]

@thuener maybe she's strong? I dunno.