In-Home Chest Exercises : How to Do Neutral Grip Push Ups

[Lordwarship]

This is only for 9.99$

[Willo9251]

they all do extra special stuff

but all i do is weights

[peaps]

Is he right that this will concentrate the work into the middle of the chest? This is where a lot of people have a "gap", if you know what i mean.

[mottsimon]

I think these should be done much slower... tried and tested. You get much better results.

[junction2x]

shouldnt tail be alligned properly with shoulders + arms were flaring out.

[Thelugovoy1]

херь!!!



[chickentenders6]

just use ur dumbells

[tcalvert20]

@chickentenders6 yes the dumbells are bout the same concept. its that the handles on the push up bars are higher off the floor/ground giving u a greater range of motion which is what he states in the video. if you have push up bars, put one of them next to a dumbell and you'll see what Im talkin about. not doggin on ya one bit, just putting in my two cents lol

[calel360]

save youreslef 19.95+p&p and just use two small dumbells!

[Daniea3]

I use my yoga blocks!

[mariothao]

u super hot

[keithdaniels79keith]

Check out the website doworktoday.

There is a link on the website to a great trainer. I used him and several celebs used him. He really does a great job

[Tomisimo]

I would suggest that advanced is your feet on a bench and your toes. only girls do push ups on their knees.

[killerz4lyf786]

nice vid thanks for tip, hope it works out.

[USPMONTANA]

where can i buy this stuff

[killer66667]

@USPMONTANA use your dumbells silly ;)

[direktorpivzavoda]

спасибо

[joserinfans]

Use bricks... I saw arnold use brick instead that things.... ^^

[benjie414]

commercials on youtube ate my balls.

[crazytoad14]

dose big 5 sell push up stands plz coment me on my page i wanna know

ty

[MrKenthanx]

i think that's not workong. it's too easy. can not build muscle

[MrJevio]

thnx

gud lesson

[billysharp15]

your hands go a rather obscure shape doing push ups on these lol, isnt this mroe dangerous than doing them flat?

[quadeCD]

Thanks for the video, mate! :)

[KIWIAZALWAYS]

hey shatzlec why watch it if you just gona critisize it

[Darkshadowxe]

use hexagonal dumbells if u dont have a pair of stabilizers..just a tip for anyone :)

[wyllboy9]

could anyone tell me the name of that thing in his hands. its very nice... you get more stablelized on the ground. thx in advance...

[Shatzlec]

fail

[Newbpwng]

dumbells with addable weight work better bc u can unscrue the screws and put dumbell on the ground and u gota resist the dumbells unstability and roll

[melovetorun]

i have the same pants yeee

[gyorskocsi]

that guy's soo hot

[TotoGroxo1025]

Sos mas feo que pisar mierda descalso

[ziego4ever]

eres mas feo q el culo de una mona

[Fyist]

you can just use two dumb bells for the push up bars, if your lazy like me.

[ccfckenny]

LOL thats what i do. great minds and all that

[paintballkid5678]

what do pushs ups do for u ur upper boddy correct?

[aussiepassenger]

I am no expert whatsoever, but I am pretty sure that all push up variations aim at excersizing the triceps, chest muscle. Shoulder muscles and abs are also involved.

[DalmacioGregorio]

also the back.

[mypotty290]

You can also use weights as push up bars, as i learned

[Vendettathegreat]

Nice!

[cheen2000]

very helpful

[Reqrezentin]

Are they easier to use than doing regular? Please help?

[CerealMunchkin]

I find that they dont actually make push ups easier, but i suppose they are more effective then withought the equipment.

[KaiserVendetta]

They are moderately harder considering the elevation in height makes you do deeper pushups but will show good results.