INSANITY - Cardio Abs Day 13

[xbeachbarbiex7]

I just purchased the insanity workout... going to the gym 4 times a week and doing straight cardio and weight training, I feel that I am at a plateau.. So hopefully this will kick things up a notch!

[GetFitReedman]

@xbeachbarbiex7 And? :D

[mairay001]

So I can never feel the burn in my core while doing the c-sit... and some how i dont think its because my core is THAT strong..

[GetFitReedman]

@mairay001 who knows... maybe it is. You should check your form and make sure you're leaning back far enough...keeping your back straight enough...etc. But, then again...maybe you're just uber.

[67able1]

giving a lecture after your workout there, professor reedman?

[GetFitReedman]

@67able1 Hahah - perhaps. :)



[jmh44]

i do ab ripper x. which one is harder? im looking for a new ab workout that is more intense. so should i do the cardio abs for insanity? or the the "insane abs" from insanity?

[GetFitReedman]

@jmh44 Insane abs is harder than cardio abs. If you want a BRAND NEW ab routine you should consider Ab Ripper X 2 :) - I sell it - it's about $20 for the routine. Let me know if you're interested in it.

[GetFitReedman]

@GetFitReedman In fact - from the One on One with Tony Horton AKA P90X: One on One there are quite a few VERY good ab routines.

[panchoe57]

nice ass :)

[MrDaronmalakian13]

Haha "this is a move every guy should perfect!" lol i laughed so hard...an ima gurl hahaha

[GetFitReedman]

@xFaintedx Heh yeah - my high knees were more like mid knees...but I was right...I even mentioned the pulled muscle in the text that pops up. :P

[GetFitReedman]

@xFaintedx Nothing mean about your post. As I was going through this round I had a muscle injury in my groin/hip flexor area. This was quite some time ago as well...so I can't so for certain...but, I think that it was a big part of it. Also, I knew what was yet to come so I may have been trying to pace myself just a bit. I'll go back and watch this warm up again and see if I was dogging it. Thanks for posting.

[monkeyASSASSIN101]

does this get you abs in atlest 4 weeks.....is that possible

[JERG70]

can you sent this prgoram to mexico? and what is the cost in pesos? and I was in gym but im afraid of loosing my abs (that were starting to build) is it good to make insanity and get nice abs? I mean i dont want to become skinny with this program... Or should i swim and make abs, pushup and that stuff?

[kelsysslol]

if your going for burning fat this isnt the best but for losing moderate fat while getting this is what you want to be doing (the whole insanity program)

[diiegor1]

how much cost the insanity shaun t training? 

[GetFitReedman]

@diiegor1 Insanity es $120 para el paquete completo. Viene con todo el DVDs, una guía de la nutrición, y un calendario del progreso. Es el mejor entrenamiento cardiovascular que he visto nunca y trabaja. Usted trabajará más difícilmente el siguiente este DVDs que usted tiene nunca en su vida.

[TAViiBABii954]

I'm interested in purchasing this video , well the Insanity program

[Mario98ism]

@lescomicmaker: Yes, but P90X also haves you do another workout before Ab Ripper X.

[GetFitReedman]

@Mario98ism This is true...BUT...there are people who do not do it right after...they break it up and do the Ab Routine before....or in the morning, etc. But, I know what you're saying...

[scpsoccer27]

I have done the whole work out all videos it actually does work I lost about 15 pound and lost about 5 inches around my stomach

[JulesJones29]

Hi. How many reps should you do for each exercise?

[GetFitReedman]

@JulesJones29 I'd do what the routine tells you to do. I'm not a personal trainer. If you're interested in purchasing the program - let me know.

[westplayer03]

@JulesJones29 i would recommend to go for nothin less than 20, hope it helps

[Emodnet]

heehee the humping-like moves made me giggle XD *thumbs up*

[GetFitReedman]

@Emodnet They're hard to do without smiling ;)

[Emodnet]

@GetFitReedman hahahaha i bet XD

[unknownaznx]

are you in a library?

[GetFitReedman]

@unknownaznx A lecture hall.

[vallentee]

god Damn he's an Idiot hahahaha



[GetFitReedman]

@vallentee Who me? Thanks! Appreciate the comment. Oh wait...idiot is a bad thing right? Dangit!

[GetFitReedman]

@vallentee Thanks!

[SpaceWineTV]

@vallentee How the hell is he an idiot you fucktard?

[lescomicmaker]

I agree with tj 1700 because also i don't know if p90x has you do another workout before the abs workout like insanity does. the first month of insanity you never do abs by themselves you always do pure cardio also. same goes for month 2 so its like working our abs twice as much. Because your all working out your abs in the reg workout too.

[dillywilly]

are you doing this in a lecture hall LOLOL

[ibowman64]

@dillywilly It looks like a movie theatre to me....lol

[tj1700]

I disagree Cardio Abs to me is harder then ab ripper X tI feel the burn more with this exercise and INSANE ABS is even worse

[GetFitReedman]

@tj1700 Have you tried ISO abs? The pace of that routine is nice and slow, but it's a challenge as well.

[hellomynameisjinggy]

believe it or not.. or maybe i'm doing the exercises wrong, but i found that the ab video for 10 minute trainer was more effective or maybe just as effective as ab ripper X

[xIMORTALITYxx]

ab ripper x is a little similar to this but it show more pain for me but i wana try this out too

[awwman6]

There is no break at all on the P90x AB Ripper X.... I too have the insanity but it was challenging me enough so I got the P90x,,, Check out some of my videos

[raysaul]

who is done with the whole program??? it works???

[playstationM]

dude do insane abs from the deluxe package of insanity that is hard!!!

[GetFitReedman]

@playstationM Agreed - I have it too of course. ;)

[ExtremeHumilliation]

I've just done my fourth day.. but I'm really looking forward to do the abs workout :p

[GetFitReedman]

@ExtremeHumilliation The Ab Routine is nice, but I like Abs/Core+ from P90X+ the best of any that I've done so far. Keep up the good work bud! Are you working with a coach from Team Beachbody?

[ExtremeHumilliation]

@GetFitReedman I'm following the workouts of Shaun T, great coach in my opinion.

I bet that without him I wouldn't be able to do half the things I've done already ;)

[FluffyGrl]

I just started my 3rd week of this program. Oh. My. God. I've never done anything as hard in my life, but I LOVE it! Great job! After this I'm hitting P90X and will just rotate those two. Amazing programs!!!

[GetFitReedman]

@FluffyGrl Hey Fluffy - congrats on making it to the 3rd week - you're almost halfway done! Keep it up and keep pushing play! Are you using the recovery formula? I absolutely SWEAR by it. Have you done P90X already?

[FluffyGrl]

@GetFitReedman No, I don't do the recovery formula; I just do protein smoothies (plain yogurt, whatever fruit gets thrown in but I <3 me some blueberries & strawberries, some whey protein, and ice). Haven't done P90X yet, but after I'm done with Insanity that's what I'm hitting. I'll just rotate those two programs for a while. My goal is to be able to complete a workout w/o taking a break. Gonna be a while til I accomplish that one. ;~)

[StrangerFromAbove]

nice vid...but can you tell me when to do this program,because I cannot do pure cardio and immediately after that do this,it's to much because i get way to exhausted ! Am I supposed to do cardio abs after the workout or later that day ??? Pls reply

[GetFitReedman]

I've often wondered the same thing Stranger...I'll tell you what I've come to realize...it doesn't really matter. Do it before...do it after...do it hours apart...whatever. The bottom line is that you do it...It is intended to be done right on the heels of the other routine, but that is also uber extreme. So just do your best...

[Fitzpata]

how many reps do you do for each of those.. and how long do you do the cardio part for?

[GetFitReedman]

I'd have to put the DVD back in to check for sure, but off the top of my head you do 1 min each on the warm up...and then 30 seconds on the other stuff. Give that a try...

[FobSquat07]

can u answer me where are you doing this workout from? ur videos and progress are very motivational btw

[GetFitReedman]

I'm doing them in a lecture hall at the university where I work. Thanks - I'll be posting more soon. I got hurt playing soccer and had to stop...

[Airbornerock]

@GetFitReedman this sounds like a good program, but I like revabs better. i am going to buy revabs soon. AB ripper X and INSANITY sounds too insane for me right now

[GetFitReedman]

Did you ever pick up Rev Abs?

[acuptoftea]

you're mad fit! lol

[GetFitReedman]

Thanks. It's entertaining to do these workouts and then get the responses from you folks here on YouTube ;)

[JayHip]

Awesome 5 *****

[rcbillg]

are you a professor? lol

[GetFitReedman]

Do I look like a professor? ;)

[bibbeny]

Cool vid. Thanks for the input toward the end. I'll consider this if I order INSANITY.