Hi man. Nice time! Sub 7 is great. Work on your technique and you will improve more! Best Regards!
trifo13 2 months ago
We have those exact machines in my gym
I tried it for the first time today after conditioning work and managed to get 1000m in 4:30
definitely a great workout, I'll keep using it and improve my shitty time
Frace91 3 months ago
@Frace91 hi !! yes ! these rowers are the best in the world and great for fitness .... aim for a 4 minute 1000m (2 minute split) and work from there !! good luck
jonnywildboar 3 months ago
Hi man. Nice time! Sub 7 is great. Work on your technique and you will improve more! Best Regards!
trifo13 2 months ago
We have those exact machines in my gym
I tried it for the first time today after conditioning work and managed to get 1000m in 4:30
definitely a great workout, I'll keep using it and improve my shitty time
Frace91 3 months ago
@Frace91 hi !! yes ! these rowers are the best in the world and great for fitness .... aim for a 4 minute 1000m (2 minute split) and work from there !! good luck
jonnywildboar 3 months ago