Flat Dumbbell Chest Press

[nigel2210]

my hand numb when i do this

[charcutie4]

very helpful! :)

[rsoreo]

nice video..but i dont have a bench..what can i do?

[CWA1982]

@rsoreo do it on a flat surface, lay on something soft likle a towel if the ground is really hard like concrete...

[mikeyman12343]

@rsoreo lay on a coffee table

[19thepyrochilibean]

what if you don't have a bench, can you do it on the floor?

[Ziniho0608]

except flys and presses is there anything else u can do 4 chest wit dumb bells?

[CWA1982]

@Ziniho0608 there is, u just gotta keep researching more and more