Fat Loss Secrets; Best Chest Exercise For Major Pec Growth & Muscle

[Salem324]

hahahaha so funny. Nice video.... AAAAARRGGHHHH

[xAce9009x]

ahhhhhhhhhhhh

lol! Tell me, do bigger muscles make you slower?

[2AmplifiedTV]

they can, if you don't do any cardio excercises.

[20127918547]

iv jus want o say arghhhhhhhhhhhhhhhhhhhhhhhh

arghhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhh

[antonioaquilino77777]

arghhhhhhhhhhhhhhhhhhhh!!!!

[64320James]

don't you need a good trizeps for that?

[12SetProductions]

good workout though...

[123whufc123]

why are pirates called pirates??? cos they arrrrrrrrrrgh!

[vy8ss]

lmfao nice 1!

[leerobbo123456]

thats a good workoaaaaaarrrrrrgggghhh

[polynesianpuppet]

WHAT R U A PIRATE??????!!!!!!

[reddchar]

lol, you damn pirate!! ARRGGHH!!!

[kampa81]

AAHHHHHHHHHHHHHHHHH

AHHHHHHHHHHH

nice stretch AAAHHHHHHHHHHHHHHHHHH

nice deep stretch in the chest AHHHHHHHHHHHHH

LMAO, all in good fun, you are def. badass bro.

[fooshfoosh]

the growling increases muscle growth! aargh lol

[fnlost]

and if the balls bust

you are EATING CARPET  !!!

but it looks like a killer exercise.

[ugangaz]

goodluck tryin to bust a medicine ball

[galloway000666000]

ahhhhhhhhhhh lmao

[asadweb]

aaaarrrghhhh ooooo! lol

[roti125]

aaaaaaarrrrgh uuuuu uu aaaaaaaargh!

[sacking3]

i wish my body was like his aaarrghhhhhh!!!

[Kingfunny7]

AAAARRRGGG OOOOO ARRRHHHH

[babyoil1]

put the balls in ur butt?

[vacation0]

is this dude really growling at me?

[streamleazefishhouse]

this dudes got balls arghhhhhhhh

[undermyradar]

aaaahhhhhhh

[zack6158]

I need a better life, and a better body!

[mikeyFear0n]

aaarrrghhh!!!

[ironguru777]

Looks like a personal training studio. At my gym in Pittsburgh-we aim to minimize distractions. Ahhhhhhh! Ahhhhhh! Ahhhhhhh! The truly good trainees who have it together don't need the attention that Ahhhhhhh attracts. A final rep may cause a bit of a grunt-but reps 1 2 & 3 should be silent. In fairness, this trainer is trying to emphasize the exhale push upward-just remember-when you exert-you exhale. Good job on the variety of exercises.

Sincerely,

Bill Ogden Pittsburgh Gymowner/Trainer

[Sir0wnzAl0t]

this workout is good for balance.

[lawlessbocks]

"put the balls in ur hands and argahghgaghrgh!" mwow gained alot from this one.

[Rollride]

HAhahaha. I think there are MORE THAN ENOUGH exercises for pecks, no need to come up with this shit.

[baldylocksjoe]

Don't knock it 'til you try it.

[hershl89]

ahhhhh wooooo ahhhhhhhhh

[blaatorizor]

BAAAAARGH!!!

[Sir0wnzAl0t]

lmfao

[gerwerbaby]

Lol just remember to keep your form, balls in the butt! LOLOLOLOLOLOLOLOLOLOLOL that last moan was so funny

[IlTaurvi]

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA­AAAAAAAAAAAAAAAAAAAAAAAARRRRRR­RRRRRRRRRRRRRRRRRRRRRRRRRRgRGG­GGGGGGGGGGGGGGGGGGGGGGGGGGGGGG­GGGGGGGGGGGGGGGGGGGGGGGGHHHHHH­HHHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHHH.........

GGGGGGGGGGGGRRRRRRRRRRRRRRRRRR­RRRRRRRRRRRRRRRRRRRRRRRRRRRRRR­R

uuuuuuuuuuUHUHUHUHUHU AAAAAAAAAAAARGHHHHHHHHHH GGGGRRRRRRRRRRRRRR

[dizizzik]

does it help if you go arrrrrgh when you go up or does that just help you?

[gannman51]

i know when i was in school, screamin your head off while you were lifting that last rep was not uncommon, i think it helps, nevertheless, halarious in this vid.

[GiJJR2007]

Thi is a great exercise. Me and the guys in my platoon follow your exercise program. It's great.

[the1nicko1]

BBBaaagghhhhhh

[kenny4220]

aaarrrgggghhhhhh !

[soldierrg]

AAARRRRGGHHH MATE!

[Magepatu]

f*** this , I almost broke my neck ..

[pubay]

how tha fuck can ya break your neck doing this?

[dvsn23]

did you forget to say arhhhhhhhhhhhhhhhh?

[AI3LBJ]

loooooooool

[jaxlaw]

exactly, tat's sound funny

[AlexAndJ0sh]

lol, not at you almost getting hurt but the way you said it...LOL!

[JMNUMBER01]

i fucking lolled so much i nthis man this is brilliant to workout on man its hilariouse rofl

[cosmicGOON]

lol ehhhhh

[smileypie220001]

great workput, but please I have kids watching these videos...leave out the sexual sounds you make while working out. They are disturbing.

[reesespeanutbudda]

lmao

[noelypooz]

aaarrrgggghhhhhh, do you have to say it?

[blackwallChampion]

arrrggghhh lmao

[eVoluci0n]

LOL @ arrrggghhh

i love how he got stuck at the end of the clip, forgetting his line.

[marpoq]

the noise he makes when he breathes out is to help motivate you i think

[picceta1]

aaaaaaaarrggghh im a pirate!

[hoosyerdaddie]

His AAAARRRGHHHH has a ways to go if he wants to compete with Coleman's MOOOOOOO!

[retardno002]

Steroids! Look how red you got after 15 pushups... man bet it sucks to be you. I'm not even half your size and have at least twice the strength. You suck dude. That's just my opinion don't start pounding with nasty replies please.

[ohmysparticus]

hahaha i love how he goes aaaaaaargh

[fucksmallheath]

Arggggg!

[footballegend06]

lol argghhhh

[joga8]

ARRRRR MATEY!!

[comali2212]

A lil slip from one hand and you're aaaghhhh Done !!

[0Nathre0]

lol when he uses the big one... it looks like a circus xD

[TheRealAsen]

This looks all kinds of painful.

[0Nathre0]

ye.. a bit difficult

[Quetzalcoytl]

thats the point=]

[TheBErogue]

good video! ARRGHHH!!

[splitsecond123]

haha he stands with good posture your probably a fat peice of shit and couldn't stand like that lol....

[almostaperson82]

UUUGHGHGHH AARRRGGGGGHH

[dezmika]

I AM A PIRAATE, ARRGH!

[heihachi77]

ARGGGGGGH, good work out!!! I live it I am even trying out with the sound effect too just for kicks!!! ARGGGGGGH!!!

[swhite6]

ARGGGGGGH

[kuntrasha]

haha im pissing myself thankyou so much for brightening my day. ARRRRRRGGGGGGGGGHHHHHHHHHHHH!!­!!!!!!!

[vxxj4v1xxv]

AARRGHHHH!!! bla bla bla AAARGGHHH!!! bla bla bla AAARGHH!!!

[xuaxace]

ba argh!!!!!!!!!!

[jabooty345]

he kind of stands like he has a dick up his ass rofl

[mycatisromeo]

how do you know what somebody stands like with a dick up their ass?

[666XZ]

bahahahahahahahahahahah XD

[Quetzalcoytl]

...dude you got issues.

[jdg30]

if you purchased my book, you have just wasted your money because I am showing it to you on youtube hahaa

[nickn1patch]

arghhh...oooo...arghhhh!!!! hahaha

[jdg30]

ahahhaahahha

[j4ceternal]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

dont be so lazy..RUN

[j00b002]

loool arrrrrgh bisto :D

[spacespace2]

i was thinking more,,, "arrrghh me harty" :) awesome, reminds me i need to watch pirates of the caribbean again

[reyabuz]

is it necessary to make that sound he makes, "aaarrrhh" lol...

[1234jak]

until next time uhhh... expect success

[tohz]

this guy wd be hilarious to workout with.......arrrghh lmaoo

[infant3]

Great video!

[Pestarklo]

"argh!!!!!!!!!!!!!"

[slikemilia007]

Dude, your balding. ooh ugh! Feel the stretch!

[d2paintballer]

Hey, how can I improve the mid, and lower inner chest? I have been doing closer grip bench press and cable crossovers, but I am looking to put together some exercises to REALLY target my inner chest. I am really lacking in that area, and want to hit it hard. Please let me know what are some exercises and how do them properly. I appreciate it alot. Thanks

[pokerpimp1980]

AAAARRRRGGGGHHHHHH!!!!!!! me harteys!!!

[SinisterC6]

lol

[markbullimore]

lol arrrrrhhhh

[StyleSessions]

ahhhhhhh bisto

[doggielovescleo]

'Feel the stretch in the chest.. Arghhhh..." Roflmao

[nanatzu]

rofl

[losthy]

He looks a bit like Mark Wahlberg imo :o

"Ahhhhrr, Really walk that ball out, to the toes, Ahhrr. Nice deep stretch in the chest, Ahrr, Ooh, Ahhhrr. Now, two or three sets of those..."

I'm sorry but i rly found that part amusing :)

Looks like a good workout though, nice to see people sharing. Thanks.

[Ltron9]

Mark Wahlberg and John Cena!

[ynwa420]

aaaaaahhhhhhhhhhhhhhhrrrrrgggg­gggg

[raheeldude]

Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhh lool

[mazaro10]

BWAAAAAAAAH HOUUU AAAAAAAAAH!!

[b123kotey]

Im a Pirate! Arrrgggghhhhh!!!!!!!

[theenforcer4107]

haha i knew even b4 i read the comments ppl would be hagin shit on him for goin arrrrhhhhhhh!! hahahaha

[Nadril2121]

BWaaaaaaa

[fatlips1]

really good workout got muscular man boobs now

[xJuliun]

WHAHAHAHA XD AAAARRRHHHG XD

[wuwito97]

do you have to say "aarrggghhhhhhh"?? i like Scooby more.

[tyrense]

why to do dat stud and dagerous thing if there are another ways easiers and betters lol

[cheez036]

what the fuck are you trying to say?

[tyrense]

lo q no te importa maricon

[JelleisOK]

Great, Unique Chest Exercise For Major Pec Growth.

Ronnie Coleman does those too! Serious! AArrrgghhhh, lightweight baby!! ooeeeeehhh....yeah buddy!! towards the toes aaahhhgghhtrr

[mohammedirakie]

its not dangerous lol its a hard working out for ya chest it will ripe it as fuck

[veritaz]

arghhhhhhhhhhhh

[k1ngqu33n]

dangerous as fuck

[xSikxNastyx]

umm buddy you dont need to be a good fighter to kill sombody in one punch dik hes sayin hes strong enough to walk upto a random person andsnuffhim then there dead so ur the dumbnut

[Joshuapwnzu1516]

Did you know that you are on the brink of greatness?!

[TheBXSici1ian]

LMFAO!

[GeralynMadrigal]

argghhhh dat s absolutely dangerous arghhh!

[ReBoORn]

ARRGG! xD

[crs208]

so is the way you are hunched over your keyboard typing responses. Everything is bad for you if not done properly.

[Muhsroomhead]

Any athletic person, please help me out here and reply if possible. I used to be a bit chubby a while back, but now, I am MUCH more athletic, and I am real close to having a six pack, somehow you can only see it in the morning after i wake up, i guess since im hungry, but anyways, i have noticed that on days that i work out on, my sexual appetite greatly increases, and when im having a lazy week, it nearly diminishes. Is it normal to have a strong sexual appetite as an athlete?

[parichtang]

Well maybe when you feel athletic, you feel more like a man. And when you don't workout, you feel like a loser. At least that's how I feel. Your sex drive increases when you workout because bodybuilding is associated with the feelings of being a man, being "cool," and wanting to be sexy. And people want to be sexy because they want to have sex. End of story. Hope that helps.

[parichtang]

Huh? What happened?  I wanted to reply to a someone with a question, but that message disappeared so my reply is sitting here alone looking all strange!

[miguellee381]

what are you retarded??? grahhhhhhhh

[Adi1889]

I like his Scream´s :D

[ccccclowN]

i cant fuckin beleive you fuck ass haters haha he can kill yo all with one punch ? you try the workout ? stupid fucks ....if you screem out is WAY WAY better than holding your breath the last reps :S

[johnny888777]

"he can kill you with one punch"... just because he works out doesnt mean hes a good fighter dumbnut.

[0dxd0]

yes it is

[game1900]

stupid work out... u can hurt yur wrist if the ball rolls

[crs208]

then perhaps you should start doing these on your knees first to stregthen your weak wrists before you attempt more advanced routines

[freeUSmind]

every time he works out he gets a sore throat. aaaaaaaaagh

[Sh4rperX]

Dude sounds like a pirate when he's working out.

Arrrrrr.

[keigami]

that's right, a butt pirate

[chadstheman2486]

u c how his arms dont fall straight

that means he works out more than he stretches

that will hurt u in the long run

please stretch when u exercise cuz u can hurt urself

[Just4lolz]

HAHAH 2:47

ooooohhh

AHHHHHHHHHHHHHHHHHHHHH

[phillsudfenderboy]

AHHHH OOOOHHH AHHHHH!! hahahaha

[GGGUnitsoldier]

fuck yeah damn hes is a fag! XD

[SlitYourJuggular]

aaaaaahhhhhhhhhh

[Kizow]

How to train the middle chest part?

Someone got any advice?

Please PM me!

[TheDopeCru]

damn I'm glad I don't go to your gym with you making all those noises

[TonyTheMuscles]

shit, thats what I call Charles Atlas style tough, looks like a decent exercise

[TazRulesNY]

This puts incredable strain on the elbows don't do this if you over weight!

[bensven93]

lol ArgGgGggGgGG

[bodyforlife08]

i'll definitely have to give that workouyt a try. thanks a ton

[truthseeker28]

Thank you letting me know about this exercise for the chest. I like how it will enable me to work my stabilizer muscles more so that I can increase my overall muscle usage and increase my overall strength and shape.