when u do vjb..do u have to like start from lets say novice plyo then when ur done do the intermediate plyo and so on? then after the plyo we do the novice strength one?
Sure did man, umm i did all the novice and intermediate programs systematically, took 48 weeks, started with a 14 inch standing, 15 off left leg running and 17 of right, after i finished all those my personal bests were 32 standing, 36 off left, 40 off right and 36/37 2 legged running. I stopped jumping/dunking training last year tho hehe
i got the VJBible today...i see there are beginner-novice-intermediate-advanced plyometric workout, and beginner-novice strenght training program, intermediate full strenght focused program, intermediate full balanced program, intermediate full reactive focused program, advanced full program.
Wow man those are some great results... you should have never stopped jumping ha. I assume you were dunking at some point with a 40 inch running vert right?
Just an FYI for all tho, you should never go that far down on squats 1 leg or 2. I used to think butt to floor was the only way to go, but it really fucks u your joints and knees will be shot sooner or later. Just stick with parallel... you aren't ever going to go down further than that while playing anyway.
@sackmaster91 I hate it when retards try to dispense medical advice on youtube like they're certified physical trainers that know everything there is to know about fitness. If you knew shit, you would know that 1/4 squats and 1/2 squats put a TREMENDOUS amount of stress and force on your knees. By squatting to parallel or below parallel you displace the force to the hips and the hip flexors. Don't gimp your strength and ruin your knees by listening to people like this.
@Zooguido where did I say he should half or 1/4 squats? I said Parallel. however if it's true that going past parallel is just as good or better than I apologize. I mean come to think of it olympic lifters and well anybody who does Olympic lifts should be getting their butts pretty close to the floor. It makes sense tho I can feel it lot more in my hips the deeper I go. the last thing I want to do is give people bad advice.
PLEASE DONT READ THIS!In 1971 a guy named Kyle an his girlfriend Emily were in side a house that was said to claim peoples lives if they entered the house.The next morning a guy named Alex saw fingernail marks on the door.if you dont post this to 5 videos, youll be getting a visit from Kyle and Emily tonight!WARNING:this has been proved to be real,i value my life!whoever reads this may God be with you! I TRULY DO APOLOGIZE!!! PS i got this from another vid ( i am not taking my chances
sure does, since i started training my 100m time went from 12.2- 11.5 without any specific sprint training. I prolly can run low 11s this year, havent tried.
DCurtis91, just watched your video as I'm also doing VJB. One thing I gotta nitpick on is your squat form. Your really putting a lot of stress on your back by not keeping it straight and the rounding of the small of your back is going to give you back pains at first then blown disks next. Everything else looks great. Will wait for the dunk videos.
When you deadlift, make sure you lift fast, as it is a strength building excercise. Lifting fast also makes you lift more weight and puts more stimulus on your muscles. But before you go fast make sure you get your lower back straighter and don't forget to squeeze your glutes as that also increases power.
yeh its good, ive been doin vjb programs for about 1 year 3 months now i think, i should have a dunk/jump mix out in 2 weeks, hopefully with a 43-44 inch runnin vert, we'll see how it goes =)
I was jumping 15-18 inches on all my running verts, 14 inches standing vert when i first started, after the first 12 week program i cud almost touch rim or i could after the second i Dunked like 20 times for the first time, because i had a injury during my last testing period i wasnt able to do any dunks just jumps, ive done 4 programs with a total sum of 52 weeks training. pretty much a year, I dunno bout TVP, u can gain with nething if u got work ethic and put in the hard yards. Curtis~
Does vjb have pictures of exercises???Coz im thinking of getting it but ive never done any leg exercise..Maybe you can give me some tips in case i get it...Is that ebook??Can you always look at it anytime??
So they give you password and username to get access to e-book??And anytime you can have a look at it???Coz i bought vertical project. I was given password and username but wen i try to look at again on my compuetr it wont work..Do you know anyone that has vertical project???
When do you do the vjb workout?? Do you also have basketball pactice ?? My prob. is I have practice from tuesday- friday during the off season ? Is it worth to do a jump programm than ?
And when it is worth it on which days should I do my jump programm ???
mmh yeh it is worth it, you wont get as good results then if you did it in the offseason but youll still get some good hops, i had bbal practise, tuesday, some thursdays and some saturdays, games sundays, do my workouts wednesday and sundays before i had bbal games, now i do it wednesday and saturday, tuesday saturday or thursday sunday., when is your game? id do a workout on monday and then another on saturday if you could, it might leave you a bit empty for games. got any more questions ask :D
the season is almost over but I have practice all year long maybe I wont have practice on friday durin off season tueday wedensday and thursday will be practice.I'll see.
So on saturday or friday and on monday I should do my jump programm than ???
I will probably start my jump programm in 2 weeks.
probably about 135kg, bit below paralell and about 140-145 paralell maybe more, and yeh i weight 68kg. Never really tested my 1rms since im still young, not the best thing to try :D
my PR's are 40 inch right leg, 34/35 inch left leg, 36 inch 2 legs (all running jumps) and 32 inch standing, on average there all about 2-3 inch lower due to weight workouts like this etc during the program. I also jump a cpl inches lower with a ball in my hand =0 especially since i can only really dunk it 2 hands since im mainly right legged right handed.
y bro? hehe they were assisted with that handle i was holding onto, you can do it that way cant u? =00, wont be long til i can do it unassisted with weights tho
lol nice work dude .... i'm now on my 13th week and going to make a video too
FLA3H91 11 months ago
song name plz?
ballerpopo 1 year ago
lol sprinting across the gym... i could never do that
mcmath0 1 year ago 2
the song was so funny !
chainyza 1 year ago
you own ur gym bro !!
crusher1427 2 years ago
when u do vjb..do u have to like start from lets say novice plyo then when ur done do the intermediate plyo and so on? then after the plyo we do the novice strength one?
dFav3 2 years ago
i wona trade VJB (full) for hoopsking videos pm me!
ballernike92 2 years ago
This has been flagged as spam show
check out my vids of my jump manual results
taylor21horton 2 years ago
Nice work!
Got the vjb myself and will start next week!
Did it help you a lot? how were improvements?
martin1106 2 years ago
Sure did man, umm i did all the novice and intermediate programs systematically, took 48 weeks, started with a 14 inch standing, 15 off left leg running and 17 of right, after i finished all those my personal bests were 32 standing, 36 off left, 40 off right and 36/37 2 legged running. I stopped jumping/dunking training last year tho hehe
DCurtiS91 2 years ago
thanks for answering!
martin1106 2 years ago
that's almost 1 year..lol..but if it works maybe it's worth
bobbugol 2 years ago
i got the VJBible today...i see there are beginner-novice-intermediate-advanced plyometric workout, and beginner-novice strenght training program, intermediate full strenght focused program, intermediate full balanced program, intermediate full reactive focused program, advanced full program.
Which ones did u actually do?
bobbugol 2 years ago
Wow man those are some great results... you should have never stopped jumping ha. I assume you were dunking at some point with a 40 inch running vert right?
Just an FYI for all tho, you should never go that far down on squats 1 leg or 2. I used to think butt to floor was the only way to go, but it really fucks u your joints and knees will be shot sooner or later. Just stick with parallel... you aren't ever going to go down further than that while playing anyway.
sackmaster91 2 years ago
Go full. It's only way to activate your limit strength. You could usually squat greater when 1/4ed.
sukulovstravinzky 2 years ago
@sackmaster91 I hate it when retards try to dispense medical advice on youtube like they're certified physical trainers that know everything there is to know about fitness. If you knew shit, you would know that 1/4 squats and 1/2 squats put a TREMENDOUS amount of stress and force on your knees. By squatting to parallel or below parallel you displace the force to the hips and the hip flexors. Don't gimp your strength and ruin your knees by listening to people like this.
Zooguido 7 months ago
@Zooguido where did I say he should half or 1/4 squats? I said Parallel. however if it's true that going past parallel is just as good or better than I apologize. I mean come to think of it olympic lifters and well anybody who does Olympic lifts should be getting their butts pretty close to the floor. It makes sense tho I can feel it lot more in my hips the deeper I go. the last thing I want to do is give people bad advice.
sackmaster91 7 months ago
This has been flagged as spam show
THIS REALLY WORKS!!!!
FIRST put both hands on your chest (boy or girl.)
SECOND think of someone you like.
THIRD tomorrow they will ask you out or say they love you.
FOURTH heres the catch, write this to 5 vidios
DoPe993 2 years ago
This has been flagged as spam show
PLEASE DONT READ THIS!In 1971 a guy named Kyle an his girlfriend Emily were in side a house that was said to claim peoples lives if they entered the house.The next morning a guy named Alex saw fingernail marks on the door.if you dont post this to 5 videos, youll be getting a visit from Kyle and Emily tonight!WARNING:this has been proved to be real,i value my life!whoever reads this may God be with you! I TRULY DO APOLOGIZE!!! PS i got this from another vid ( i am not taking my chances
xmikki99 2 years ago
you're my god!!!
galfio108 3 years ago
you're my god!!!
galfio108 3 years ago
can you dunk?
JLado93 3 years ago
does anyone know kelly bagget's email? i need to ask him some questions
andrewthebballer 3 years ago
It's easier to RUUUUUUUUUUUUUNNNN!!!!!
youpussy9 3 years ago
Where is this? Aerobics gym?
agfdsa123 3 years ago
your not even halfway down on the deadlifts!
daley1234 3 years ago
does this make u faster also?
hyeony 3 years ago
sure does, since i started training my 100m time went from 12.2- 11.5 without any specific sprint training. I prolly can run low 11s this year, havent tried.
DCurtiS91 3 years ago
DCurtis91, just watched your video as I'm also doing VJB. One thing I gotta nitpick on is your squat form. Your really putting a lot of stress on your back by not keeping it straight and the rounding of the small of your back is going to give you back pains at first then blown disks next. Everything else looks great. Will wait for the dunk videos.
mclocklin 3 years ago
When you deadlift, make sure you lift fast, as it is a strength building excercise. Lifting fast also makes you lift more weight and puts more stimulus on your muscles. But before you go fast make sure you get your lower back straighter and don't forget to squeeze your glutes as that also increases power.
comixstudios 3 years ago
you have great form in all the exercises thats good
bballinsteve918 3 years ago
Hey man im planning to do vjb,is it good?How long have you been doing this programme??Can you dunk now???
air23jc 3 years ago
yeh its good, ive been doin vjb programs for about 1 year 3 months now i think, i should have a dunk/jump mix out in 2 weeks, hopefully with a 43-44 inch runnin vert, we'll see how it goes =)
DCurtiS91 3 years ago
1 year and 3 months??I thought its 15 week program and u be able to dunk?Im also thinking of getting vertical project..Is that good??
air23jc 3 years ago
I was jumping 15-18 inches on all my running verts, 14 inches standing vert when i first started, after the first 12 week program i cud almost touch rim or i could after the second i Dunked like 20 times for the first time, because i had a injury during my last testing period i wasnt able to do any dunks just jumps, ive done 4 programs with a total sum of 52 weeks training. pretty much a year, I dunno bout TVP, u can gain with nething if u got work ethic and put in the hard yards. Curtis~
DCurtiS91 3 years ago
Does vjb have pictures of exercises???Coz im thinking of getting it but ive never done any leg exercise..Maybe you can give me some tips in case i get it...Is that ebook??Can you always look at it anytime??
air23jc 3 years ago
yes its got pictures and descriptions, it is an e book you can always look at it anytime, and some of them are printable i think.
DCurtiS91 3 years ago
So they give you password and username to get access to e-book??And anytime you can have a look at it???Coz i bought vertical project. I was given password and username but wen i try to look at again on my compuetr it wont work..Do you know anyone that has vertical project???
air23jc 3 years ago
When do you do the vjb workout?? Do you also have basketball pactice ?? My prob. is I have practice from tuesday- friday during the off season ? Is it worth to do a jump programm than ?
And when it is worth it on which days should I do my jump programm ???
waayaan 3 years ago
mmh yeh it is worth it, you wont get as good results then if you did it in the offseason but youll still get some good hops, i had bbal practise, tuesday, some thursdays and some saturdays, games sundays, do my workouts wednesday and sundays before i had bbal games, now i do it wednesday and saturday, tuesday saturday or thursday sunday., when is your game? id do a workout on monday and then another on saturday if you could, it might leave you a bit empty for games. got any more questions ask :D
DCurtiS91 3 years ago
thx for the quick answer.
the season is almost over but I have practice all year long maybe I wont have practice on friday durin off season tueday wedensday and thursday will be practice.I'll see.
So on saturday or friday and on monday I should do my jump programm than ???
I will probably start my jump programm in 2 weeks.
waayaan 3 years ago
how old?
how tall?
for how long have you been lifting weights?
max sqaut?
fleaDeboo 3 years ago
16, 5'10 with shoes 5'9 w/out, 1 year 3 months~
probably about 135kg, bit below paralell and about 140-145 paralell maybe more, and yeh i weight 68kg. Never really tested my 1rms since im still young, not the best thing to try :D
DCurtiS91 3 years ago
woh man thats intense!
JustinLtate 3 years ago
nice,what is your current vert?
Clownage69 3 years ago
my PR's are 40 inch right leg, 34/35 inch left leg, 36 inch 2 legs (all running jumps) and 32 inch standing, on average there all about 2-3 inch lower due to weight workouts like this etc during the program. I also jump a cpl inches lower with a ball in my hand =0 especially since i can only really dunk it 2 hands since im mainly right legged right handed.
DCurtiS91 3 years ago
fitness first in aus?
Clownage69 3 years ago
yeh, carlingford sydney
DCurtiS91 3 years ago
I'm really jealous of your pistol squats :(
james0321 4 years ago
y bro? hehe they were assisted with that handle i was holding onto, you can do it that way cant u? =00, wont be long til i can do it unassisted with weights tho
DCurtiS91 4 years ago